{"id":2728,"date":"2014-12-16T18:00:22","date_gmt":"2014-12-16T09:00:22","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=2728"},"modified":"2018-06-20T09:26:02","modified_gmt":"2018-06-20T00:26:02","slug":"%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e6%8a%9c%e3%81%8d%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%a7%e6%ad%bb%e4%ba%a1%e7%8e%87%e3%81%8c%e4%b8%8a%e3%81%8c%e3%82%8b%ef%bc%81%ef%bc%9f%e3%80%80","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=2728","title":{"rendered":"\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6b7b\u4ea1\u7387\u304c\u4e0a\u304c\u308b\uff01\uff1f\u3000\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u3092\u8aad\u3093\u3067\u307f\u308b\uff082\uff09"},"content":{"rendered":"<p>\u203b\u3053\u306e\u8a18\u4e8b\u306f\u3001\u57f7\u7b46\u8005\u304c\u7814\u4fee\u533b\u306e\u6642\u306b\u4f5c\u6210\u3057\u305f\u8a18\u4e8b\u3067\u3059\u3002<\/p>\n<p>\u524d\u56de\u306e\u8a18\u4e8b\u300e<a href=\"https:\/\/www.ishamachi.com\/?p=2719\">\u300c\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5f85\u3063\u305f\u300d\u3067\u8a71\u984c\u3092\u547c\u3093\u3060\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u3092\u8aad\u3093\u3067\u307f\u308b\uff08\uff11\uff09<\/a>\u300f\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u5236\u9650\u304c\u8ad6\u4e89\u3092\u547c\u3076\u304d\u3063\u304b\u3051\u3068\u306a\u3063\u305f\u8ad6\u6587\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u305d\u306e\u7d9a\u304d\u3067\u3059\u3002<\/p>\n<p>\u8ad6\u4e89\u306e\u521d\u671f\u306e\u8ad6\u6587\u3067\u306f\u3001\u7cd6\u8cea\u5236\u9650\u304c\u307b\u3093\u3068\u3046\u306b\u6e1b\u91cf\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3001\u602a\u3057\u3044\u90e8\u5206\u3082\u3042\u3063\u305f\u308f\u3051\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u304b\u3089\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u3001\u3088\u308a\u610f\u7fa9\u306e\u3042\u308b\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<h2>\u70ad\u6c34\u5316\u7269\u5236\u9650\u306e\u52b9\u679c\u306f6\u5e74\u9593\u3064\u3065\u304f<\/h2>\n<p>\u305d\u306e\u5f8c\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3092\u901a\u3058\u3066\u3001\u3069\u3046\u3084\u3089\u70ad\u6c34\u5316\u7269\u5236\u9650\u306f\u6e1b\u91cf\u306b\u52b9\u679c\u304c\u3042\u308b\u3089\u3057\u3044\u3068\u3044\u3046\u3053\u3068\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3068\u3048\u3070\u30a4\u30b9\u30e9\u30a8\u30eb\u306e\u30a4\u30ea\u30b9\u30fb\u30b7\u30e3\u30a4\u5148\u751f\u304c\u63d0\u51fa\u3057\u305f\u3053\u3061\u3089\u306e\u8ad6\u6587\u306f\u3001<strong>\u300c\u8102\u80aa\u3092\u5236\u9650\u3057\u305f\u98df\u4e8b\u3088\u308a\u3082\u3001\u5730\u4e2d\u6d77\u98df\u3084\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u307b\u3046\u304c\u6e1b\u91cf\u52b9\u679c\u304c\u3042\u3063\u305f\u300d<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa0708681\">Weight Loss with a Low-Carbohydrate, Mediterrnean, or Low-Fat Diet\uff08\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3001\u5730\u4e2d\u6d77\u98df\u3001\u4f4e\u8102\u80aa\u98df\u306b\u3088\u308b\u6e1b\u91cf\uff09<\/a><\/p>\n<p><a href=\"http:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa0708681\">Iris Shai, R.D., Ph.D., Dan Schwarzfuchs, M.D., Yaakov Henkin, M.D., Danit R. Shahar, R.D., Ph.D., Shula Witkow, R.D., M.P.H., Ilana Greenberg, R.D., M.P.H., Rachel Golan, R.D., M.P.H., Drora Fraser, Ph.D., Arkady Bolotin, Ph.D., Hilel Vardi, M.Sc., Osnat Tangi-Rozental, B.A., Rachel Zuk-Ramot, R.N., Benjamin Sarusi, M.Sc., Dov Brickner, M.D., Ziva Schwartz, M.D., Einat Sheiner, M.D., Rachel Marko, M.Sc., Esther Katorza, M.Sc., Joachim Thiery, M.D., Georg Martin Fiedler, M.D., Matthias Bl\u00fcher, M.D., Michael Stumvoll, M.D., and Meir J. Stampfer, M.D., Dr.P.H. for the Dietary Intervention Randomized Controlled Trial (DIRECT) Group. N Engl J Med 2008; 359:229-241<\/a><\/p>\n<a href=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2014\/11\/e28d5bc8d41054a1f54332f200743242.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2730\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2014\/11\/e28d5bc8d41054a1f54332f200743242.png\" alt=\"\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u4f53\u91cd\u5909\u5316\" width=\"640\" height=\"599\" \/><\/a>\n<p>\u30b0\u30e9\u30d5\u306e\u8d64\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u4f4e\u8102\u80aa\u98df\u3001\u7d2b\u3067\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3002\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306f\u4f4e\u8102\u80aa\u98df\u306b\u6bd4\u3079\u3001<strong>2<\/strong><strong>\u5e74\u9593\u3068\u3044\u3046\u9577\u671f\u306b\u308f\u305f\u3063\u3066\u9ad8\u3044\u6e1b\u91cf\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u3055\u3089\u306b\u30b7\u30e3\u30a4\u5148\u751f\u306f\u305d\u306e\u5f8c\u3082\u5b9f\u9a13\u3092\u7d99\u7d9a\u3057\u3001<strong>\u5b9f\u9a13\u7d42\u4e86\u304b\u3089\u3055\u3089\u306b<\/strong><strong>4<\/strong><strong>\u5e74\u9593\u306b\u308f\u305f\u3063\u3066\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u306e\u6e1b\u91cf\u52b9\u679c\u304c\u7d9a\u304f<\/strong>\u306e\u3092\u78ba\u8a8d\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u7814\u7a76\u306e\u7d50\u679c\u304b\u3089\u3001\u70ad\u6c34\u5316\u7269\u5236\u9650\u304c\u6e1b\u91cf\u306b\u52b9\u304f\u3068\u3044\u3046\u3053\u3068\u81ea\u4f53\u306f\u5f90\u3005\u306b\u8a8d\u3081\u3089\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u30b0\u30e9\u30d5\u306e\u9ec4\u8272\u306f\u300c\u5730\u4e2d\u6d77\u98df\u300d\u3002\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30ca\u30c3\u30c4\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u5730\u4e2d\u6d77\u578b\u306e\u98df\u4e8b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u30b0\u30e9\u30d5\u4e0a\u3001\u9577\u671f\u7684\u306b\u306f\u5730\u4e2d\u6d77\u98df\u3082\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u540c\u3058\u304f\u3089\u3044\u9577\u671f\u306b\u308f\u305f\u308b\u6e1b\u91cf\u52b9\u679c\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002\u3053\u3061\u3089\u3082\u6570\u5e74\u524d\u306b\u6d41\u884c\u3063\u305f\u3088\u3046\u306a\u306e\u3067\u3059\u304c\u3001\u6700\u8fd1\u306f\u3042\u307e\u308a\u8033\u306b\u3057\u307e\u305b\u3093\u306d\u3002\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u5065\u5eb7\u30d6\u30fc\u30e0\u306f\u300c\u306a\u306b\u304c\u3044\u3044\u304b\u300d\u3088\u308a\u3082\u300c\u58f0\u306e\u5927\u304d\u3044\u4eba\u304c\u306a\u306b\u3092\u8a00\u3063\u3066\u3044\u308b\u304b\u300d\u306b\u5de6\u53f3\u3055\u308c\u308b\u3088\u3046\u306a\u6c17\u304c\u3057\u307e\u3059\uff08\u5b8c\u5168\u306b\u4f59\u8ac7\u3067\u3059\u304c\uff09\u3002<\/p>\n<h2>\u70ad\u6c34\u5316\u7269\u5236\u9650\u306f\u5b89\u5168\u304b\uff1f<\/h2>\n<a href=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2014\/11\/f2425fba60e2f2a764f080da09d9f59d.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2619\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2014\/11\/f2425fba60e2f2a764f080da09d9f59d.jpg\" alt=\"\u30c9\u30af\u30bf\u30fc\" width=\"640\" height=\"426\" \/><\/a>\n<p>\u3069\u3046\u3084\u3089\u6e1b\u91cf\u306b\u306f\u52b9\u679c\u7684\u3089\u3057\u3044\u70ad\u6c34\u5316\u7269\u5236\u9650\u3002\u3057\u304b\u3057\u3001\u672a\u3060\u306b\u8b70\u8ad6\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u305d\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p>\u4e2d\u3067\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u4eca\u5e74\u306b\u5165\u3063\u3066\u304b\u3089\u65e5\u672c\u3067\u767a\u8868\u3055\u308c\u305f\u3053\u3061\u3089\u306e\u8ad6\u6587\u3002<\/p>\n<p><a href=\"http:\/\/www.plosone.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pone.0055030\">Low-Carbohydrate Diets and All-Cause Mortality\uff08\u4f4e\u70ad\u6c34\u5316\u7269\u98df\u3068\u3001\u3042\u3089\u3086\u308b\u539f\u56e0\u306b\u3088\u308b\u6b7b\u4ea1\u7387\u306b\u3064\u3044\u3066\uff09<\/a><\/p>\n<p><a href=\"http:\/\/www.plosone.org\/article\/info%3Adoi%2F10.1371%2Fjournal.pone.0055030\">Hiroshi Noto, Atsushi Goto, Tetsuro Tsujimoto, Mitsuhiko Noda, January 25, 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