{"id":2827,"date":"2014-12-28T06:00:30","date_gmt":"2014-12-27T21:00:30","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=2827"},"modified":"2018-10-19T10:43:52","modified_gmt":"2018-10-19T01:43:52","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e6%b3%95%e3%81%ab%e6%8c%af%e3%82%8a%e5%9b%9e%e3%81%95%e3%82%8c%e3%81%aa%e3%81%84%e3%81%9f%e3%82%81%e3%81%ab%ef%bc%81%e7%97%a9%e3%81%9b%e3%82%8b%e3%83%a1","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=2827","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u305f\u3081\u306b\uff01\u75e9\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u308d\u3046"},"content":{"rendered":"

\u3042\u306a\u305f\u306f\u672c\u5f53\u306b\u80a5\u6e80\uff1f<\/h2>\n

\u81ea\u5206\u304c\u75e9\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u304b\u3069\u3046\u304b\u306f\u3001BMI (Body Mass Index)\u3092\u57fa\u6e96\u306b\u8003\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u7c21\u5358\u306a\u306e\u3067\u3001\u662f\u975e\u81ea\u5206\u306eBMI\u3092\u8a08\u7b97\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

BMI<\/strong>\uff1d\u4f53\u91cd\uff08kg<\/strong>\uff09\u00f7\uff08\u8eab\u9577\uff08m<\/strong>\uff09\u00d7\u8eab\u9577\uff08m<\/strong>\uff09\uff09<\/strong><\/p>\n

\u76ee\u6a19\u3068\u3059\u308bBMI\u306f\u7537\u5973\u3068\u3082\u306b\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n
\u5e74\u9f62\uff08\u6b73\uff09<\/strong><\/td>\n\u76ee\u6a19\u3068\u3059\u308bBMI<\/strong><\/td>\n<\/tr>\n
18\uff5e49<\/td>\n18.5\uff5e24.9<\/td>\n<\/tr>\n
50\uff5e69<\/td>\n20.0\uff5e24.9<\/td>\n<\/tr>\n
70\u4ee5\u4e0a<\/td>\n21.5\uff5e24.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\uff5c\u98df\u4e8b\u6442\u53d6\u57fa\u6e962015<\/a><\/p>\n

\u3053\u306e\u6307\u6a19\u3092\u304a\u3059\u3059\u3081\u3059\u308b\u7406\u7531\u306f\u3001\u75ab\u5b66\u7814\u7a76\u306b\u3088\u3063\u3066\u6b7b\u4ea1\u7387\u3084\u5e73\u5747\u5bff\u547d\u306a\u3069\u304c\u914d\u616e\u3055\u308c\u7dcf\u5408\u7684\u306b\u5224\u65ad\u3055\u308c\u305f\u76ee\u6a19\u5024\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002\u3053\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u3066\u3044\u308b\u65b9\u306f\u75e9\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3048\u307e\u3059\u304c\u3001\u7bc4\u56f2\u5185\u306e\u4eba\u30fb\u7bc4\u56f2\u3092\u4e0b\u56de\u308b\u4eba\u306f\u75e9\u305b\u308b\u5fc5\u8981\u306f\u306a\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002\u75e9\u305b\u3059\u304e<\/a>\u304c\u75c5\u6c17\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/strong>\u3053\u3068\u306f\u3001\u65e2\u306b\u7814\u7a76\u3067\u660e\u3089\u304b\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306b\u306f<\/h2>\n\"\u4f53\u91cd\u8a08\"\n

\u5f53\u305f\u308a\u524d\u306e\u3088\u3046\u306b\u805e\u3053\u3048\u307e\u3059\u304c\u3001\u75e9\u305b\u308b\u3001\u3059\u306a\u308f\u3061\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u72b6\u614b\u3092\u4fdd\u3064<\/strong>\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u306e\u5897\u6e1b\u304c\u306a\u3051\u308c\u30702\u3064\u306f\u30a4\u30b3\u30fc\u30eb\u306e\u72b6\u614b\u306a\u306e\u3067\u3001\u901a\u5e38\u306e\u72b6\u614b\u304b\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3001\u53c8\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/strong>\u3053\u3068\u3067\u4f53\u91cd\u306e\u6e1b\u5c11\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u3067\u306f\u3001\u81ea\u5206\u306e\u666e\u6bb5\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3084\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u5b9f\u6e2c\u3059\u308b\u3053\u3068\u306f\u975e\u5e38\u306b\u96e3\u3057\u3044\u306e\u3067\u3001\u3053\u3053\u3067\u3082\u75ab\u5b66\u8abf\u67fb\u304b\u3089\u5f97\u3089\u308c\u305f\u5e73\u5747\u7684\u306a\u30c7\u30fc\u30bf\u3067\u4ee3\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u300c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u300d\u306e\u5024\u3092\u3001\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u8d85\u3048\u3066\u3057\u307e\u3046\u3068\u4f53\u91cd\u5897\u52a0\u3001\u4e0b\u56de\u308b\u3068\u4f53\u91cd\u6e1b\u5c11\u306e\u65b9\u5411\u306b\u9032\u3080<\/strong>\u3068\u307f\u306a\u305b\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6027\u5225<\/strong><\/td>\n\u7537\u6027<\/strong><\/td>\n\u5973\u6027<\/strong><\/td>\n<\/tr>\n
\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/td>\nI<\/strong><\/td>\nII<\/strong><\/td>\nIII<\/strong><\/td>\nI<\/strong><\/td>\nII<\/strong><\/td>\nIII<\/strong><\/td>\n<\/tr>\n
0\uff5e5\u30f6\u6708<\/td>\n–<\/td>\n550<\/td>\n–<\/td>\n–<\/td>\n500<\/td>\n–<\/td>\n<\/tr>\n
6\uff5e8\u30f6\u6708<\/td>\n–<\/td>\n650<\/td>\n–<\/td>\n–<\/td>\n600<\/td>\n–<\/td>\n<\/tr>\n
9\uff5e11\u30f6\u6708<\/td>\n–<\/td>\n700<\/td>\n–<\/td>\n–<\/td>\n650<\/td>\n–<\/td>\n<\/tr>\n
1\uff5e2\u6b73<\/td>\n–<\/td>\n950<\/td>\n–<\/td>\n–<\/td>\n900<\/td>\n–<\/td>\n<\/tr>\n
3\uff5e5\u6b73<\/td>\n–<\/td>\n1300<\/td>\n–<\/td>\n–<\/td>\n1250<\/td>\n–<\/td>\n<\/tr>\n
6\uff5e7\u6b73<\/td>\n1350<\/td>\n1550<\/td>\n1750<\/td>\n1250<\/td>\n1450<\/td>\n1650<\/td>\n<\/tr>\n
8\uff5e9\u6b73<\/td>\n1600<\/td>\n1850<\/td>\n2100<\/td>\n1500<\/td>\n1700<\/td>\n1900<\/td>\n<\/tr>\n
10\uff5e11\u6b73<\/td>\n1950<\/td>\n2250<\/td>\n2500<\/td>\n1850<\/td>\n2100<\/td>\n2350<\/td>\n<\/tr>\n
12\uff5e14\u6b73<\/td>\n2300<\/td>\n2600<\/td>\n2900<\/td>\n2150<\/td>\n2400<\/td>\n2700<\/td>\n<\/tr>\n
15\uff5e17\u6b73<\/td>\n2500<\/td>\n2850<\/td>\n3150<\/td>\n2050<\/td>\n2300<\/td>\n2550<\/td>\n<\/tr>\n
18\uff5e29\u6b73<\/td>\n2300<\/td>\n2650<\/td>\n3050<\/td>\n1650<\/td>\n1950<\/td>\n2200<\/td>\n<\/tr>\n
30\uff5e49\u6b73<\/td>\n2300<\/td>\n2650<\/td>\n3050<\/td>\n1750<\/td>\n2000<\/td>\n2300<\/td>\n<\/tr>\n
50\uff5e69\u6b73<\/td>\n2100<\/td>\n2450<\/td>\n2800<\/td>\n1650<\/td>\n1900<\/td>\n2200<\/td>\n<\/tr>\n
70\u6b73\u4ee5\u4e0a<\/td>\n1850<\/td>\n2200<\/td>\n2500<\/td>\n1500<\/td>\n1750<\/td>\n2000<\/td>\n<\/tr>\n
\u598a\u5a66\uff08\u4ed8\u52a0\u91cf\uff09
\n<\/strong>\u521d\u671f<\/td>\n		<\/td>\n<\/td>\n<\/td>\n+50<\/td>\n+50<\/td>\n+50<\/td>\n<\/tr>\n
\u4e2d\u671f<\/td>\n<\/td>\n<\/td>\n<\/td>\n+250<\/td>\n+250<\/td>\n+250<\/td>\n<\/tr>\n
\u5f8c\u671f<\/td>\n<\/td>\n<\/td>\n<\/td>\n+450<\/td>\n+450<\/td>\n+450<\/td>\n<\/tr>\n
\u6388\u4e73\u5a66\uff08\u4ed8\u52a0\u91cf\uff09<\/td>\n<\/td>\n<\/td>\n<\/td>\n+350<\/td>\n+350<\/td>\n+350<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u5b9a\u7fa9\u306f\u3001<\/p>\n

\u2160\uff1a\u751f\u6d3b\u306e\u5927\u90e8\u5206\u3092\u5ea7\u3063\u3066\u904e\u3054\u3059<\/strong>\u306a\u3069\u3001\u9759\u304b\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3\u306e\u5834\u5408<\/p>\n

\u2161\uff1a\u5ea7\u3063\u305f\u72b6\u614b\u304c\u4e2d\u5fc3\u306e\u4ed5\u4e8b<\/strong>\u3067\u3001\u79fb\u52d5\u3084\u7acb\u3063\u305f\u72b6\u614b\u3067\u306e\u4f5c\u696d\u30fb\u63a5\u5ba2\u3001\u3042\u308b\u3044\u306f\u901a\u52e4\u30fb\u8cb7\u3044\u7269\u30fb\u8efd\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3092\u542b\u3080\u5834\u5408<\/p>\n

\u2162\uff1a\u79fb\u52d5\u3084\u7acb\u3061\u3063\u3071\u306a\u3057\u306e\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u5834\u5408<\/strong>\u3001\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u4f59\u6687\u306b\u304a\u3051\u308b\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163<\/strong>\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n

\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7c21\u5358\u306b\u81ea\u5206\u306e\u300c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u300d\u304c\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u8102\u80aa\u71c3\u713c\u306e\u305f\u3081\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\u8102\u8cea1kg\u304c\u71c3\u713c\u3059\u308b\u3068\u3001\u7d049,000kcal<\/strong>\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u751f\u4f53\u5185\u306e\u8102\u80aa\u306f\u7d0420%\u306e\u6c34\u5206\u3092\u4fdd\u6301\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u8102\u80aa<\/strong>1kg<\/strong>\u6e1b\u3089\u3059\u306b\u306f\u30019,000<\/strong>\u00d70.8<\/strong>\uff1d\u7d047,200kcal <\/strong>\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308c\u3070\u3088\u3044<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u8102\u80aa1kg\u30921\u304b\u6708\u3067\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u30017,200\u00f730\uff1d240kcal\u5206\u30921\u65e5\u3067\u4f59\u5206\u306b\u6d88\u8cbb\u3059\u308b\u304b\u3001\u6442\u53d6\u91cf\u3092\u6e1b\u3089\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n

\u4f8b\u3048\u3070\u300c\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u300d\u306e\u8868\u304b\u3089\u300130\u4ee3\u5973\u6027\u30fb\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\u306e\u65b9\u306e\u904b\u52d5\u91cf\u304c\u305d\u306e\u307e\u307e\u306e\u5834\u5408\u30012,000\uff0d240\uff1d1,760kcal\u306e\u98df\u4e8b\u30921\u304b\u6708\u7d9a\u3051\u308b\u30681kg\u306e\u8102\u80aa\u304c\u71c3\u713c\u3059\u308b\u3068\u3044\u3046\u8a08\u7b97\u3067\u3059\u3002<\/p>\n

\u6700\u5f8c\u306b<\/h2>\n

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