{"id":57781,"date":"2017-06-08T06:00:48","date_gmt":"2017-06-07T21:00:48","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=57781"},"modified":"2018-10-05T08:54:01","modified_gmt":"2018-10-04T23:54:01","slug":"%e5%b8%82%e6%b0%91%e3%83%a9%e3%83%b3%e3%83%8a%e3%83%bc%e3%83%bb%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e5%bf%85%e8%a6%8b%ef%bc%81%e9%81%8b%e5%8b%95%e3%81%ab%e9%96%a2%e9%80%a3%e3%81%97%e3%81%a6","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=57781","title":{"rendered":"\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u30fb\u30a2\u30b9\u30ea\u30fc\u30c8\u5fc5\u898b\uff01\u904b\u52d5\u306b\u95a2\u9023\u3057\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u3068\u306f\uff1f"},"content":{"rendered":"<h2>\u904b\u52d5\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u308a\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u300c\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u300d\u3068\u306f\uff1f<\/h2>\n<div style=\"max-width: 400px; margin: 1rem; text-align: center;\"><a href=\"https:\/\/uploads-ishamachi-com.s3.amazonaws.com\/wp-content\/uploads\/2017\/06\/170606-sports-anemia-1.jpg\"><img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/06\/170606-sports-anemia-1.jpg\" alt=\"\u8ca7\u8840\u304c\u591a\u304f\u898b\u3089\u308c\u308b\u7af6\u6280\u4f8b-\u56f3\u89e3\" \/><\/a><\/div>\n<p>\u904e\u5270\u306a\u904b\u52d5\u304c\u5f15\u304d\u91d1\u3068\u306a\u308b\u8ca7\u8840\u306e\u3053\u3068\u3092\u904b\u52d5\u8a98\u767a\u6027\u8ca7\u8840\u3068\u547c\u3073\u3001\u901a\u79f0\u300c<strong>\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840<\/strong>\u300d\u3068\u3044\u3046\u540d\u524d\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<strong>\u9678\u4e0a\u7af6\u6280\u9078\u624b\u3092\u5178\u578b\u4f8b\u3068\u3057\u3066\u8a8d\u3081\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7279\u306b\u5973\u6027\u306b\u591a\u3044<\/strong>\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306a\u5831\u544a\u4f8b\u3068\u3057\u3066\u306f\u3001\u9061\u308b\u3053\u30681988\u5e74\u30bd\u30a6\u30eb\u4e26\u3073\u306b\u30ab\u30eb\u30ac\u30ea\u30fc\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u65e5\u672c\u4eba\u5f37\u5316\u9078\u624b\u3092\u5bfe\u8c61\u3068\u3057\u305f\u691c\u67fb\u3067\u306f\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u304a\u3088\u305d20%\u306b\u304a\u3044\u3066\u8ca7\u8840\u3092\u8a8d\u3081\u3066\u304a\u308a\u3001\u7279\u306b\u9678\u4e0a\u7af6\u6280\u306b\u304a\u3044\u3066\u306f6\u5272\u5f31\u306e\u9078\u624b\u304c\u8ca7\u8840\u3092\u5448\u3057\u3066\u3044\u307e\u3057\u305f\uff08\u56f3\u53c2\u7167\uff09\u3002<\/p>\n<p>\u3053\u3046\u3057\u305f\u300c\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u300d\u306f\u8fd1\u5e74\u306b\u304a\u3051\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u304a\u3044\u3066\u3082\u540c\u69d8\u306b\u6307\u6458\u3055\u308c\u3066\u304a\u308a\u3001\u770b\u904e\u3055\u308c\u308b\u3079\u304d\u7a00\u306a\u73fe\u8c61\u3067\u306f\u3042\u308a\u307e\u305b\u3093\uff08<a href=\"http:\/\/www.hatori.or.jp\/kentaikyou.html\">\u795e\u5948\u5ddd\u770c\u4f53\u80b2\u5354\u4f1a\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u59d4\u54e1\u4f1a<\/a>\u3001<a href=\"http:\/\/www.aomori-spdr.com\/img\/pdf\/report_h28_medical.pdf\">\u9752\u68ee\u770c\u30b9\u30dd\u30fc\u30c4\u30c9\u30af\u30bf\u30fc\u306e\u4f1a<\/a>\u3001<a href=\"https:\/\/www.pref.kochi.lg.jp\/soshiki\/310405\/files\/2009010800066\/2009010800066_www_pref_kochi_lg_jp_uploaded_attachment_10173.pdf\">\u9ad8\u77e5\u770c\u30e1\u30c7\u30a3\u30ab\u30eb\u30c1\u30a7\u30c3\u30af\u59d4\u54e1\u4f1a<\/a>\u306a\u3069\uff09\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306b\u3088\u308a<strong>\u9078\u624b\u3068\u3057\u3066\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u306e\u307f\u306a\u3089\u305a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u307b\u3069\u306e\u5065\u5eb7\u969c\u5bb3\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b<\/strong>\u3053\u3068\u3082\u5371\u60e7\u3055\u308c\u307e\u3059\u3002<br \/>\n\u6700\u8fd1\u3067\u306f\u5065\u5eb7\u306e\u305f\u3081\u306b\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3059\u308b\u4eba\u3082\u591a\u304f\u306a\u3063\u3066\u304d\u3066\u304a\u308a\u3001\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306f\u6c7a\u3057\u3066\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u7279\u6709\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001<strong>\u5e83\u304f\u4e00\u822c\u7684\u306b\u6d78\u900f\u3055\u308c\u308b\u77e5\u8b58\u3068\u3057\u3066\u5bfe\u7b56\u3092\u8b1b\u3058\u308b<\/strong>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff08<a href=\"https:\/\/cellandbioscience.biomedcentral.com\/articles\/10.1186\/2045-3701-4-19\">Cell and Bioscience<\/a>\uff09\u3002<\/p>\n<h2>\u8ca7\u8840\u3068\u306f\uff1f<\/h2>\n<div style=\"max-width: 400px; margin: 1rem; text-align: center;\"><a href=\"https:\/\/uploads-ishamachi-com.s3.amazonaws.com\/wp-content\/uploads\/2017\/06\/170606-sports-anemia-2.jpg\"><img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/06\/170606-sports-anemia-2.jpg\" alt=\"\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u69cb\u9020-\u56f3\u89e3\" \/><\/a><\/div>\n<p>\u305d\u3082\u305d\u3082\u8ca7\u8840\u3068\u306f\u3001\u4f53\u5185\u306e\u8d64\u8840\u7403\u304c\u6b63\u5e38\u3088\u308a\u3082\u5c11\u306a\u304f\u306a\u3063\u3066\u304a\u308a\u3001\u8eab\u4f53\u306b\u898b\u5408\u3063\u305f\u9178\u7d20\u4f9b\u7d66\u304c\u6e80\u305f\u3055\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u9178\u7d20\u4f9b\u7d66\u306b\u5f53\u305f\u3063\u3066\u306f<strong>\u300c\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u300d<\/strong>\u3068\u547c\u3070\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8d64\u8840\u7403\u306e\u4e2d\u306b\u5341\u5206\u91cf\u5b58\u5728\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u9244\u3092\u6210\u5206\u3068\u3057\u3066\u7523\u751f\u3055\u308c\u307e\u3059\u3002\uff08<a href=\"http:\/\/www.who.int\/vmnis\/indicators\/haemoglobin.pdf\">WHO|anemia<\/a>\uff09\u3002<\/p>\n<p>\u8ca7\u8840\u306b\u306a\u308b\u3068\u5168\u8eab\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6ede\u308b\u3053\u3068\u304b\u3089\u3001<strong><a href=\"https:\/\/www.ishamachi.com\/?p=19582\">\u75b2\u308c\u3084\u3059\u3044<\/a>\u3001<a href=\"https:\/\/www.ishamachi.com\/?p=2156\">\u52d5\u60b8<\/a>\u3084<a href=\"https:\/\/www.ishamachi.com\/?p=2315\">\u3081\u307e\u3044\u304c\u3059\u308b<\/a><\/strong>\u306a\u3069\u306e\u75c7\u72b6\u3092\u5448\u3057\u307e\u3059\u3002<br \/>\n\u9577\u671f\u9593\u8ca7\u8840\u72b6\u6cc1\u304c\u6301\u7d9a\u3059\u308b\u3068\u3001\u5fc3\u81d3\u3084\u8133\u3092\u59cb\u3081\u3068\u3057\u305f\u81d3\u5668\u969c\u5bb3\u3092\u751f\u3058\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u3068\u95a2\u4fc2\u3057\u305f\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8ca7\u8840\u306f\u5e7c\u5150\u671f\u306e\u304a\u5b50\u3055\u3093\u306e\u795e\u7d4c\u30fb\u8a8d\u77e5\u6a5f\u80fd\u306e\u767a\u9054\u306b\u3082\u91cd\u5927\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"http:\/\/pediatrics.aappublications.org\/content\/126\/5\/1040.long#ref-23\">Pediatrics<\/a>\uff09\u3002<br \/>\n\u8ca7\u8840\u306e\u75c7\u72b6\u306f\u3068\u3082\u3059\u308b\u3068\u898b\u904e\u3054\u3055\u308c\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u304c\u3001\u591a\u5927\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u4f34\u3046\u3068\u3044\u3046\u8a8d\u8b58\u3092\u6301\u3064\u3053\u3068\u306f\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u304c\u751f\u3058\u308b\u3057\u304f\u307f<\/h2>\n<p>\u30b9\u30dd\u30fc\u30c4\u306b\u95a2\u9023\u3057\u3066\u8ca7\u8840\u304c\u767a\u75c7\u3059\u308b\u3057\u304f\u307f\u306f\u3001\u8907\u6570\u306e\u8981\u7d20\u304c\u3044\u304f\u3064\u3082\u7d61\u307f\u5408\u3063\u3066\u304a\u308a\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u90e8\u5206\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u307e\u3067\u306b\u60f3\u5b9a\u3055\u308c\u3066\u3044\u308b\u3057\u304f\u307f\u3092\u4ee5\u4e0b\u306b\u8ff0\u3079\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\uff11\uff0e\u8840\u6db2\u304c\u8584\u304f\u306a\u308b<\/h3>\n<div style=\"max-width: 400px; margin: 1rem; text-align: center;\"><a href=\"https:\/\/uploads-ishamachi-com.s3.amazonaws.com\/wp-content\/uploads\/2017\/06\/170606-sports-anemia-3.jpg\"><img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/06\/170606-sports-anemia-3.jpg\" alt=\"\u8840\u6db2\u304c\u8584\u307e\u3063\u305f\u72b6\u614b-\u56f3\u89e3\" \/><\/a><\/div>\n<p>\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3068\u8eab\u4f53\u306e\u9178\u7d20\u9700\u8981\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u3001\u9178\u7d20\u3092\u3088\u308a\u305f\u304f\u3055\u3093\u4f9b\u7d66\u3067\u304d\u308b\u3088\u3046\u306b\u8d64\u8840\u7403\u304c\u591a\u304f\u7523\u751f\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u305d\u306e\u53cd\u9762\u5fc3\u81d3\u306e\u7acb\u5834\u306b\u306a\u3063\u3066\u8003\u3048\u308b\u3068\u3001\u8d64\u8840\u7403\u304c\u591a\u3044\u8840\u6db2\uff08\uff1d\u7c98\u7a20\u5ea6\u304c\u9ad8\u3044\uff09\u3092\u5168\u8eab\u306b\u9001\u308a\u51fa\u3059\u3053\u3068\u306f\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u5fc3\u81d3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001<strong>\u8840\u6db2\u3092\u8584\u3081\u308b\u3053\u3068\u3067\u8840\u6db2\u306e\u7c98\u7a20\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3088\u3046\u306b\u8eab\u4f53\u306f\u9806\u5fdc\u3057\u3088\u3046\u3068\u3057\u307e\u3059\uff08\uff1d\u8840\u6db2\u304c\u8584\u304f\u306a\u308b\u3001<\/strong><strong>hemodilution<\/strong><strong>\uff09<\/strong>\u3002<\/p>\n<p>\u8840\u6db2\u304c\u8584\u307e\u3063\u305f\u72b6\u614b\u306f\u8840\u6db2\u691c\u67fb\u3067\u307f\u308b\u3068\u8ca7\u8840\u306e\u7bc4\u7587\u306b\u306a\u308a\u3001\u5b9f\u969b\u306b\u8ca7\u8840\u306e\u75c7\u72b6\u3092\u4f34\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306e\u3057\u304f\u307f\u306b\u304a\u3044\u3066\u6ce8\u610f\u3059\u3079\u304d\u70b9\u306f\u3001\u4e0a\u8a18\u306e\u901a\u308a<strong>\u5b9f\u969b\u306b\u306f\u8d64\u8840\u7403\u306e\u7d76\u5bfe\u91cf\u304c\u5897\u52a0\u3057\u3066\u3044\u308b<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u901a\u5e38\u306e\u8ca7\u8840\u3067\u306f\u8d64\u8840\u7403\u306e\u6570\u306f\u6e1b\u5c11\u3057\u3066\u3044\u308b\u306e\u304c\u666e\u901a\u3067\u3042\u308a\u3001\u300c\u8ca7\u8840\u300d\u3068\u3044\u3046\u8a00\u8449\u304b\u3089\u8aa4\u89e3\u3092\u62db\u304d\u3046\u308b\u70b9\u3067\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306f\u300c<strong>pseudoanemia<\/strong><strong>\uff08\uff1d\u507d\u8ca7\u8840\uff09<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\uff08<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=hematological+indices+and+iron+status+of+various+sports+and+performances\">Medicine and Science in Sports and Exercise<\/a>\uff09\u3002<\/p>\n<h3>\uff12\uff0e\u9244\u5206\u306e\u6442\u53d6\u4e0d\u8db3<\/h3>\n<p>\u4e00\u822c\u6210\u4eba\u3067\u3042\u308c\u3070\u4e00\u65e58-18mg\u306e\u9244\u5206\u304c\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6388\u4e73\u4e2d\u3084\u598a\u5a20\u671f\u9593\u4e2d\u306a\u3069\u9244\u306e\u8981\u6c42\u91cf\u304c\u5897\u52a0\u3059\u308b\u72b6\u614b\u3067\u306f\u3088\u308a\u591a\u304f\u306e\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\">NIH|health information<\/a>\uff09\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306b\u304a\u3051\u308b\u9244\u5206\u6442\u53d6\u306e\u5177\u4f53\u7684\u306a\u63a8\u5968\u91cf\u306f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u8d64\u8840\u7403\u7523\u751f\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u72b6\u6cc1\u3092\u8003\u616e\u3057\u3066\u3001<strong>\u901a\u5e38\u3088\u308a\u3082\u591a\u304f\u306e\u9244\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968<\/strong>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e8b\u5b9f\u3001\u504f\u3063\u305f\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08<a href=\"http:\/\/bjgp.org\/content\/65\/634\/268.long\">British Journal of General Practice<\/a>\uff09\u3002<\/p>\n<div><ul class=\"article-list\"><li><a href=\"\/?p=4197\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2015\/02\/4f4e54f1ccdd697f5cf51df9889ddc37-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u9244\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u8ca7\u8840\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u3063\u3066\uff1f<\/div><\/div><\/a><\/li><\/ul><\/div>\n<h3>\uff13\uff0e\u8d64\u8840\u7403\u3084\u9244\u5206\u306e\u55aa\u5931<\/h3>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u8db3\u306e\u88cf\u304c\u5f37\u304f\u53e9\u304d\u4ed8\u3051\u3089\u308c\u3066\u3057\u307e\u3044\u3001\u7269\u7406\u7684\u306a\u523a\u6fc0\u304b\u3089\u8d64\u8840\u7403\u304c\u7834\u58ca\u3055\u308c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u533b\u5b66\u7684\u306b\u306f\u300c<strong>\u884c\u8ecd\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5c3f\u75c7<\/strong>\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u904b\u52d5\u306b\u95a2\u9023\u3057\u3066<strong>\u5c3f\u7ba1\u3084\u6d88\u5316\u7ba1\u304b\u3089\u3082\u5fae\u91cf\u306a\u304c\u3089\u306e\u51fa\u8840<\/strong>\u3092\u8a8d\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff08<a href=\"http:\/\/www.hcc.keio.ac.jp\/japanese\/healthcenter\/research\/bulletin\/boh2008\/26-77-82.pdf\">\u904b\u52d5\u5f8c\u306e\u8840\u5c3f<\/a>\uff09\u3002<\/p>\n<p>\u3055\u3089\u306b\u5973\u6027\u3067\u3042\u308c\u3070\u7279\u306b\u3001<strong>\u751f\u7406<\/strong>\u306b\u95a2\u9023\u3057\u3066\u5b9a\u671f\u7684\u306b\u51fa\u8840\u3059\u308b\u3053\u3068\u3082\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u8ca7\u8840\u306e\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306f\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u3053\u3068\u304b\u3089\u3001\u6c57\u3092\u901a\u3057\u3066\u306e\u9244\u5206\u306e\u55aa\u5931\u304c\u591a\u3044\u305f\u3081\u8ca7\u8840\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u3057\u304b\u3057\u3001\u6700\u8fd1\u3067\u306f\u3053\u308c\u306b\u5bfe\u3057\u3066\u306e\u5426\u5b9a\u7684\u306a\u610f\u898b\u3082\u51fa\u3066\u304a\u308a\u3001\u8b70\u8ad6\u306e\u4f59\u5730\u304c\u3042\u308b\u3068\u3053\u308d\u3067\u3059\uff08<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18365240\">European Journal of Applied Physiology<\/a>\uff09\u3002<\/p>\n<p>\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306b\u304a\u3044\u3066\u306f\u4ee5\u4e0a\u8ff0\u3079\u305f\u3088\u3046\u306a\u3057\u304f\u307f\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u4e88\u9632\u3084\u6cbb\u7642\u306e\u89b3\u70b9\u304b\u3089\u306f\u3053\u308c\u3089\u306e\u3057\u304f\u307f\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3068\u3066\u3082\u91cd\u8981<\/strong>\u306a\u3053\u3068\u3067\u3042\u308a\u3001\u5f8c\u7de8\u300c<a href=\"https:\/\/www.ishamachi.com\/?p=57783\">\u751f\u6d3b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u4eba\u6ce8\u76ee\uff01\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306e\u65e9\u671f\u767a\u898b\u3068\u4e88\u9632\u3092\u5fc3\u304c\u3051\u3088\u3046\uff01<\/a>\u300d\u306b\u304a\u3044\u3066\u5177\u4f53\u7684\u306b\u3067\u304d\u308b\u5bfe\u7b56\u3092\u8ff0\u3079\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u8ca7\u8840\u306b\u4f34\u3046\u75c7\u72b6\u306f\u3068\u3066\u3082\u66d6\u6627\u306a\u3053\u3068\u304b\u3089\u3001\u3068\u3082\u3059\u308b\u3068\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u3002<br \/>\n\u7279\u306b\u8fd1\u5e74\u306b\u304a\u3044\u3066\u306f\u4e00\u822c\u5e02\u6c11\u306b\u304a\u3044\u3066\u5065\u5eb7\u5fd7\u5411\u3082\u9ad8\u307e\u308a\u3064\u3064\u3042\u308a\u3001\u904b\u52d5\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308b\u65b9\u3082\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u59cb\u3081\u305f\u30b9\u30dd\u30fc\u30c4\u304c\u539f\u56e0\u3067\u5065\u5eb7\u3092\u5bb3\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<br \/>\n\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306f\u6c7a\u3057\u3066\u30d7\u30ed\u30a2\u30b9\u30ea\u30fc\u30c8\u7279\u6709\u306e\u554f\u984c\u3067\u3042\u308b\u3068\u306f\u8003\u3048\u305a\u306b\u3001\u307e\u3055\u306b\u81ea\u5206\u81ea\u8eab\u306b\u3082\u95a2\u4fc2\u3042\u308b\u3053\u3068\u3068\u3057\u3066\u8a8d\u8b58\u3057\u3064\u3064\u3001\u4e88\u9632\u3084\u6cbb\u7642\u306b\u7e4b\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30b9\u30dd\u30fc\u30c4\u300d\u3068\u805e\u304f\u3068\u3001\u591a\u304f\u306e\u65b9\u306f\u5065\u5eb7\u7684\u306a\u30cb\u30e5\u30a2\u30f3\u30b9\u3092\u60f3\u50cf\u3055\u308c\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u8fd1\u5e74\u306e\u30de\u30e9\u30bd\u30f3\u30d6\u30fc\u30e0\u3068\u3082\u76f8\u307e\u3063\u3066\u300c\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u300d\u3068\u3044\u3046\u8a00\u8449\u304c\u5f90\u3005\u306b\u8a8d\u77e5\u3055\u308c\u3064\u3064\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306f\u305d\u3093\u306a\u300c\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u300d\u306b\u7126\u70b9\u3092\u5f53\u3066\u3066\u8a73\u7d30\u3092\u8a18\u8f09\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"author":134,"featured_media":57645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[970],"tags":[7004,7652,3316,448,6061],"class_list":["post-57781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-7004","tag-7652","tag-3316","tag-anemia","tag-6061"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/57781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57781"}],"version-history":[{"count":13,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/57781\/revisions"}],"predecessor-version":[{"id":87678,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/57781\/revisions\/87678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/57645"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}