{"id":62234,"date":"2017-08-06T06:00:14","date_gmt":"2017-08-05T21:00:14","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=62234"},"modified":"2018-12-12T08:22:30","modified_gmt":"2018-12-11T23:22:30","slug":"%e3%80%8c%e8%82%a5%e6%ba%80%e3%80%8d%e3%80%8c%e3%83%a1%e3%82%bf%e3%83%9c%e3%80%8d%e3%81%a8%e3%81%af%e9%81%95%e3%81%86%ef%bc%81%e3%80%8c%e8%82%a5%e6%ba%80%e7%97%87%e3%80%8d%e3%81%a8%e8%a8%ba%e6%96%ad","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=62234","title":{"rendered":"\u300c\u80a5\u6e80\u300d\u300c\u30e1\u30bf\u30dc\u300d\u3068\u306f\u9055\u3046\uff01\u300c\u80a5\u6e80\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3089\u3001\u3069\u3093\u306a\u6cbb\u7642\u3092\u3059\u308b\u306e\uff1f"},"content":{"rendered":"<h2>\u300c\u80a5\u6e80\u300d\u300c\u80a5\u6e80\u75c7\u300d\u300c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u300d\u306e\u9055\u3044\u3068\u306f<\/h2>\n<p>\u4e0a\u8a183\u3064\u306f\u3001\u7528\u8a9e\u3060\u3051\u805e\u304f\u3068\u4f3c\u305f\u3088\u3046\u306a\u3082\u306e\u3060\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u305d\u306e\u5b9f\u614b\u306f\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u7570\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u80a5\u6e80<\/strong>\uff1a\u8eab\u4f53\u306b\u5fc5\u8981\u4ee5\u4e0a\u306e\u8102\u80aa\u304c\u3064\u3044\u3066\u3044\u308b\u72b6\u614b\u3002<strong>\u75c5\u6c17\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/li>\n<li><strong>\u80a5\u6e80\u75c7<\/strong>\uff1a<strong>BMI25<\/strong><strong>\u4ee5\u4e0a<\/strong>\u304b\u3064\u80a5\u6e80\u306b\u3088\u308b\u75c5\u6c17\uff08\u5f8c\u8ff0\uff09\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u3001\u307e\u305f\u306f<strong>\u5185\u81d3\u80a5\u6e80<\/strong>\u304c\u78ba\u8a8d\u3067\u304d\u308b\u72b6\u614b\u3002<strong>\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u75c5\u6c17<\/strong>\u3067\u3059\u3002<\/li>\n<li><strong>\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30fb\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0<\/strong>\uff1a\u30a6\u30a8\u30b9\u30c8\uff08\u8179\u56f2\uff09\u304c\u7537\u602785cm\u4ee5\u4e0a\u3001\u5973\u6027\u3067\u306f90cm\u4ee5\u4e0a\u3002\u3055\u3089\u306b\u9ad8\u8840\u7cd6\u3001\u9ad8\u4e2d\u6027\u8102\u80aa\u8840\u75c7\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u3001\u8840\u5727\u9ad8\u5024\u306e\u3046\u30612\u3064\u4ee5\u4e0a\u304c\u3042\u308b\u5834\u5408\u3002\u75c5\u6c17\u305d\u306e\u3082\u306e\u3068\u3044\u3046\u3088\u308a\u306f\u3001<strong>\u75c5\u6c17\u306e\u4e88\u5099\u7fa4<\/strong>\u3068\u8003\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u203b<strong>BMI<\/strong><strong>\uff08Body Mass Index<\/strong><strong>\uff09<\/strong>\uff1d\u4f53\u91cd\uff08kg\uff09\u00f7\u8eab\u9577\uff08m\uff09\u00f7\u8eab\u9577\uff08m\uff09<br \/>\n\u4f8b\u3048\u3070\u8eab\u9577170cm\u306775kg\u306e\u4eba\u306e\u5834\u5408\u300175 \u00f71.7\u00f71.7\uff1d25.95\u3000\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u6b63\u5e38\u7bc4\u56f2\u306f<strong>18.5<\/strong><strong>\uff5e25<\/strong>\u3067\u3059\u3002<\/p>\n<p>\u3064\u307e\u308a\u3001<strong>\u80a5\u6e80\u75c7\u306f\u533b\u5b66\u7684\u306b\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u72b6\u614b<\/strong>\u3067\u3059\u3002<\/p>\n<p>WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u306f\u3001\u4e16\u754c\u7684\u306a\u80a5\u6e80\u306e\u5224\u5b9a\u57fa\u6e96\u3092BMI30\u4ee5\u4e0a\u3068\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u65e5\u672c\u4eba\u306e\u5834\u5408\u3001BMI25\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u69d8\u3005\u306a\u5408\u4f75\u75c7\u306e\u983b\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u3053\u306e\u3088\u3046\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u306b\u306a\u308b\u3068\u69d8\u3005\u306a\u5408\u4f75\u75c7\u306e\u983b\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u3053\u306e\u3088\u3046\u306b\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u300c\u80a5\u6e80\u306b\u3088\u308b\u75c5\u6c17\u300d\u3063\u3066\uff1f<\/h3>\n<p>\u80a5\u6e80\u75c7\u306e\u5b9a\u7fa9\u306b\u306f\u3001\u300c\u80a5\u6e80\u306b\u3088\u308b\u75c5\u6c17\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u300d\u3068\u3042\u308a\u307e\u3057\u305f\u3002\u5b9f\u969b\u3001\u80a5\u6e80\u306f\u975e\u5e38\u306b\u69d8\u3005\u306a\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308a\u5f97\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u80a5\u6e80\u304c\u591a\u304f\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u306f\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<a href=\"\/?p=13352\"><strong>\u8102\u8cea\u7570\u5e38\u75c7<\/strong><\/a>\u3084<a href=\"\/?p=7007\"><strong>\u9ad8\u8840\u5727<\/strong><\/a>\u3001<a href=\"\/?p=35427\"><strong>\u9ad8\u5c3f\u9178\u8840\u75c7\uff08\u75db\u98a8\uff09<\/strong><\/a>\u3001<a href=\"\/?p=15247\"><strong>\u8102\u80aa\u809d<\/strong><\/a>\u306a\u3069\u306e\u4ed6\u3001\u5973\u6027\u3067\u3042\u308c\u3070<a href=\"\/?p=15392\"><strong>\u6708\u7d4c\u7570\u5e38<\/strong><\/a>\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3042\u308b\u3044\u306f\u3001\u7269\u7406\u7684\u306a\u554f\u984c\u304c\u75c5\u6c17\u3092\u62db\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u3092\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u652f\u3048\u7d9a\u3051\u308b\u3053\u3068\u3067\u819d\u95a2\u7bc0\u306e\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u3063\u3066\u3057\u307e\u3063\u305f\u308a\uff08<a href=\"\/?p=15481\"><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/strong><\/a>\uff09\u3001\u8170\u690e\u304c\u5909\u5f62\u30fb\u5727\u8feb\u9aa8\u6298\u3092\u8d77\u3053\u3059<strong>\u5909\u5f62\u6027\u8170\u690e\u75c7<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u9996\u5468\u308a\u306e\u8102\u80aa\u304c\u6c17\u9053\u3092\u585e\u3044\u3067\u3057\u307e\u3044\u3001<a href=\"\/?p=7867\"><strong>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/strong><\/a>\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<h3>\u5185\u81d3\u80a5\u6e80\u3063\u3066\u306a\u306b\uff1f<\/h3>\n<p>\u80a5\u6e80\u306b\u306f\u3001<strong>\u300c\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u300d<\/strong>\u3068<strong>\u300c\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u300d<\/strong>\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u30c6\u30ec\u30d3\u756a\u7d44\u306a\u3069\u3067\u3001\u300c\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u300d\u300c\u6d0b\u30ca\u30b7\u578b\u80a5\u6e80\u300d\u3068\u3044\u3046\u8a00\u3044\u65b9\u3092\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u300c<strong>\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80<\/strong>\uff08\u6d0b\u68a8\u578b\u80a5\u6e80\uff09\u300d\u306f\u5973\u6027\u306b\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002\u304a\u5c3b\u306e\u3042\u305f\u308a\u304b\u3089\u5927\u817f\u90e8\u306b\u304b\u3051\u3066\u76ae\u4e0b\u8102\u80aa\u304c\u3064\u304f\u3053\u3068\u3067\u307f\u3089\u308c\u308b\u80a5\u6e80\u3067\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u300c<strong>\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80<\/strong>\uff08\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\uff09\u300d\u306f\u7537\u6027\u306b\u591a\u304f\u307f\u3089\u308c\u307e\u3059\uff08\u5973\u6027\u306b\u3082\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff09\u3002\u304a\u8179\u306e\u4e0a\u90e8\u304c\u305b\u308a\u51fa\u3059\u30bf\u30a4\u30d7\u306e\u80a5\u6e80\u3067\u3001\u4e3b\u306b<strong>\u5185\u81d3\u8102\u80aa<\/strong>\u3084<strong>\u8102\u80aa\u809d<\/strong>\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30bf\u30a4\u30d7\u306e\u80a5\u6e80\u306f\u5185\u81d3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044<\/strong>\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h2>\u80a5\u6e80\u75c7\u306e\u6cbb\u7642\u306f\u75c5\u9662\u3067<\/h2>\n<p><img decoding=\"async\" style=\"width: 100%; height: auto;\" src=\"\/wp-content\/uploads\/2017\/07\/diet-2.jpeg\" alt=\"\u80a5\u6e80\u75c7\u60a3\u8005\u3068\u533b\u5e2b\" \/><br 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