{"id":15647,"date":"2015-12-28T06:00:49","date_gmt":"2015-12-27T21:00:49","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=15647"},"modified":"2018-01-12T12:56:09","modified_gmt":"2018-01-12T03:56:09","slug":"%e9%a3%9f%e7%89%a9%e7%b9%8a%e7%b6%ad%e3%81%8c%e8%ba%ab%e4%bd%93%e3%81%ae%e4%b8%ad%e3%81%a7%e6%9e%9c%e3%81%9f%e3%81%99%e5%bd%b9%e5%89%b2%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=15647","title":{"rendered":"\u98df\u7269\u7e4a\u7dad\u304c\u8eab\u4f53\u306e\u4e2d\u3067\u679c\u305f\u3059\u5f79\u5272\u3068\u306f"},"content":{"rendered":"<h2>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u306f\uff1f<\/h2>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u304a\u3089\u305a\u3001\u8c46\u985e\u3001\u91ce\u83dc\u985e\u3001\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u3001\u679c\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\u98df\u3042\u305f\u308a\u306b\u98df\u3079\u308b\u91cf\u306b\u5bfe\u3057\u30661\u3064\u306e\u98df\u54c1\u304b\u30892\uff5e3g\u6442\u53d6\u3059\u308b\u3053\u3068\u306e\u3067\u304d\u308b\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3088\u3046\u306a\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u3068\u308a\u3001\u52b9\u7387\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u7269\u7e4a\u7dad\u304c\u7279\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1<\/h3>\n<ul>\n<li>\u305d\u3070<\/li>\n<li>\u3055\u3064\u307e\u828b<\/li>\n<li>\u767d\u6edd<\/li>\n<li>\u5207\u5e72\u5927\u6839<\/li>\n<li>\u304b\u307c\u3061\u3083<\/li>\n<li>\u3054\u307c\u3046<\/li>\n<li>\u305f\u3051\u306e\u3053<\/li>\n<li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li>\n<li>\u30a4\u30f3\u30b2\u30f3\u8c46<\/li>\n<li>\u5c0f\u8c46<\/li>\n<li>\u304a\u304b\u3089<\/li>\n<li>\u690e\u8338<\/li>\n<li>\u3072\u3058\u304d<\/li>\n<\/ul>\n<h2>2\u7a2e\u985e\u306e\u98df\u7269\u7e4a\u7dad\u3068\u4fbf\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066<\/h2>\n<a href=\"\/wp-content\/uploads\/2015\/12\/a8b3c34b5f1ae2952d1c330428b1e623.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15900\" src=\"\/wp-content\/uploads\/2015\/12\/a8b3c34b5f1ae2952d1c330428b1e623.jpg\" alt=\"\u30d5\u30eb\u30fc\u30c4\" width=\"1080\" height=\"720\" \/><\/a>\n<p>\u5b9f\u306f\u98df\u7269\u7e4a\u7dad\u306b\u306f2\u7a2e\u985e\u3042\u308a\u3001<strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\u3068<strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u3046\u3061<strong>\u4fbf\u79d8\u306b\u52b9\u304f\u306e\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\u3067\u3059\u3002\u6c34\u306b\u6eb6\u3051\u306b\u304f\u3044\u7e4a\u7dad\u8cea\u306a\u306e\u3067<strong>\u6c34\u5206\u3092\u4fdd\u6301\u3057\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3057\u3066\u6392\u4fbf\u3092\u4fc3\u3059<\/strong>\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u306f<strong>\u5584\u7389\u83cc\u3092\u5897\u3084\u3059<\/strong>\u306a\u3069\u306e\u6574\u8178\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u4e0b\u75e2\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/p>\n<p><strong>\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306f1:2\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3068\u308a\u5165\u308c\u308b\u3068\u826f\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u8178\u3084\u4fbf\u306e\u72b6\u614b\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u3044\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<h3>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u308b\u98df\u54c1<\/h3>\n<ul>\n<li>\u679c\u7269<\/li>\n<li>\u304b\u307c\u3061\u3083<\/li>\n<li>\u5927\u6839<\/li>\n<li>\u3053\u3093\u306b\u3083\u304f<\/li>\n<li>\u6d77\u85fb\u985e<\/li>\n<\/ul>\n<h3>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u308b\u98df\u54c1<\/h3>\n<ul>\n<li>\u5927\u8c46<\/li>\n<li>\u7a40\u985e<\/li>\n<li>\u3054\u307c\u3046<\/li>\n<li>\u7384\u7c73<\/li>\n<li>\u30b3\u30b3\u30a2<\/li>\n<\/ul>\n<h2>\u305d\u306e\u4ed6\u306b\u3082\u307e\u3060\u307e\u3060\u3044\u3044\u3053\u3068\u304c\u3044\u3063\u3071\u3044\uff01<\/h2>\n<a href=\"\/wp-content\/uploads\/2015\/12\/01d4afa437a8ab384f802072ba549b42_s.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-15836\" src=\"\/wp-content\/uploads\/2015\/12\/01d4afa437a8ab384f802072ba549b42_s.jpg\" alt=\"\u98df\u7269\u7e4a\u7dad\" width=\"640\" height=\"427\" \/><\/a>\n<p>\u300c\u98df\u7269\u7e4a\u7dad\u3068\u3044\u3048\u3070\u4fbf\u79d8\u306b\u52b9\u304f\u300d\u3068\u591a\u304f\u306e\u4eba\u304c\u8a8d\u8b58\u3057\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u306e\u4ed6\u306b\u3082\u8eab\u4f53\u306b\u826f\u3044\u6a5f\u80fd\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3>\uff11\uff0e\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b<\/h3>\n<p>\u8102\u80aa\u306e\u6d88\u5316\u5438\u53ce\u306b\u95a2\u308f\u308b<strong>\u80c6\u6c41\u9178<\/strong>\u306f\u809d\u81d3\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u539f\u6599\u3068\u3057\u3066\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306b\u306f<strong>\u80c6\u6c41\u9178\u306e\u6392\u6cc4\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001<strong>\u8840\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308b<\/strong>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<h3>\uff12\uff0e\u7cd6\u5c3f\u75c5\u3092\u4e88\u9632\u3059\u308b<\/h3>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4f53\u5185\u306b\u5165\u308b\u3068\u30b2\u30eb\u5316\u3057\u3001\u80c3\u304b\u3089\u8178\u3078\u306e\u79fb\u52d5\u3092\u7de9\u3084\u304b\u306b\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u7cd6\u8cea\u306e\u5438\u53ce\u901f\u5ea6\u3082\u3086\u3063\u304f\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306f<strong>\u9ad8\u8840\u7cd6<\/strong>\u306b\u7e4b\u304c\u308a\u307e\u3059\u304c\u3001\u7de9\u3084\u304b\u306b\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u3067<strong>\u30a4\u30f3\u30b9\u30ea\u30f3<\/strong>\uff08\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u30db\u30eb\u30e2\u30f3\uff09\u304c\u7121\u7406\u306a\u304f\u50cd\u304f\u306e\u3092\u52a9\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u304c\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\uff13\uff0e\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b<\/h3>\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001<strong>\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3066\u304f\u308c\u308b<\/strong>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\uff14\uff0e\u80a5\u6e80\u3092\u4e88\u9632\u3059\u308b<\/h3>\n<p>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u56fa\u3044\u98df\u54c1\u304c\u591a\u3044\u305f\u3081\u3001\u5fc5\u7136\u7684\u306b<strong>\u3088\u304f\u565b\u3080\u3088\u3046\u306b\u306a\u308a\u3001\u65e9\u98df\u3044\u306b\u3088\u308b\u904e\u98df\u3092\u9632\u3050<\/strong>\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u80c3\u5185\u306e\u6ede\u7559\u6642\u9593\u304c\u9577\u3044\u305f\u3081\u3001\u6e80\u8179\u611f\u304c\u6301\u7d9a\u3055\u308c\u308b\u3053\u3068\u3082\u80a5\u6e80\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4ee5\u4e0a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8eab\u4f53\u306b\u3068\u3063\u3066\u3069\u306e\u3088\u3046\u306a\u6709\u7528\u306a\u306f\u305f\u3089\u304d\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u304b\u3068\u3044\u3046\u3053\u3068\u3092\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f<strong>\u7b2c6\u306e\u6804\u990a\u7d20<\/strong>\u3068\u3082\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u4fbf\u901a\u306b\u95a2\u3059\u308b\u3053\u3068\u4ee5\u5916\u306b\u3082\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u7e4b\u304c\u308b\u306a\u3069\u69d8\u3005\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<p>\u98df\u751f\u6d3b\u306e\u5909\u5316\u306b\u3088\u308a\u5341\u5206\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u98df\u5353\u306b\u3068\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u7269\u7e4a\u7dad\u306f\u4eba\u306e\u4f53\u5185\u3067\u6d88\u5316\u9175\u7d20\u306b\u3088\u308b\u6d88\u5316\u304c\u3067\u304d\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u4e3b\u306b\u6574\u8178\u4f5c\u7528\u306a\u3069\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8fd1\u5e74\u306f\u98df\u751f\u6d3b\u306e\u6b27\u7c73\u5316\u3084\u7c21\u6613\u5316\u304c\u3059\u3059\u3080\u306b\u3064\u308c\u3066\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u6210\u4eba\u306e\u7537\u5973\u306b\u304a\u3044\u30661\u65e5\u306b\u7d0420g\u4ee5\u4e0a\u306f\u5fc5\u8981\u306a\u3068\u3053\u308d\u3001\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f<strong>14g<\/strong>\u3068\u5c11\u306a\u3081\u3067\u3059\uff08<a href=\"http:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7<\/a>\u3088\u308a\uff09\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u69d8\u3005\u306a\u8178\u75be\u60a3\u3084\u4ee3\u8b1d\u6027\u75be\u60a3\u306b\u5bfe\u3057\u3066\u4e88\u9632\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306b\u7a4d\u6975\u7684\u306b\u3068\u308a\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u3067\u306f\u5b9f\u969b\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8eab\u4f53\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":4,"featured_media":15837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[969],"tags":[7644,3285,181],"class_list":["post-15647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal","tag-7644","tag-3285","tag-dietary-fiber"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/15647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15647"}],"version-history":[{"count":15,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/15647\/revisions"}],"predecessor-version":[{"id":77898,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/15647\/revisions\/77898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/15837"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}