{"id":3655,"date":"2015-02-13T18:00:19","date_gmt":"2015-02-13T09:00:19","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=3655"},"modified":"2018-08-21T16:20:23","modified_gmt":"2018-08-21T07:20:23","slug":"%e6%af%8e%e6%97%a5%e7%b6%9a%e3%81%91%e3%82%89%e3%82%8c%e3%82%8b%ef%bc%81%e7%b3%96%e5%b0%bf%e7%97%85%e9%a3%9f%e3%81%ae%e6%91%82%e3%82%8a%e6%96%b9%e3%81%a8%e3%81%8b%e3%82%93%e3%81%9f%e3%82%93%e3%83%ac","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=3655","title":{"rendered":"\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\uff01 \u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u7c21\u5358\u30ec\u30b7\u30d4"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>\u307e\u305a\u81ea\u5206\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u77e5\u308d\u3046<\/h2>\n<p>1\u65e5\u306b\u98df\u3079\u308b\u91cf\u306f\u304a\u533b\u8005\u3055\u3093\u304b\u3089\u306e\u6307\u793a\u3092\u53d7\u3051\u307e\u3059\u304c\u3001\u76ee\u5b89\u3068\u3057\u3066\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<p>\u2460\u6a19\u6e96\u4f53\u91cd\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n<p>\u8eab\u9577\uff08\u3000\u3000\uff09m\u00d7\u8eab\u9577\uff08\u3000\u3000\uff09m\u00d722\uff1d<span style=\"text-decoration: underline;\">\uff08\u3000\u3000\u3000\u3000\uff09kg<\/span><\/p>\n<p>\u2461\u6a19\u6e96\u4f53\u91cd\u306b\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u304b\u3051\u307e\u3059\u3002<\/p>\n<p><strong>\u8eab\u4f53\u6d3b\u52d5\u91cf<\/strong><\/p>\n<p>\u4ed5\u4e8b\u304c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u5fc3\u306e\u4eba\u3084\u4e3b\u5a66\u30fb\u30fb\u30fb25\uff5e30kcal\/kg<\/p>\n<p>\u63a5\u5ba2\u696d\u306a\u3069\u7acb\u3061\u4ed5\u4e8b\u306e\u591a\u3044\u4eba\u30fb\u30fb\u30fb30\uff5e35kcal\/kg<\/p>\n<p>\u529b\u4ed5\u4e8b\u306e\u591a\u3044\u4eba\u30fb\u30fb\u30fb35\uff5e40kcal\/kg<\/p>\n<p>\u4f8b\uff09\u8eab\u9577\u304c175cm\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u8077\u306e\u7537\u6027\u306e\u5834\u5408<\/p>\n<p>1.75\u00d71.75\u00d722\uff1d67kg<\/p>\n<p>67kg\u00d725\uff08kcal\/kg\uff09\uff1d1675kcal<\/p>\n<p>\u3053\u306e\u4e0b\uff12\u30b1\u30bf\u3092\u5207\u308a\u6368\u3066\u305f\u6570\u5b57\u304c1\u65e5\u306e\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u306e\u5834\u5408\u306f1600kcal\u3002\u3053\u308c\u30923\u3067\u5272\u308c\u30701\u98df\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<h2>\u81ea\u5206\u306e1\u98df\u5206\u306e\u4e3b\u98df\u306e\u91cf\u3092\u899a\u3048\u3088\u3046<\/h2>\n<a href=\"\/wp-content\/uploads\/2015\/01\/8227e17a675f0f3dacf74e90c67cfbd7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3657\" src=\"\/wp-content\/uploads\/2015\/01\/8227e17a675f0f3dacf74e90c67cfbd7.jpg\" alt=\"\u7c73\" width=\"500\" height=\"334\" \/><\/a>\n<p>\u307e\u305a\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306b\u6df1\u304f\u95a2\u308f\u308b\u4e3b\u98df\u306e\u91cf\u3092\u899a\u3048\u307e\u3059\u3002<\/p>\n<p>\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u52251\u98df\u5206\u306e\u4e3b\u98df\u306e\u91cf<\/p>\n<p>\uff5e1200kcal\uff1a1\u98df\u5206\u306e\u4e3b\u98df160kcal\u30fb\u30fb\u30fb\u3054\u98ef100\uff47\u3000\u30d1\u30f36\u679a\u5207\u308a1\u679a\uff0860\uff47\uff09<\/p>\n<p>1300\uff5e1400kcal\uff1a1\u98df\u5206\u306e\u4e3b\u98df200kcal\u30fb\u30fb\u30fb\u3054\u98ef125\uff47\u3000\u30d1\u30f36\u679a\u5207\u308a1\u679a\u30681\/4\u679a\uff0875\uff47\uff09<\/p>\n<p>1500\uff5e1700kcal\uff1a1\u98df\u5206\u306e\u4e3b\u98df240kcal\u30fb\u30fb\u30fb\u3054\u98ef150\uff47\u3000\u30d1\u30f36\u679a\u5207\u308a1\u679a\u30681\/2\u679a\uff0890\uff47\uff09<\/p>\n<p>1800kcal\uff5e\uff1a1\u98df\u5206\u306e\u4e3b\u98df320kcal\u30fb\u30fb\u30fb\u3054\u98ef200\uff47\u3000\u30d1\u30f36\u679a\u5207\u308a2\u679a\uff08120\uff47\uff09<\/p>\n<p style=\"text-align: right;\">\u300e\u7cd6\u5c3f\u75c5\u98df\u4e8b\u7642\u6cd5\u306e\u305f\u3081\u306e\u98df\u54c1\u4ea4\u63db\u8868\u300f\u7b2c6\u7248\uff08\u65e5\u672c\u7cd6\u5c3f\u75c5\u5354\u4f1a\u30fb\u6587\u5149\u5802\uff09\u3088\u308a<\/p>\n<p>\u3054\u98ef\u3084\u30d1\u30f3\u306f\u7cd6\u8cea\u3068\u547c\u3070\u308c\u3001\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u306b\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u53cd\u6620\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306b\u5fc5\u8981\u306a\u91cf\u3092\u899a\u3048\u3001\u98df\u3079\u904e\u304e\u305a\u3001\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u4e3b\u98df\u306b\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u6dfb\u3048\u3066\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306b<\/h2>\n<p>1\u98df\u306e\u98df\u4e8b\u3092\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u306b\u6599\u7406\u3092\u5206\u3051\u308b\u3068\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306e\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u305f\u3093\u3071\u304f\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u98df\u306f\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u306a\u3069\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f9b\u7d66\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u4e3b\u83dc\u306b\u306f\u8089\u3001\u9b5a\u3001\u5375\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u4f7f\u3044\u305f\u3093\u3071\u304f\u8cea\u3084\u8102\u8cea\u306e\u4f9b\u7d66\u6e90\u3068\u306a\u308a\u307e\u3059\u3002\u526f\u83dc\u306f\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u6599\u7406\u3067\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u3046\u91cd\u8981\u306a\u5f79\u76ee\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5473\u4ed8\u3051\u3092\u5de5\u592b\u3057\u3066\u304a\u3044\u3057\u3055UP\uff01<\/h2>\n<a href=\"\/wp-content\/uploads\/2015\/01\/40d7fc91d84944a70f0cc4d05a792105.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3656\" src=\"\/wp-content\/uploads\/2015\/01\/40d7fc91d84944a70f0cc4d05a792105.jpg\" alt=\"\u30ec\u30e2\u30f3\uff12\" width=\"640\" height=\"422\" \/><\/a>\n<p>\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u3092\u9632\u3050\u305f\u3081\u3001\u5869\u5206\u30921\u65e57\uff5e10\uff47\u4ee5\u4e0b\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u5473\u4ed8\u3051\u306e\u5de5\u592b\u3068\u8abf\u7406\u6cd5\u6b21\u7b2c\u3067\u3001\u5869\u5206\u304c\u5c11\u306a\u304f\u3066\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u5869\u3092\u63a7\u3048\u3066\u30ec\u30e2\u30f3\u3084\u304a\u9162\u306e\u9178\u5473\u3092\u5229\u7528\u3057\u3066\u5473\u306b\u30e1\u30ea\u30cf\u30ea\u3092\u3064\u3051\u308b\u3001\u304d\u3064\u306d\u8272\u7a0b\u5ea6\u306e\u3046\u3059\u3044\u7126\u3052\u76ee\u3092\u3064\u3051\u3066\u9999\u3070\u3057\u3055\u3092\u51fa\u3059\u3001\u30cb\u30f3\u30cb\u30af\u306a\u3069\u306e\u9999\u308a\u3092\u5229\u7528\u3057\u3066\u98df\u6b32\u3092\u3042\u304a\u308b\u306a\u3069\u306e\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3053\u3067\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\uff0a\u30bf\u30e9\u3068\u91ce\u83dc\u306e\u30ec\u30e2\u30f3\u713c\u304d\uff081\u4eba\u5206\uff09\u30a8\u30cd\u30eb\u30ae\u30fc182.2kcal\u5869\u52061.3\uff47\uff0a<\/h3>\n<p>\u30bf\u30e9\u300080\uff47<\/p>\n<p>\u7389\u306d\u304e\uff08\u8584\u5207\u308a\uff09\u300030\uff47<\/p>\n<p>\u4eba\u53c2\uff08\u5343\u5207\u308a\uff09\u300010\uff47<\/p>\n<p>\u30cb\u30f3\u30cb\u30af\u30001\/2\u304b\u3051\uff08\u8584\u5207\u308a\uff09<\/p>\n<p>\u5869\u30001\uff47<\/p>\n<p>\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u91cf<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u300010\uff47<\/p>\n<p>\u30ec\u30e2\u30f3\u8f2a\u5207\u308a\u30005\uff4d\uff4d\u30b9\u30e9\u30a4\u30b91\uff5e2\u679a<\/p>\n<h4>\u4f5c\u308a\u65b9<\/h4>\n<p>\uff11\u3000\u30bf\u30e9\u306b\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u3075\u3063\u306630\u5206\u304a\u304f\u3002<\/p>\n<p>\uff12\u3000\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3057\u3044\u3066\u30cb\u30f3\u30cb\u30af\u3092\u7092\u3081\u308b\u3002<\/p>\n<p>\uff13\u3000\u30cb\u30f3\u30cb\u30af\u306e\u9999\u308a\u304c\u51fa\u3066\u304d\u305f\u3089\u7389\u306d\u304e\u3001\u4eba\u53c2\u3092\u7092\u3081\u308b\u3002<\/p>\n<p>\uff14\u3000\u7389\u306d\u304e\u3001\u4eba\u53c2\u306b\u706b\u304c\u901a\u308a\u306f\u3058\u3081\u305f\u3089\u30bf\u30e9\u3092\u5165\u308c\u3001\u7092\u3081\u308b\u3002\u304d\u3064\u306d\u8272\u306e\u7126\u3052\u76ee\u3092\u5c11\u3057\u3064\u3051\u308b\u3002<\/p>\n<p>\u30bf\u30e9\u306b\u30ec\u30e2\u30f3\u3092\u306e\u305b\u3066\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3075\u305f\u3092\u3057\u3066\u3057\u3070\u3089\u304f\u84b8\u3057\u713c\u304d\u306b\u3059\u308b\u3002\u30ec\u30e2\u30f3\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u51fa\u6765\u4e0a\u304c\u308a\uff01<\/p>\n<h2>\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u306f\u7279\u306b\u306a\u3044\uff01<\/h2>\n<p>\u7cd6\u5c3f\u75c5\u306e\u98df\u4e8b\u7642\u6cd5\u3067\u306f\u81ea\u5df1\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u666e\u901a\u306e\u4eba\u3068\u5909\u308f\u3089\u306a\u3044\u98df\u4e8b\u304c\u3067\u304d\u307e\u3059\u3002\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u306a\u3069\u3082\u7279\u306b\u3042\u308a\u307e\u305b\u3093\u3002\u57fa\u672c\u306f\u9069\u6b63\u30a8\u30cd\u30eb\u30ae\u30fc\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5b88\u308a\u3001\u504f\u98df\u305b\u305a\u306b\u898f\u5247\u6b63\u3057\u304f\u98df\u4e8b\u3092\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30b3\u30c4\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u3066\u697d\u3057\u304f\u7121\u7406\u306a\u304f\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5c3f\u75c5\u307e\u305f\u306f\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3089\u307e\u305a\u306f\u98df\u4e8b\u6539\u5584\u304b\u3089\u59cb\u3081\u307e\u3059\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3002\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u306a\u3044\u3001\u4e0a\u304c\u3063\u305f\u72b6\u614b\u3092\u9577\u304f\u7d9a\u3051\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002\u8ab0\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u306a\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":133,"featured_media":3658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[5996],"tags":[4814,3316,6938,59,8443,2126],"class_list":["post-3655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrine-metabolism-and-diabetes","tag-endocrinology-and-diabetes","tag-3316","tag-6938","tag-diabetes","tag-diet-therapy-for-diabetes","tag-2126"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/3655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3655"}],"version-history":[{"count":21,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/3655\/revisions"}],"predecessor-version":[{"id":88458,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/3655\/revisions\/88458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/3658"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}