{"id":60168,"date":"2017-07-19T06:00:46","date_gmt":"2017-07-18T21:00:46","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=60168"},"modified":"2017-10-18T10:05:53","modified_gmt":"2017-10-18T01:05:53","slug":"%e7%b3%96%e5%88%86%ef%bc%88%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%ef%bc%89%e3%81%ae%e4%b8%80%e6%97%a5%e6%91%82%e5%8f%96%e9%87%8f%e3%81%ae%e7%9b%ae%e5%ae%89%e3%81%af%ef%bc%9f%e3%81%a8%e3%82%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=60168","title":{"rendered":"\u7cd6\u5206\uff08\u70ad\u6c34\u5316\u7269\uff09\u306e\u4e00\u65e5\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u306f\uff1f\u3068\u308a\u3059\u304e\u306f\u592a\u308b\u539f\u56e0\u306b\uff01"},"content":{"rendered":"<h2>\u80a5\u6e80\u306e\u73fe\u72b6\u3068\u751f\u6d3b\u7fd2\u6163\u75c5<\/h2>\n<p>\u80a5\u6e80\u8005\u306e\u6570\u306f\u3001\u7537\u6027\u304c\u7d04<strong>29.5%<\/strong>\u3001\u5973\u6027\u304c<strong>19.2%<\/strong>\uff08<a 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href=\"https:\/\/www.ishamachi.com\/?p=50271\">\u63a8\u5b9a\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf<\/a>\u304c<strong>2,000kcal<\/strong>\u306e\u4eba\u3067\u306f\u3001<strong>1,000\u301c1,300kcal<\/strong>\u3092\u70ad\u6c34\u5316\u7269\u3067\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3001\u70ad\u6c34\u5316\u7269\u306f<strong>1g=4kcal<\/strong>\u306e\u71b1\u91cf\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001<strong>250\u301c325g<\/strong>\u306e\u70ad\u6c34\u5316\u7269\u91cf\u306b\u63db\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u4e3b\u306a\u98df\u54c1\u306e\u70ad\u6c34\u5316\u7269\u91cf<\/h2>\n<p>\u70ad\u6c34\u5316\u7269\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u30011\u98df\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u91cf\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002\u81ea\u5206\u306e\u76ee\u6a19\u91cf\u306b\u5f53\u3066\u306f\u3081\u3001\u9069\u91cf\u3068\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u91cf\u3092\u3044\u3046\u306e\u304b\u3001\u8a08\u7b97\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u30021\u65e5\u306e\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u7b97\u51fa\u3057\u3066\u304b\u3089\u30013\u98df\u306b\u632f\u308a\u5206\u3051\u308b\u3068\u3001\u5927\u4f53\u306e1\u98df\u3067\u306e\u70ad\u6c34\u5316\u7269\u91cf\u306e\u76ee\u5b89\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td>1\u98df\u3042\u305f\u308a\u306e\u91cf<\/td>\n<td>\u70ad\u6c34\u5316\u7269\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u3054\u98ef<\/td>\n<td>150g<\/td>\n<td>55.7g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u30d1\u30f3<\/td>\n<td>60g(6\u679a\u5207\u308a1\u679a)<\/td>\n<td>28.0g<\/td>\n<\/tr>\n<tr>\n<td>\u3046\u3069\u3093\uff08\u8339\u3067\uff09<\/td>\n<td>230g(1\u7389)<\/td>\n<td>49.7g<\/td>\n<\/tr>\n<tr>\n<td>\u30b9\u30d1\u30b2\u30c3\u30c6\u30a3\uff08\u8339\u3067\uff09<\/td>\n<td>250g<\/td>\n<td>80.0g<\/td>\n<\/tr>\n<tr>\n<td>\u305d\u3070\uff08\u8339\u3067\uff09<\/td>\n<td>260g(1\u7389)<\/td>\n<td>67.6g<\/td>\n<\/tr>\n<tr>\n<td>\u3058\u3083\u304c\u3044\u3082\uff08\u84b8\u3057\uff09<\/td>\n<td>50g<\/td>\n<td>9.9g<\/td>\n<\/tr>\n<tr>\n<td>\u304b\u307c\u3061\u3083\uff08\u8339\u3067\uff09<\/td>\n<td>50g<\/td>\n<td>10.7g<\/td>\n<\/tr>\n<tr>\n<td>\u3068\u3046\u3082\u308d\u3053\u3057\uff08\u8339\u3067\uff09<\/td>\n<td>150g(1\u672c)<\/td>\n<td>27.9g<\/td>\n<\/tr>\n<tr>\n<td>\u304f\u308a<\/td>\n<td>60g(5\u500b)<\/td>\n<td>23.9g<\/td>\n<\/tr>\n<tr>\n<td>\u30d0\u30ca\u30ca<\/td>\n<td>90g(1\u672c)<\/td>\n<td>20.3g<\/td>\n<\/tr>\n<tr>\n<td>\u30e1\u30ed\u30f3<\/td>\n<td>126g(1\/4\u500b)<\/td>\n<td>13.1g<\/td>\n<\/tr>\n<tr>\n<td>\u7802\u7cd6<\/td>\n<td>9g(\u5927\u3055\u30581\u676f)<\/td>\n<td>8.9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"text-align: right\">\u51fa\u5178\uff1a<a href=\"http:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n<p>\u4e0a\u8a18\u306e\u8868\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u81ea\u5206\u306e\u76ee\u6a19\u5024\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u3001\u98df\u54c1\u306e\u91cf\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u3058\u3083\u304c\u3044\u3082\u3084\u304b\u307c\u3061\u3083\u306a\u3069\u3001\u70ad\u6c34\u5316\u7269\u306e\u591a\u3044\u98df\u54c1\u3092\u304a\u304b\u305a\u3068\u3057\u3066\u7d44\u307f\u5408\u308f\u305b\u308b\u6642\u306f\u3001\u7cd6\u5206\u304c\u30aa\u30fc\u30d0\u30fc\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u4e3b\u98df\u306e\u91cf\u3092\u5c11\u3057\u6e1b\u3089\u3059\u306e\u304c\u6b63\u3057\u3044\u98df\u3079\u65b9\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u7cd6\u5206\u306f\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3068\u3057\u3066\u8003\u3048\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u91cf\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u6442\u308a\u3059\u304e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u306f\u5c11\u306a\u3059\u304e\u305a\u3001\u591a\u3059\u304e\u305a\u3001\u5fc5\u8981\u30ab\u30ed\u30ea\u30fc\u306e50\u301c65%\u306e\u7bc4\u56f2\u3067\u53ce\u307e\u308b\u3088\u3046\u306b\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002\u5358\u54c1\u6599\u7406\u3084\u9593\u98df\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u3059\u304e\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u91ce\u83dc\u3084\u305f\u3093\u3071\u304f\u8cea\u306e\u304a\u304b\u305a\u3092\u63c3\u3048\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7cd6\u5206\u3068\u3044\u3046\u3068\u3001\u7802\u7cd6\u3084\u7518\u3044\u304a\u83d3\u5b50\u3092\u601d\u3044\u6d6e\u304b\u3079\u308b\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e3b\u98df\u3068\u3057\u3066\u6bce\u65e5\u98df\u3079\u3089\u308c\u308b\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u3082\u7cd6\u5206\u306b\u5206\u985e\u3055\u308c\u3001\u70ad\u6c34\u5316\u7269\u3068\u3082\u8a00\u3044\u63db\u3048\u3089\u308c\u307e\u3059\u3002\u7cd6\u5206\u306f\u4f53\u3084\u8133\u3092\u52d5\u304b\u3059\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u6442\u308a\u3059\u304e\u306f\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u9069\u91cf\u3092\u77e5\u308b\u3053\u3068\u304c\u5065\u5eb7\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u3044\u3048\u307e\u3059\u3002\u305d\u308c\u3067\u306f\u3001\u7cd6\u5206\uff08\u70ad\u6c34\u5316\u7269\uff09\u306e1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u6b63\u3057\u3044\u3068\u308a\u65b9\u3084\u3001\u6ce8\u610f\u70b9\u306a\u3069\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":133,"featured_media":61008,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[969],"tags":[3316,3908,6938,4132],"class_list":["post-60168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal","tag-3316","tag-carbohydrate","tag-6938","tag-sugar-content"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/60168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60168"}],"version-history":[{"count":13,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/60168\/revisions"}],"predecessor-version":[{"id":70839,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/60168\/revisions\/70839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/61008"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?re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