{"id":54483,"date":"2017-04-18T16:00:47","date_gmt":"2017-04-18T07:00:47","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=54483"},"modified":"2018-08-15T08:59:41","modified_gmt":"2018-08-14T23:59:41","slug":"%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e3%81%ae%e8%b1%8a%e5%af%8c%e3%81%aa%e8%b1%86%e8%85%90%e3%80%82%e6%a0%84%e9%a4%8a%e3%82%84%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%e3%81%a9%e3%82%8c","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=54483","title":{"rendered":"\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u8c4a\u5bcc\u306a\u8c46\u8150\u3002\u6804\u990a\u3084\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\u3042\u308b\u306e\uff1f"},"content":{"rendered":"<h2>\u8c46\u8150\u3063\u3066\u3069\u3093\u306a\u98df\u54c1\uff1f<\/h2>\n<p>\u8c46\u8150\u306f<strong>\u300c\u7551\u306e\u8089\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u5927\u8c46\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u751f\u306e\u5927\u8c46\u306f\u9752\u81ed\u304b\u3063\u305f\u308a\u3001<strong>\u98df\u7269\u7e4a\u7dad<\/strong>\u304c\u591a\u304f<strong>\u6d88\u5316\u304c\u60aa\u3044<\/strong>\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5927\u8c46\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u30ab\u30d0\u30fc\u3059\u308b\u306e\u304c\u8c46\u8150\u3067\u3001\u5927\u8c46\u3088\u308a\u3082<strong>\u6d88\u5316\u5438\u53ce\u304c\u3088\u304f\u3001\u624b\u8efd\u306b\u4f7f\u3048\u308b<\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u8c46\u8150\u306f<strong>\u8c46\u4e73<\/strong>\u306b<strong>\u51dd\u56fa\u5264\uff08\u306b\u304c\u308a\uff09<\/strong>\u3092\u52a0\u3048\u3066\u4f5c\u3089\u308c\u307e\u3059\u3002<strong>\u6728\u7dbf\u8c46\u8150<\/strong>\u3068<strong>\u7d79\u3054\u3057\u8c46\u8150<\/strong>\u304c\u3042\u308b\u306e\u306f\u3001\u88fd\u9020\u65b9\u6cd5\u306e\u9055\u3044\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u6728\u7dbf\u8c46\u8150\u306f\u7c97\u3044\u611f\u89e6\u304b\u3089\u3001\u7d79\u3054\u3057\u8c46\u8150\u306f\u7d44\u7e54\u304c\u304d\u3081\u7d30\u304b\u304f\u6ed1\u3089\u304b\u306b\u306a\u308b\u3053\u3068\u304b\u3089\u305d\u306e\u3088\u3046\u306b\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002\u539f\u6750\u6599\u306f\u540c\u3058\u5927\u8c46\u3067\u3082\u3001\u88fd\u9020\u65b9\u6cd5\u304c\u9055\u3046\u3053\u3068\u306b\u3088\u3063\u3066<strong>\u6c34\u5206<\/strong>\u306e\u542b\u6709\u91cf\u304c\u7570\u306a\u308a\u3001<strong>\u30ab\u30ed\u30ea\u30fc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3<\/strong>\u306e\u91cf\u306a\u3069\u306b\u5dee\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u6728\u7dbf\u8c46\u8150\u3068\u7d79\u3054\u3057\u8c46\u8150\u306e\u98df\u54c1\u6210\u5206\u306e\u6bd4\u8f03(100g\u3042\u305f\u308a)<\/strong><\/p>\n<table>\n<tbody>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\"><\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">\u6728\u7dbf\u8c46\u8150<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">\u7d79\u3054\u3057\u8c46\u8150<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u30a8\u30cd\u30eb\u30ae\u30fc(kcal)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">72<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">56<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u30bf\u30f3\u30d1\u30af\u8cea(g)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">6.6<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">4.9<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u8102\u8cea(g)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">4.2<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">3.0<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u30ab\u30ea\u30a6\u30e0(mg)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">140<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">150<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u30ab\u30eb\u30b7\u30a6\u30e0(mg)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">86<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">57<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0(mg)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">130<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">55<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u9244(mg)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">0.9<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">0.8<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u30d3\u30bf\u30df\u30f3B1(mg)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">0.07<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">0.10<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u30d3\u30bf\u30df\u30f3B2(mg)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">0.03<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">0.04<\/td>\n<\/tr>\n<tr style=\"height: 24px;\">\n<td style=\"width: 144px; text-align: center; height: 24px;\">\u8449\u9178(\u03bcg)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24px;\">12<\/td>\n<td style=\"width: 121px; text-align: center; height: 24px;\">11<\/td>\n<\/tr>\n<tr style=\"height: 24.8125px;\">\n<td style=\"width: 144px; text-align: center; height: 24.8125px;\">\u98df\u7269\u7e4a\u7dad(g)<\/td>\n<td style=\"width: 126px; text-align: center; height: 24.8125px;\">0.4<\/td>\n<td style=\"width: 121px; text-align: center; height: 24.8125px;\">0.3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right;\">\u51fa\u5178\uff1a<a href=\"http:\/\/fooddb.mext.go.jp\/\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n<p>\u7d79\u3054\u3057\u8c46\u8150\u306f\u6728\u7dbf\u8c46\u8150\u3088\u308a\u3082<strong>\u6c34\u5206<\/strong>\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u307b\u3068\u3093\u3069\u306e\u9805\u76ee\u304c\u6728\u7dbf\u8c46\u8150\u306e\u65b9\u304c\u512a\u308c\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u30d3\u30bf\u30df\u30f3B1\u3084\u3001\u30d3\u30bf\u30df\u30f3B2<\/strong>\u306f\u7d79\u3054\u3057\u8c46\u8150\u306e\u65b9\u304c\u591a\u3081\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2>\u8c46\u8150\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u305d\u306e\u50cd\u304d<\/h2>\n<h3>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/h3>\n<p>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5927\u8c46\u306b\u542b\u307e\u308c\u308b<strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u6210\u5206<\/strong>\u306e\u4e00\u7a2e\u3067\u3042\u308b<strong>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/strong>\u3067\u3059\u3002\u3053\u306e\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306b\u306f\u69d8\u3005\u306a\u50cd\u304d\u304c\u3042\u308a\u3001\u5927\u8c46\u88fd\u54c1\u304c\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b\u7406\u7531\u306e\u4e00\u3064\u3067\u3059\u3002\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001<strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09<\/strong>\u306b\u4f3c\u305f\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3066\u304f\u308b<strong>\u66f4\u5e74\u671f\u4ee5\u964d<\/strong>\u306f\u3001\u7279\u306b\u5927\u8c46\u88fd\u54c1\u306e\u6442\u53d6\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c<\/strong><\/li>\n<li><strong>\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u30fb\u6539\u5584<\/strong><\/li>\n<li><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c<\/strong><\/li>\n<li><strong>\u30ac\u30f3\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/strong><\/li>\n<li><strong>\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong><\/li>\n<\/ul>\n<h3>\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001<strong>\u7b4b\u8089\u3084\u81d3\u5668\u3001\u76ae\u819a<\/strong>\u306a\u3069\u3001\u4f53\u306e\u7d44\u7e54\u3092\u4f5c\u308b\u6750\u6599\u3068\u306a\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u306f\u8089\u3084\u9b5a\u306a\u3069\u306e<strong>\u300c\u52d5\u7269\u6027\u300d<\/strong>\u306e\u3082\u306e\u3068\u3001\u5927\u8c46\u88fd\u54c1\u304b\u3089\u306e<strong>\u300c\u690d\u7269\u6027\u300d<\/strong>\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u793a\u3059\u3001<strong>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2<\/strong>\u306f\u3001\u52d5\u7269\u6027\u306e\u98df\u54c1\u306e\u65b9\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5927\u8c46\u306e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f<strong>100<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u5927\u8c46\u88fd\u54c1\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u54c1\u3067\u3059\u3088\u3002<\/p>\n<h2>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066<\/h2>\n<img 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