{"id":11469,"date":"2015-09-09T18:00:49","date_gmt":"2015-09-09T09:00:49","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=11469"},"modified":"2018-05-08T16:37:54","modified_gmt":"2018-05-08T07:37:54","slug":"%e6%9c%ac%e5%bd%93%e3%81%af%e6%80%96%e3%81%84%ef%bc%81%e7%97%a9%e3%81%9b%e3%81%99%e3%81%8e%e3%80%81%e4%bd%93%e9%87%8d%e6%b8%9b%e5%b0%91%e3%81%ab%e6%bd%9c%e3%82%80%e7%97%85%e6%b0%97%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=11469","title":{"rendered":"\u672c\u5f53\u306f\u6016\u3044\uff01\u75e9\u305b\u3059\u304e\u3001\u4f53\u91cd\u6e1b\u5c11\u306b\u6f5c\u3080\u75c5\u6c17\uff01"},"content":{"rendered":"<h2>\u300c\u4f53\u91cd\u6e1b\u5c11\u300d\u4ee5\u5916\u306e\u75c7\u72b6\u306b\u3088\u3063\u3066\u5206\u304b\u308b\u75c5\u6c17\u3068\u306f\uff1f<\/h2>\n<p>\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u305f\u5834\u5408\u3067\u539f\u56e0\u304c\u708e\u75c7\u6027\u75be\u60a3\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u4f53\u91cd\u6e1b\u5c11\u4ee5\u5916\u306b\u3082\u3001\u5026\u6020\u611f\u3084\u767a\u71b1\u3068\u3068\u3082\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002<br \/>\n\u60aa\u5316\u3059\u308b\u3068\u4f53\u529b\u3082\u6d88\u8017\u3057\u3001\u98df\u6b32\u4f4e\u4e0b\u306b\u3088\u308a\u4f53\u91cd\u6e1b\u5c11\u3092\u6765\u305f\u3059\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8179\u75db\u3001\u5410\u304d\u6c17<\/strong>\u304c\u307f\u3089\u308c\u305f\u5834\u5408<strong>\u3000<\/strong>\u2026<strong>\u3000<a href=\"\/?p=20837\">\u809d\u708e<\/a>\u3001\u81b5\u708e\u3001<a href=\"\/?p=17950\">\u80c6\u306e\u3046\u708e<\/a>\u306a\u3069<\/strong><\/li>\n<li><strong><a href=\"\/?p=2118\">\u54b3<\/a>\u3001\u75f0\u3001\u547c\u5438\u56f0\u96e3<\/strong>\u304c\u307f\u3089\u308c\u305f\u5834\u5408<strong>\u3000<\/strong>\u2026<strong>\u3000<a href=\"\/?p=26884\">\u80ba\u708e<\/a>\u3001<a href=\"\/?p=15519\">\u6c17\u7ba1\u652f\u708e<\/a>\u3001<a href=\"\/?p=14097\">\u80ba\u7d50\u6838<\/a>\u306a\u3069<\/strong><\/li>\n<li><strong>\u8179\u75db\u3001\u4e0b\u75e2\u3001\u8840\u4fbf<\/strong>\u304c\u307f\u3089\u308c\u305f\u5834\u5408<strong>\u3000<\/strong>\u2026<strong>\u3000<a href=\"\/?p=13120\">\u80c3\u8178\u708e<\/a>\u306a\u3069<\/strong><\/li>\n<\/ul>\n<p>\u307e\u305f\u3001\u5404\u7a2e\u306e<strong>\u304c\u3093<\/strong>\u306f\u3001\u521d\u671f\u306f\u7121\u75c7\u72b6\u3067\u98df\u6b32\u3084\u4f53\u91cd\u306b\u5909\u5316\u3082\u898b\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u9032\u884c\u3057\u3066\u304f\u308b\u3068\u4f53\u91cd\u3082\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u75c7\u72b6\u306e\u57fa\u306a\u308b\u75c5\u6c17\u306e\u6cbb\u7642\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u306e\u3067\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u300c\u4f53\u91cd\u6e1b\u5c11\u300d\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u304f\u3066\u3082\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c<\/h2>\n<p>\u98df\u6b32\u306f\u3042\u308a\u666e\u901a\u306b\u98df\u4e8b\u3092\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u304f\u308b\u5834\u5408\u306f\u3001<strong>\u5185\u5206\u6ccc\u75be\u60a3<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u5185\u5206\u6ccc\u75be\u60a3\u3068\u306f\uff1f<\/h3>\n<p>\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u8af8\u6a5f\u80fd\u3092\u8abf\u7bc0\u3059\u308b\u50cd\u304d\u306e\u3072\u3068\u3064\u306b\u300c\u30db\u30eb\u30e2\u30f3\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d2\u30c8\u306e\u30db\u30eb\u30e2\u30f3\u306f100\u7a2e\u985e\u4ee5\u4e0a\u306b\u3082\u304a\u3088\u3073\u3001\u8840\u7cd6\u5024\u3092\u8abf\u7bc0\u3059\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u3084\u5973\u6027\u306e\u751f\u7406\u306b\u95a2\u4fc2\u3059\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306a\u3069\u3082\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n\u8840\u5727\u306e\u8abf\u6574\u3084\u9aa8\u306e\u6210\u9577\u3001\u6804\u990a\u7d20\u306e\u6d88\u5316\u5438\u53ce\u306b\u3082\u30db\u30eb\u30e2\u30f3\u306f\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5185\u5206\u6ccc\u75be\u60a3\u3068\u306f\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u304c\u4e0a\u624b\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u75c5\u6c17\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n<h3>\u30d0\u30bb\u30c9\u30a6\u75c5\uff08\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\uff09<\/h3>\n<p>\u306a\u304b\u3067\u3082<a href=\"\/?p=13332\">\u30d0\u30bb\u30c9\u30a6\u75c5<\/a>\u3068\u547c\u3070\u308c\u308b\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3059\u308b\u75c5\u6c17\u306f\u3001<strong>\u4f53\u91cd\u6e1b\u5c11\u304c\u9855\u8457\u306b\u73fe\u308c\u307e\u3059\u3002<\/strong><br \/>\n\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u65b0\u9673\u4ee3\u8b1d\u304c\u7570\u5e38\u306b\u4ea2\u9032\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u3068\u3068\u3082\u306b<strong><a href=\"\/?p=39430\">\u52d5\u60b8<\/a>\u3084\u624b\u306e\u9707\u3048\u3001\u773c\u7403\u306e\u7a81\u51fa\u3001\u9996\u306e\u524d\u9762\u304c\u816b\u308c\u308b\u75c7\u72b6<\/strong>\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d0\u30bb\u30c9\u30a6\u75c5\u306e\u6cbb\u7642\u306f\u7532\u72b6\u817a\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u85ac\u306e\u670d\u7528\u3001\u307e\u305f\u306f\u624b\u8853\u3082\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n<h2>\u30b9\u30c8\u30ec\u30b9\u3084\u5fc3\u306e\u75c5\u3082\u300c\u4f53\u91cd\u6e1b\u5c11\u300d\u306b<\/h2>\n<a href=\"\/wp-content\/uploads\/2015\/08\/130cc27fa1a887f62e0b01fbc480385b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11470\" src=\"\/wp-content\/uploads\/2015\/08\/130cc27fa1a887f62e0b01fbc480385b.jpg\" alt=\"\u30d1\u30f3\u3092\u7247\u624b\u306b\u6301\u3063\u305f\u5973\u6027\" width=\"640\" height=\"315\" \/><\/a>\n<h3>\u795e\u7d4c\u6027\u98df\u6b32\u4e0d\u632f\u75c7\uff08\u62d2\u98df\u75c7\uff09<\/h3>\n<p>\u6a19\u6e96\u7684\u306a\u4f53\u7cfb\u306a\u306e\u306b\u300c\u592a\u3063\u3066\u3044\u308b\u300d\u3068\u601d\u3044\u8fbc\u307f\u904e\u5270\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u6210\u529f\u3057\u5468\u56f2\u304b\u3089\u8912\u3081\u3089\u308c\u305f\u308a\u7fa8\u307e\u3057\u304c\u3089\u308c\u308b\u3053\u3068\u306b\u5f37\u3044\u6e80\u8db3\u611f\u3092\u899a\u3048\u3001\u6b21\u7b2c\u306b\u300c\u98df\u3079\u306a\u3044\u3053\u3068\u300d\u304c\u30a8\u30b9\u30ab\u30ec\u30fc\u30c8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u795e\u7d4c\u6027\u98df\u6b32\u4e0d\u632f\u75c7\u306b\u306f\u3001\u5b8c\u74a7\u3092\u6c42\u3081\u308b\u4e00\u65b9\u3067\u300c\u81ea\u5206\u306b\u81ea\u4fe1\u304c\u306a\u3044\u300d\u300c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u3084\u3059\u3044\u300d\u3068\u3044\u3063\u305f\u5fc3\u7406\u7684\u306a\u554f\u984c\u3068\u3001\u5bb6\u5ead\u3084\u5b66\u6821\u306a\u3069\u306e\u793e\u4f1a\u74b0\u5883\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>\u672c\u6765\u306f\u5225\u306e\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u6e80\u8db3\u611f\u3092\u300c\u75e9\u305b\u308b\u3053\u3068\u300d\u3067\u88dc\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/strong><\/p>\n<p>\u904e\u5ea6\u306e\u4f53\u91cd\u6e1b\u5c11\u306e\u8eab\u4f53\u306f\u6804\u990a\u5931\u8abf\u306e\u72b6\u614b\u306b\u9665\u308a\u3001\u814e\u81d3\u3084\u5fc3\u81d3\u306e\u50cd\u304d\u3092\u963b\u5bb3\u3057\u3001\u3084\u304c\u3066\u306f\u5168\u8eab\u7684\u306a\u6a5f\u80fd\u4e0d\u5168\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u5fc3\u306e\u75c5\u306b\u3088\u308b\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u98df\u3079\u308b\u3053\u3068\u3092\u52e7\u3081\u308b\u3060\u3051\u3067\u306f\u89e3\u6c7a\u3057\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001<strong>\u7cbe\u795e\u79d1\u533b\u306b\u3088\u308b\u5c02\u9580\u7684\u306a\u6cbb\u7642\u3092\u5fc5\u8981\u3068\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u9069\u6b63\u306a\u4f53\u91cd\u3068\u8eab\u4f53\u3065\u304f\u308a\u306e\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u9069\u6b63\u4f53\u91cd\u3068BMI<\/h2>\n<p><strong>\u00a0<\/strong>\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306a\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u9069\u6b63\u306a\u4f53\u91cd\u306f<\/p>\n<p><strong>\u9069\u6b63\u4f53\u91cd\uff1d\u8eab\u9577\uff08\uff4d\uff09\u00d7\u8eab\u9577\uff08m\uff09\u00d722\u3000<\/strong><\/p>\n<p>\u3067\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3069\u306e\u304f\u3089\u3044\u75e9\u305b\u3066\u3044\u308b\u304b\u3001\u307e\u305f\u306f\u592a\u3063\u3066\u3044\u308b\u304b\u306e\u5224\u65ad\u57fa\u6e96\u3068\u3057\u3066<strong>BMI<\/strong>\u3092\u7528\u3044\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"242\">BMI\u6307\u6570<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #d2c8fa; width: 94px; text-align: center;\" width=\"94\">\u6307\u6a19<\/td>\n<td style=\"background-color: #d2c8fa; width: 94px; text-align: center;\" width=\"148\">\u5224\u5b9a<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"94\">18.5\u672a\u6e80<\/td>\n<td style=\"text-align: center;\" width=\"148\">\u4f4e\u4f53\u91cd\uff08\u75e9\u305b\u578b\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"94\">18.5\uff5e25<\/td>\n<td style=\"text-align: center;\" width=\"148\">\u666e\u901a\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"94\">25\uff5e30<\/td>\n<td style=\"text-align: center;\" width=\"148\">\u80a5\u6e80\uff081\u5ea6\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"94\">30\uff5e35<\/td>\n<td style=\"text-align: center;\" width=\"148\">\u80a5\u6e80\uff082\u5ea6\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"94\">35\uff5e40<\/td>\n<td style=\"text-align: center;\" width=\"148\">\u80a5\u6e80\uff083\u5ea6\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"94\">40\u4ee5\u4e0a<\/td>\n<td style=\"text-align: center;\" width=\"148\">\u80a5\u6e80\uff084\u5ea6\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u25ce\u8eab\u9577<strong>160cm<\/strong>\u306e\u5834\u5408\u3001<\/p>\n<p><strong>\u300c\u9069\u6b63\u4f53\u91cd\u300d<\/strong>\u306f\u30001.6\u00d71.6\u00d722\u3000=\u3000<strong>56.32kg<\/strong><\/p>\n<p><strong>\u300c\u666e\u901a\u4f53\u91cd\u300d<\/strong>\u306f\u3000<strong>47.36kg<\/strong><strong>\uff5e64kg\u3000<\/strong>\u3000\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d5\u30e9\u30f3\u30b9\u3067\u30d5\u30a1\u30c3\u30b7\u30e7\u30f3\u30e2\u30c7\u30eb\u306e\u75e9\u305b\u3059\u304e\u304c\u554f\u984c\u3068\u306a\u308a\u3001BMI=18\u4ee5\u4e0b\u306e\u30e2\u30c7\u30eb\u306f\u8d77\u7528\u3057\u306a\u3044\u3068\u3044\u3046\u30cb\u30e5\u30fc\u30b9\u304c\u8a71\u984c\u3068\u306a\u308a\u307e\u3057\u305f\u304c\u3001<strong>\u56fd\u5185\u5916\u554f\u308f\u305a\u3001\u82e5\u3044\u5973\u6027\uff08\u6700\u8fd1\u306f\u7537\u6027\u3082\uff09\u306e\u884c\u304d\u904e\u304e\u305f\u300c\u75e9\u305b\u5fd7\u5411\u300d\u306f\u554f\u984c\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u4f53\u91cd\u6e1b\u5c11\u306e\u6ce8\u610f\u306e\u76ee\u5b89\u3068\u306f\uff1f<\/h2>\n<p>\u3082\u3068\u3082\u3068\u306e\u4f53\u91cd\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u300c\u80a5\u6e80\u4f53\u91cd\u300d\u306e\u6e1b\u91cf\u306f<strong>\uff0d2kg\uff0f\u6708\u3092\u76ee\u5b89\u306b\u884c\u3044\u307e\u3059\u3002<\/strong><\/p>\n<p>\u7279\u306b\u98df\u4e8b\u5236\u9650\u3084\u300c\u75e9\u305b\u308b\u305f\u3081\u300d\u306e\u884c\u70ba\u3092\u3057\u3066\u3044\u306a\u3044\u306e\u306b\u3001\u3053\u308c\u4ee5\u4e0a\u306e\u30da\u30fc\u30b9\u3067\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3044\u304f\u5834\u5408\u306f\u3001\u524d\u8ff0\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u300c\u4f53\u91cd\u6e1b\u5c11\u300d\u306b\u306f\u8eab\u4f53\u306e\u75c5\u6c17\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u75e9\u305b\u308b\u3053\u3068\u300d\u3078\u306e\u5fd7\u5411\u304c\u5f37\u3044\u5fc3\u3084\u793e\u4f1a\u306e\u75c5\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eba\u306b\u3088\u3063\u3066\u306f10kg\u4ee5\u4e0a\u6e1b\u3063\u305f\u3068\u3053\u308d\u3067\u3088\u3046\u3084\u304f\u300c\u75e9\u305b\u305f\u306d\u300d\u3068\u5468\u56f2\u306e\u4eba\u306b\u6c17\u3065\u304b\u308c\u308b\u3053\u3068\u3082\u3042\u3063\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u3068\u601d\u308f\u308c\u305f\u308a\u3001\u672c\u4eba\u3082\u5468\u308a\u3082\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u304b\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br 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