{"id":50271,"date":"2017-04-04T16:00:00","date_gmt":"2017-04-04T07:00:00","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=50271"},"modified":"2018-10-16T09:39:01","modified_gmt":"2018-10-16T00:39:01","slug":"%ef%bc%91%e6%97%a5%e3%81%ab%e5%bf%85%e8%a6%81%e3%81%aa%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%a3%e3%81%a6%e3%81%a9%e3%82%8c%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f-%e8%87%aa%e5%88%86%e3%81%ab%e5%bf%85","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=50271","title":{"rendered":"\uff11\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3063\u3066\u3069\u308c\u304f\u3089\u3044\uff1f \u81ea\u5206\u306b\u5fc5\u8981\u306a\u91cf\u3092\u8a08\u7b97\u3057\u3066\u307f\u3088\u3046"},"content":{"rendered":"

\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6c42\u3081\u307e\u3057\u3087\u3046<\/h2>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u5b89\u9759\u6642<\/strong>\u306b\u6d88\u8cbb\u3055\u308c\u308b\u3001\u57fa\u672c\u7684\u306a\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\u306e\u3053\u3068\u3092\u8a00\u3044\u3001\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/strong>\u3068\u3001\u53c2\u7167\u4f53\u91cd<\/strong>\u304b\u3089\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u540c\u3058\u5e74\u9f62\u3067\u3082\u3001\u4f53\u683c\u306b\u3088\u3063\u3066\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u53c2\u7167\u4f53\u91cd\u306b\u304a\u3051\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u6027\u5225<\/td>\n\u7537\u6027<\/td>\n\u5973\u6027<\/td>\n<\/tr>\n
\u5e74\u9f62(\u6b73)<\/td>\n\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024
\n(kcal\/kg\u4f53\u91cd\/\u65e5)<\/td>\n		\u53c2\u7167\u4f53\u91cd
\n(kg)<\/td>\n		\u57fa\u790e\u4ee3\u8b1d\u91cf
\n(kcal\/\u65e5\uff09<\/td>\n		\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024
\n(kcal\/kg\u4f53\u91cd\/\u65e5)<\/td>\n		\u53c2\u7167\u4f53\u91cd
\n(kg)<\/td>\n		\u57fa\u790e\u4ee3\u8b1d\u91cf
\n(kcal\/\u65e5\uff09<\/td>\n<\/tr>\n
1\u301c2<\/td>\n61<\/td>\n11.5<\/td>\n700<\/td>\n59.7<\/td>\n11<\/td>\n660<\/td>\n<\/tr>\n
3\u301c5<\/td>\n54.8<\/td>\n16.5<\/td>\n900<\/td>\n52.2<\/td>\n16.1<\/td>\n840<\/td>\n<\/tr>\n
6\u301c7<\/td>\n44.3<\/td>\n22.2<\/td>\n980<\/td>\n41.9<\/td>\n21.9<\/td>\n920<\/td>\n<\/tr>\n
8\u301c9<\/td>\n40.8<\/td>\n28<\/td>\n1140<\/td>\n38.3<\/td>\n27.4<\/td>\n1050<\/td>\n<\/tr>\n
10\u301c11<\/td>\n37.4<\/td>\n35.6<\/td>\n1330<\/td>\n34.8<\/td>\n36.3<\/td>\n1260<\/td>\n<\/tr>\n
12\u301c14<\/td>\n31<\/td>\n49<\/td>\n1520<\/td>\n29.6<\/td>\n47.5<\/td>\n1410<\/td>\n<\/tr>\n
15\u301c17<\/td>\n27<\/td>\n59.7<\/td>\n1610<\/td>\n25.3<\/td>\n51.9<\/td>\n1310<\/td>\n<\/tr>\n
18\u301c29<\/td>\n24<\/td>\n63.2<\/td>\n1520<\/td>\n22.1<\/td>\n50<\/td>\n1110<\/td>\n<\/tr>\n
30\u301c49<\/td>\n22.3<\/td>\n68.5<\/td>\n1530<\/td>\n21.7<\/td>\n53.1<\/td>\n1150<\/td>\n<\/tr>\n
50\u301c69<\/td>\n21.5<\/td>\n65.3<\/td>\n1400<\/td>\n20.7<\/td>\n53<\/td>\n1100<\/td>\n<\/tr>\n
70\u4ee5\u4e0a<\/td>\n21.5<\/td>\n60<\/td>\n1290<\/td>\n20.7<\/td>\n49.5<\/td>\n1020<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u30002015\u5e74\u7248<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/strong>\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4ee3\u8868\u5024\u3092\u8868\u3057\u3066\u304a\u308a\u3001\u53c2\u7167\u4f53\u91cd<\/strong>\u306f\u3001\u8a72\u5f53\u5e74\u9f62\u306e\u5e73\u5747\u7684\u306a\u4f53\u91cd\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u308c\u3089\u3092\u639b\u3051\u5408\u308f\u305b\u3066\u3001\u6570\u5b57\u3092\u4e38\u3081\u305f\u3082\u306e\u304c\u3001\u53f3\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3092\u639b\u3051\u5408\u308f\u305b\u307e\u3057\u3087\u3046<\/h2>\n\"\u6b69\u304f\u5973\u6027\"\n

\u5148\u307b\u3069\u306e\u8868\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u308f\u304b\u3063\u305f\u3089\u3001\u6b21\u306f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong>\u3092\u639b\u3051\u3066\u3001\u63a8\u5b9a\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/strong>\u3092\u7b97\u51fa\u3057\u307e\u3059\u3002<\/p>\n

\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3068\u306f\u30011\u65e5\u3042\u305f\u308a\u306e\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u30011\u65e5\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3067\u5272\u3063\u305f\u6307\u6a19\u3067\u3059\u3002\u30ec\u30d9\u30eb\u2160\u301c\u2162<\/strong>\u306b\u5206\u3051\u3089\u308c\u3001\u6b21\u306e\u3088\u3046\u306b\u5224\u65ad\u3057\u307e\u3059\u3002<\/p>\n

\u30ec\u30d9\u30eb\u2160\u2026<\/strong>\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u3001\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3\u306e\u5834\u5408<\/p>\n

\u30ec\u30d9\u30eb\u2161\u2026<\/strong>\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u3084\u7acb\u4f4d\u3067\u306e\u4f5c\u696d\u30fb\u63a5\u5ba2\u7b49\u3001\u3042\u308b\u3044\u306f\u901a\u52e4\u30fb\u8cb7\u7269\u30fb\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u7b49\u306e\u3044\u305a\u308c\u304b\u3092\u542b\u3080\u5834\u5408<\/p>\n

\u30ec\u30d9\u30eb\u2162\u2026<\/strong>\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3002\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u4f59\u6687\u306b\u304a\u3051\u308b\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u3082\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n

\u5e74\u9f62\u968e\u7d1a\u5225\u306b\u307f\u305f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u7fa4\u5206\u3051\uff08\u7537\u5973\u5171\u901a\uff09<\/strong><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/td>\n\u30ec\u30d9\u30eb\u2160<\/td>\n\u30ec\u30d9\u30eb\u2161<\/td>\n\u30ec\u30d9\u30eb\u2162<\/td>\n<\/tr>\n
\u5e74\u9f62\uff08\u6b73\uff09<\/td>\n<\/tr>\n
1\u301c2<\/td>\n<\/td>\n1.35<\/td>\n<\/td>\n<\/tr>\n
3\u301c5<\/td>\n<\/td>\n1.45<\/td>\n<\/td>\n<\/tr>\n
6\u301c7<\/td>\n1.35<\/td>\n1.55<\/td>\n1.75<\/td>\n<\/tr>\n
8\u301c9<\/td>\n1.40<\/td>\n1.60<\/td>\n1.80<\/td>\n<\/tr>\n
10\u301c11<\/td>\n1.45<\/td>\n1.65<\/td>\n1.85<\/td>\n<\/tr>\n
12\u301c14<\/td>\n1.50<\/td>\n1.70<\/td>\n1.90<\/td>\n<\/tr>\n
15\u301c17<\/td>\n1.55<\/td>\n1.75<\/td>\n1.95<\/td>\n<\/tr>\n
18\u301c29<\/td>\n1.50<\/td>\n1.75<\/td>\n2.00<\/td>\n<\/tr>\n
30\u301c49<\/td>\n1.50<\/td>\n1.75<\/td>\n2.00<\/td>\n<\/tr>\n
50\u301c69<\/td>\n1.50<\/td>\n1.75<\/td>\n2.00<\/td>\n<\/tr>\n
70\u4ee5\u4e0a<\/td>\n1.45<\/td>\n1.70<\/td>\n1.95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u30002015\u5e74\u7248<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

\u3010\u53c2\u8003\u4f8b\u3011<\/strong><\/p>\n

30\u4ee3\u5973\u6027\u3000\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u2161\u306e\u5834\u5408<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\u30001150\uff08kcal\/\u65e5\uff09\u3000\u00d7\u3000\u6d3b\u52d5\u4fc2\u6570\u30001.75\u3000\uff1d\u3000\u63a8\u5b9a\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30002012.5 \uff08kcal\/\u65e5\uff09<\/strong><\/p>\n

\u3053\u306e\u6570\u5b57\u306f\u3042\u304f\u307e\u3067\u3082\u76ee\u5b89\u3067\u3059\u304c\u3001\u5065\u5eb7\u3065\u304f\u308a\u306e\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u3001\u81ea\u5206\u306e\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u4f53\u683c\u6307\u6570\u3092\u77e5\u308d\u3046<\/h2>\n

BMI\uff08Body Mass Index\uff09<\/strong>\u3068\u3044\u3046\u6307\u6a19\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u3053\u308c\u306f\u3001\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u5272\u308a\u51fa\u3055\u308c\u308b\u4f53\u683c\u6307\u6570\u306e\u3053\u3068\u3067\u300122<\/strong>\u3068\u3044\u3046\u6570\u5b57\u306e\u6642\u304c\u4e00\u756a\u75c5\u6c17\u304c\u5c11\u306a\u304f\u3001\u5065\u5eb7\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

BMI\u306f\u3001\u6b21\u306e\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

BMI=\u4f53\u91cd(kg)\u00f7\u8eab\u9577(m)\u00f7\u8eab\u9577(m)<\/strong><\/p>\n

\u3010\u53c2\u8003\u4f8b\u3011<\/p>\n

\u8eab\u9577160cm\u3001\u4f53\u91cd55kg\u306e\u4eba\u306e\u5834\u5408<\/p>\n

\u4f53\u91cd\u300055(kg)\u3000\u00f7\u30001.6(m)\u3000\u00f7\u30001.6(m)\u3000= BMI\u300021.5<\/strong><\/p>\n

\u5e74\u9f62\u968e\u7d1a\u3054\u3068\u306b\u3001\u76ee\u6a19\u3068\u3059\u308bBMI\u306e\u7bc4\u56f2\u304c\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n
\u5e74\u9f62\uff08\u6b73\uff09<\/td>\n\u76ee\u6a19\u3068\u3059\u308bBMI(kg\/m2)<\/td>\n<\/tr>\n
18\u301c49<\/td>\n18.5\u301c24.9<\/td>\n<\/tr>\n
50\u301c69<\/td>\n20.0\u301c24.9<\/td>\n<\/tr>\n
70\u4ee5\u4e0a<\/td>\n21.5\u301c24.9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u30002015\u5e74\u7248<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u80a5\u6e80\u306b\u306a\u308b\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5<\/strong>\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u683c\u306b\u3064\u3044\u3066\u898b\u3064\u3081\u76f4\u3059\u3053\u3068\u3084\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u77e5\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7ba1\u7406\u306b\u3068\u3063\u3066\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u610f\u8b58\u3057\u3001\u80a5\u6e80\u306e\u6539\u5584\u30fb\u4e88\u9632\u3092\u5fc3\u304c\u3051\u305f\u98df\u751f\u6d3b\u3092\u9001\u308c\u308b\u3088\u3046\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

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