{"id":16107,"date":"2016-01-21T17:30:46","date_gmt":"2016-01-21T08:30:46","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=16107"},"modified":"2018-10-30T07:56:40","modified_gmt":"2018-10-29T22:56:40","slug":"%e7%97%9b%e3%81%84%ef%bc%81%e7%aa%81%e3%81%8d%e6%8c%87%e3%81%af%e7%97%85%e9%99%a2%e3%81%a7%e6%b2%bb%e7%99%82%e3%81%99%e3%81%b9%e3%81%8d%ef%bc%9f%e5%bf%9c%e6%80%a5%e5%87%a6%e7%bd%ae%e3%81%ae%e3%83%9d","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=16107","title":{"rendered":"\u75db\u3044\uff01\u7a81\u304d\u6307\u306f\u75c5\u9662\u3067\u6cbb\u7642\u3059\u3079\u304d\uff1f\u5fdc\u6025\u51e6\u7f6e\u306e\u30dd\u30a4\u30f3\u30c82\u3064\u3082"},"content":{"rendered":"<h2>\u7a81\u304d\u6307\u3068\u306f<\/h2>\n<p><strong>\u6307\u5148\u306b\u7269\u304c\u5f53\u305f\u3063\u305f\u308a\u3001\u5f15\u3063\u304b\u304b\u3063\u305f\u308a\u3057\u3066\u885d\u6483\u3092\u53d7\u3051\u3066\u8d77\u3053\u308b\u602a\u6211<\/strong>\u306e\u7dcf\u79f0\u3092\u3001\u7a81\u304d\u6307\u3068\u3044\u3044\u307e\u3059\u3002\u30dc\u30fc\u30eb\u3092\u4f7f\u3046\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u3088\u304f\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n<h3>\u75c7\u72b6<\/h3>\n<p>\u885d\u6483\u3092\u53d7\u3051\u305f\u529b\u306e\u5f37\u3055\u3068\u65b9\u5411\u3001\u6307\u5148\u306e\u90e8\u4f4d\u306a\u3069\u306b\u3088\u3063\u3066\u75c7\u72b6\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u95a2\u7bc0\u306b\u816b\u308c\u3068\u75db\u307f\u304c\u3042\u308b<\/li>\n<li>\u6307\u5148\u304c\u66f2\u304c\u3063\u3066\u5909\u5f62\u3059\u308b<\/li>\n<li>\u6307\u5148\u3092\u5b8c\u5168\u306b\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/li>\n<li>\u6307\u304c\u30b0\u30e9\u30b0\u30e9\u3068\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u6a2a\u306b\u66f2\u304c\u3063\u3066\u3044\u308b<\/li>\n<\/ul>\n<h2>\u7a81\u304d\u6307\u306e\u5fdc\u6025\u51e6\u7f6e\u306f<\/h2>\n<ul>\n<li>\u3059\u3050\u306b<strong>\u5b89\u9759\u306b\u3059\u308b<\/strong><\/li>\n<li>\u3069\u306e\u6307\u306e\u3069\u306e\u95a2\u7bc0\u304c\u602a\u6211\u3092\u3057\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n<li><strong>\u5909\u5f62\u304c\u306a\u3044\u304b\u8abf\u3079\u308b<\/strong><\/li>\n<li>\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u3001<strong>\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044<\/strong><\/li>\n<li>\u75db\u307f\u306e\u3042\u308b<strong>\u6307\u306e\u5168\u4f53\u3092\u51b7\u3084\u3059<\/strong><\/li>\n<li><strong>\u56fa\u5b9a\u3059\u308b<\/strong><\/li>\n<\/ul>\n<h3>\u6307\u3092\u51b7\u3084\u3059\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p><strong>\u6d17\u9762\u5668\u3084\u30dc\u30fc\u30eb\u306a\u3069\u306b\u6c37\u6c34\u3092\u5f35\u3063\u3066\u3001\u76f4\u63a5\u6307\u3092\u5165\u308c\u3066\u51b7\u3084\u3057\u307e\u3059\u3002<\/strong>\u5165\u308c\u7269\u304c\u306a\u3044\u3068\u304d\u306f\u3001\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u3092\u5165\u308c\u3066\u3001\u6307\u3092\u631f\u3080\u3088\u3046\u306b\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u3002\u6307\u3092\u51b7\u3084\u3059\u969b\u306b\u306f\u51cd\u50b7\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u304f\u308c\u3050\u308c\u3082\u6c37\u3067\u76f4\u63a5\u60a3\u90e8\u3092\u51b7\u3084\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u6c37\u304c\u306a\u3051\u308c\u3070\u6d41\u6c34\u3067\u3082\u7d50\u69cb\u3067\u3059\u3002<strong>\u30c6\u30fc\u30d6\u30eb\u3084\u3044\u3059\u306e\u4e0a\u306b\u6307\u3092\u7f6e\u3044\u3066\u3001\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b<\/strong><strong>\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p><strong>\u602a\u6211<\/strong><strong>\u3092\u3057\u305f\u3068\u304d\u304b\u3089\u75c5\u9662\u306b\u304b\u304b\u308b\u307e\u3067\u306e\u9593\u306b\u884c\u3046\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u306e\u304c\u3001\uff32\uff29\uff23\uff25\u51e6\u7f6e\u3067\u3059\u3002<\/strong><strong>R<\/strong><strong>\u306f<\/strong><strong>Rest<\/strong><strong>\uff08\u5b89\u9759\uff09<\/strong> <strong>\u3001<\/strong><strong>I<\/strong><strong>\u306f<\/strong><strong>Icing<\/strong><strong>\uff08\u51b7\u5374\uff09\u3001<\/strong><strong>C<\/strong><strong>\u306f<\/strong><strong>Compression<\/strong><strong>\uff08\u5727\u8feb\uff09\u3001<\/strong><strong>E<\/strong><strong>\u306f<\/strong><strong>Elevation<\/strong><strong>\uff08\u6319\u4e0a\uff09\u3067\u3059\u3002<\/strong>\u8a73\u3057\u304f\u306f\u3001\u300c<a href=\"https:\/\/www.ishamachi.com\/?p=16103\">\u9577\u304f\u7d9a\u304f\u6253\u64b2\u306e\u75db\u307f\u3001\u5fdc\u6025\u51e6\u7f6e\u3068\u75c5\u9662\u53d7\u8a3a\u306e\u76ee\u5b89\u306f\uff1f<\/a>\u300d\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u6307\u3092\u56fa\u5b9a\u3059\u308b\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u6307\u306e\u95a2\u7bc0\u304c\u5909\u5f62\u3057\u3066\u3044\u305f\u308a\u3001\u9aa8\u6298\u304c\u7591\u308f\u308c\u305f\u308a\u3059\u308b\u3068\u304d\u306f\u3001<strong>\u9069\u5207\u306a\u30b5\u30a4\u30ba\u306e\u526f\u5b50\uff08\u95a2\u7bc0\u3084\u9aa8\u6298\u90e8\u306a\u3069\u306e\u60a3\u90e8\u3092\u5b89\u9759\u306b\u3059\u308b\u305f\u3081\u306b\u4f7f\u308f\u308c\u308b\u56fa\u5b9a\u5668\u5177\uff09\u3092\u5f53\u3066\u3066\u3001\u4f38\u7e2e\u6027\u5305\u5e2f\u3084\u30c6\u30fc\u30d7\u3067\u56fa\u5b9a\u3057\u307e\u3059\u3002<\/strong><\/p>\n<p>\u4f38\u7e2e\u6027\u5305\u5e2f\u3084\u30c6\u30fc\u30d7\u3092\u4f7f\u7528\u3057\u3066\u56fa\u5b9a\u3059\u308b\u969b\u306b\u306f\u304f\u308c\u3050\u308c\u3082<strong>\u7de0\u3081\u3059\u304e\u306b\u6ce8\u610f<\/strong>\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u304f\u307e\u3067\u3082\u6dfb\u3048\u3066\u3042\u3052\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u306e\u3067\u3001<strong>\u7de0\u3081\u3059\u304e\u308b\u3068<\/strong><strong>\u6307\u5148\uff08<\/strong><strong>\u672b\u68a2<\/strong><strong>\uff09<\/strong><strong>\u306e\u8840\u6d41\u4e0d\u5168\u3092\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f<\/h2>\n<img 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