{"id":15839,"date":"2015-12-28T12:00:41","date_gmt":"2015-12-28T03:00:41","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=15839"},"modified":"2018-11-02T08:48:31","modified_gmt":"2018-11-01T23:48:31","slug":"%e8%84%82%e8%b3%aa%e3%82%82%e5%a4%a7%e4%ba%8b%e3%81%aa%e6%a0%84%e9%a4%8a%e7%b4%a0%ef%bc%81%e8%84%82%e8%b3%aa%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e5%83%8d%e3%81%8d%e3%82%92%e3%81%99%e3%82%8b%e3%81%ae","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=15839","title":{"rendered":"\u8102\u8cea\u3082\u5927\u4e8b\u306a\u6804\u990a\u7d20\uff01\u8102\u8cea\u306f\u3069\u3093\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\uff1f"},"content":{"rendered":"

\u8102\u8cea\u306e\u4e3b\u306a\u306f\u305f\u3089\u304d<\/h2>\n

\u8102\u8cea\u306f\u7d30\u80de\u819c<\/strong>\u3092\u69cb\u6210\u3057\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599<\/strong>\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3082\u3068\u3068\u306a\u308a\u30011g\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u7523\u91cf\u306f\u70ad\u6c34\u5316\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u306e2\u500d\u4ee5\u4e0a<\/strong>\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u4ed6\u306b\u3082\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b<\/strong>\u3001\u4f53\u6e29\u3092\u4fdd\u3064<\/strong>\u3001\u76ae\u819a\u3092\u4fdd\u8b77\u3059\u308b<\/strong>\u3001\u8840\u5727\u3084\u7b4b\u8089\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong>\u306a\u3069\u306e\u91cd\u8981\u306a\u306f\u305f\u3089\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u8102\u8cea\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u3053\u306e\u3088\u3046\u306a\u8eab\u4f53\u306b\u3068\u3063\u3066\u306e\u91cd\u8981\u306a\u306f\u305f\u3089\u304d\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u9069\u5ea6\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u8102\u8cea\u306e\u7a2e\u985e<\/h2>\n\"\u8102\u8cea\u3068\u306f\"\n

\u8102\u8cea\u306f\u3055\u3089\u306b\u7d30\u304b\u304f\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u305d\u308c\u305e\u308c\u306e\u5f79\u5272\u3084\u7279\u5fb4\u304c\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u307e\u305a\u3001\u8102\u8cea\u306f\u6cb9\u8102<\/strong>\u3068\u305d\u308c\u4ee5\u5916\u306e\u7269\u8cea\u3068\u3057\u3066\u30b9\u30c6\u30ed\u30fc\u30eb\u985e<\/strong>\uff08\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\u306a\u3069\uff09\u3001\u30ea\u30f3\u8102\u8cea<\/strong>\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/strong>\u306a\u3069\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u6cb9\u8102<\/h3>\n

\u5e38\u6e29\u3067\u6db2\u4f53\u306e\u6cb9\u3068\u5e38\u6e29\u3067\u56fa\u4f53\u306e\u8102\u304c\u3042\u308a\u3001\u3053\u308c\u3089\u3092\u307e\u3068\u3081\u3066\u6cb9\u8102\u3068\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u306f\u30b0\u30ea\u30bb\u30ea\u30f3<\/strong>\u30683\u3064\u306e\u8102\u80aa\u9178<\/strong>\u304c\u7d50\u5408\u3057\u3066\u304a\u308a\u3001\u7d50\u5408\u3059\u308b\u8102\u80aa\u9178\u306b\u3088\u3063\u3066\u7a2e\u985e\u3084\u6027\u8cea\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u8102\u80aa\u9178\u306f\u30aa\u30ec\u30a4\u30f3\u9178<\/strong>\u3001\u30b3\u30fc\u30f3\u6cb9\u306b\u306f\u30ea\u30ce\u30fc\u30eb\u9178<\/strong>\u3001\u5375\u306b\u306f\u30a2\u30e9\u30ad\u30c9\u30f3\u9178<\/strong>\u3068\u3044\u3063\u305f\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8102\u80aa\u9178\u3068\u5065\u5eb7\u306e\u95a2\u4fc2\u6027\u306f\u6df1\u304f\u3001\u5927\u304d\u304f\u8eab\u4f53\u306b\u3068\u3063\u3066\u826f\u3044\u3082\u306e\u3068\u60aa\u3044\u3082\u306e\u306b\u5206\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u98fd\u548c\u8102\u80aa\u9178<\/h4>\n

\u3068\u308a\u3059\u304e\u308b\u3068\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u5897\u3084\u3059<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8089\u3084\u30d0\u30bf\u30fc\u3001\u30c1\u30fc\u30ba\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30d1\u30eb\u30df\u30c1\u30f3\u9178<\/strong>\u3084\u30b9\u30c6\u30a2\u30ea\u30f3\u9178<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/h4>\n

\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u304c\u3053\u306e\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u3042\u305f\u308a\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u306a\u3069\u3001\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u306f\u305f\u3089\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/h4>\n

\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9b5a\u306b\u542b\u307e\u308c\u308b\u8102\u80aa\u9178\u306f\u7279\u306b\u305d\u306e\u52b9\u679c\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/h4>\n

\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u5ea6\u3005\u554f\u984c\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u4eba\u5de5\u7684\u306b\u4f5c\u3089\u308c\u305f\u3082\u306e\u306b\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u6d0b\u83d3\u5b50\u3001\u63da\u3052\u7269\u306a\u3069\u306b\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3068\u3057\u3066\u306f\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u305f\u3081\u52d5\u8108\u786c\u5316\u306b\u3088\u308b\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/strong><\/p>\n

\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/h3>\n

\u7d30\u80de\u819c\u3084\u5404\u7a2e\u30db\u30eb\u30e2\u30f3\u3001\u80c6\u6c41\u9178\u3092\u4f5c\u308b\u6750\u6599<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u3068\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6709\u5bb3\u306a\u3082\u306e\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u81ea\u4f53\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n

2\u301c3\u5272\u306f\u4f53\u5916\u304b\u3089\u53d6\u308a\u5165\u308c\u3089\u308c\u30017\u301c8\u5272\u306f\u7cd6\u3084\u8102\u80aa\u3092\u4f7f\u3063\u3066\u809d\u81d3\u306a\u3069\u3067\u5408\u6210\u3055\u308c\u3001\u5fc5\u8981\u306a\u91cf\u3092\u4f53\u5185\u3067\u8abf\u6574<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30ea\u30f3\u8102\u8cea<\/h3>\n

\u7d30\u80de\u819c\u3092\u69cb\u6210\u3059\u308b\u4e3b\u306a\u6210\u5206<\/strong>\u3067\u3001\u4f53\u5185\u3067\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u305f\u308a\u84c4\u3048\u3089\u308c\u305f\u308a\u3059\u308b\u3068\u304d\u306b\u305f\u3093\u3071\u304f\u8cea\u3068\u7d50\u3073\u3064\u3044\u3066\u8840\u6db2\u4e2d\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002<\/p>\n

\u30ea\u30f3\u8102\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7d30\u80de\u819c\u306e\u6b63\u5e38\u306a\u306f\u305f\u3089\u304d\u3092\u7dad\u6301\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u8840\u6db2\u4e2d\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e9c\u307e\u308b<\/strong>\u306a\u3069\u3001\u52d5\u8108\u786c\u5316\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u7f79\u60a3\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u8102\u8cea\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3082\u306e\u3068\u3057\u3066\u3042\u307e\u308a\u30a4\u30e1\u30fc\u30b8\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4eba\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u3082\u306e<\/strong>\u3067\u3059\u3002<\/p>\n

\u3068\u308a\u3059\u304e\u306b\u6c17\u3092\u3064\u3051\u3066\u9069\u5ea6\u306b\u6442\u53d6\u3057\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u8102\u80aa\u9178\u3092\u9078\u3076\u306a\u3069\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u7dad\u6301\u306e\u79d8\u8a23\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u8102\u8cea\u300d\u3068\u805e\u304f\u3068\u3001\u8eab\u4f53\u306b\u3068\u3063\u3066\u306f\u3042\u307e\u308a\u826f\u3044\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u3082\u3061\u308d\u3093\u3068\u308a\u3059\u304e\u308b\u3053\u3068\u306f\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u5168\u304f\u3068\u3089\u306a\u3044\u3068\u3044\u3046\u306e\u3082\u554f\u984c\u3067\u3059\u3002\u60aa\u8005\u6271\u3044\u3055\u308c\u304c\u3061\u306a\u3053\u306e\u8102\u8cea\u3082\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3059\u3002<\/p>\n

\u305d\u308c\u3067\u306f\u3001\u8102\u8cea\u304c\u3069\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":133,"featured_media":32942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[969],"tags":[1372,260,3316,6938,2591],"class_list":["post-15839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal","tag-cholesterol","tag-trans-fatty-acid","tag-3316","tag-6938","tag-lipid"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/15839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15839"}],"version-history":[{"count":21,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/15839\/revisions"}],"predecessor-version":[{"id":90154,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/15839\/revisions\/90154"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/32942"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}