{"id":65791,"date":"2017-10-14T06:00:43","date_gmt":"2017-10-13T21:00:43","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=65791"},"modified":"2018-08-02T09:21:00","modified_gmt":"2018-08-02T00:21:00","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3d%e3%81%ab%e3%81%af%e3%82%ab%e3%83%ab%e3%82%b7%e3%82%a6%e3%83%a0%e3%81%ae%e5%90%b8%e5%8f%8e%e3%82%92%e8%89%af%e3%81%8f%e3%81%99%e3%82%8b%e5%8a%b9%e6%9e%9c%e3%82%82","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=65791","title":{"rendered":"\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u826f\u304f\u3059\u308b\u52b9\u679c\u3082\uff01\u6b20\u4e4f\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f"},"content":{"rendered":"

\u30d3\u30bf\u30df\u30f3D\u306e\u5438\u53ce\u30fb\u4ee3\u8b1d\u3068\u50cd\u304d<\/h2>\n

\u30d3\u30bf\u30df\u30f3D\u306f\u3069\u306e\u3088\u3046\u306b\u4f5c\u3089\u308c\u308b\uff1f<\/h3>\n

\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u4f53\u5185\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u524d\u99c6\u4f53\u3067\u3042\u308b7-\u30c7\u30d2\u30c9\u30ed\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/strong>\u304c\u5408\u6210\u3055\u308c\u3001\u7d2b\u5916\u7dda<\/strong>\u306b\u3042\u305f\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30d3\u30bf\u30df\u30f3D3<\/strong>\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u6d3b\u6027\u5316<\/strong>\u3055\u308c\u306a\u3044\u3068\u4f5c\u7528\u3092\u767a\u63ee\u3057\u307e\u305b\u3093\u3002\u30d3\u30bf\u30df\u30f3D2\u306f\u690d\u7269\u6027\u98df\u54c1<\/strong>\u304b\u3089\u3001\u30d3\u30bf\u30df\u30f3D3\u306f\u52d5\u7269\u6027\u98df\u54c1<\/strong>\u304b\u3089\u64ae\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u3082\u5c0f\u8178\u304b\u3089\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u30ea\u30f3\u30d1\u7ba1\u306b\u5165\u308a\u3001\u809d\u81d3\u3068\u814e\u81d3\u3092\u7d4c\u3066\u6d3b\u6027\u578b\u30d3\u30bf\u30df\u30f3D<\/strong>\u3068\u306a\u308a\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u50cd\u304d\u3092\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3D\u306e\u50cd\u304d\u3068\u306f\uff1f<\/h3>\n

\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u3001\u4e3b\u306b\u6b21\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\uff08\u9aa8\u306e\u5f62\u6210\u30fb\u77f3\u7070\u5316\u3092\u4fc3\u3059\uff09<\/h4>\n

\u30d3\u30bf\u30df\u30f3D\u306e\u4ee3\u8868\u7684\u306a\u50cd\u304d\u3067\u3059\u3002\u5c0f\u8178\u304b\u3089\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30ea\u30f3\u306e\u5438\u53ce\u3092\u4fc3\u9032<\/strong>\u3057\u3001\u9aa8\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6c88\u7740\u3055\u305b\u3066\u9aa8\u3092\u5f37\u304f\u3057\u307e\u3059\u3002<\/p>\n

\u795e\u7d4c\u4f1d\u9054\u30fb\u7b4b\u8089\u306e\u53ce\u7e2e<\/h4>\n

\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u8089\u306e\u53ce\u7e2e<\/strong>\u306b\u6b20\u304b\u305b\u306a\u3044\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u6d3b\u6027\u578b\u306e\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3<\/strong>\u3084\u526f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3<\/strong>\u3068\u3068\u3082\u306b\u3001\u8840\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u5e38\u306b\u4e00\u5b9a\u306b\u4fdd\u3064\u3088\u3046\u306b\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3D\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u9aa8\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u795e\u7d4c\u3084\u7b4b\u8089\u306e\u50cd\u304d\u306b\u3068\u3063\u3066\u3082\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u8840\u4e2d\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6fc3\u5ea6\u3092\u4e00\u5b9a\u306b\u4fdd\u3064<\/strong>\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4f53\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u306b\u50cd\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3D\u306e\u6b20\u4e4f\u75c7\u3068\u4e0a\u624b\u306a\u3068\u308a\u65b9<\/h2>\n

\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6210\u4eba\u3067\u306f\u9aa8\u8edf\u5316\u75c7<\/strong>\u3084\u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/strong>\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e73\u5e7c\u5150\u671f\u3067\u306f\u3001\u304f\u308b\u75c5<\/strong>\u3068\u3044\u3046\u3001\u95a2\u7bc0\u306e\u816b\u308c<\/strong>\u3084\u9aa8\u306e\u5909\u5f62<\/strong>\u304c\u898b\u3089\u308c\u308b\u75c5\u6c17\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u6b20\u4e4f\u75c7\u306f\u3001\u65e5\u5c04\u91cf\u306e\u5c11\u306a\u3044\u5730\u57df<\/strong>\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n

\u3055\u3089\u306b\u3001\u5c4b\u5185\u3067\u904e\u3054\u3059\u3053\u3068\u306e\u591a\u3044\u4eba<\/strong>\u3082\u4e0d\u8db3\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3D\u306f\u6cb9\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea<\/strong>\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u7092\u3081\u7269<\/strong>\u306b\u3057\u305f\u308a\u3001\u30b4\u30de\u3084\u30ca\u30c3\u30c4\u985e\u306e\u3088\u3046\u306a\u7a2e\u5b50\u985e\u3068\u4e00\u7dd2\u306b\u6442\u308b<\/strong>\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3D\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3068\u6442\u53d6\u57fa\u6e96<\/h2>\n

\u30d3\u30bf\u30df\u30f3D\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/h3>\n\n\n\n\n\n\n\n\n\n\n\n\n
\u98df\u54c1<\/td>\n1\u98df\u3042\u305f\u308a\u306e\u91cf<\/td>\n\u30d3\u30bf\u30df\u30f3D\u306e\u542b\u6709\u91cf<\/td>\n<\/tr>\n
\u9bad<\/td>\n80g(1\u5207\u308c)<\/td>\n26\u03bcg<\/td>\n<\/tr>\n
\u30b5\u30f3\u30de<\/td>\n100g(1\u5c3e)<\/td>\n14.9\u03bcg<\/td>\n<\/tr>\n
\u30b7\u30e9\u30b9\u5e72\u3057<\/td>\n10g(\u5927\u3055\u30582)<\/td>\n6\u03bcg<\/td>\n<\/tr>\n
\u30a4\u30ef\u30b7<\/td>\n50g(2\u5c3e)<\/td>\n25\u03bcg<\/td>\n<\/tr>\n
\u30af\u30ed\u30de\u30b0\u30ed<\/td>\n80g(\u523a\u8eab5\u5207)<\/td>\n14\u03bcg<\/td>\n<\/tr>\n
\u9d8f\u5375<\/td>\n50g(1\u500b)<\/td>\n0.9\u03bcg<\/td>\n<\/tr>\n
\u304d\u304f\u3089\u3052\uff08\u4e7e\uff09<\/td>\n2g(2\u679a)<\/td>\n1.7\u03bcg<\/td>\n<\/tr>\n
\u672c\u3057\u3081\u3058<\/td>\n40g(1\/2\u30d1\u30c3\u30af)<\/td>\n1.6\u03bcg<\/td>\n<\/tr>\n
\u307e\u3044\u305f\u3051<\/td>\n45g(1\/2\u30d1\u30c3\u30af)<\/td>\n1.4\u03bcg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u51fa\u5178\uff1a\u300c\u6539\u8a02\u65b0\u7248\u3000\u6804\u990a\u306e\u6559\u79d1\u66f8\u300d\u300c\u304b\u3089\u3060\u306b\u304a\u3044\u3057\u3044\u30ad\u30c3\u30c1\u30f3\u6804\u990a\u5b66\u300d\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u306a\u3089\u9b5a\u985e<\/strong>\u3001\u690d\u7269\u6027\u98df\u54c1\u306a\u3089\u304d\u306e\u3053\u985e<\/strong>\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3D\u306e\u6442\u53d6\u57fa\u6e96<\/h3>\n

\u5358\u4f4d\u03bcg \u00a0( )\u5185\u306f\u8010\u5bb9\u4e0a\u9650\u91cf<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u7537\u6027<\/td>\n\u5973\u6027<\/td>\n<\/tr>\n
1\u301c2(\u6b73)<\/td>\n2.0(20)<\/td>\n2.0(20)<\/td>\n<\/tr>\n
3\u301c5(\u6b73)<\/td>\n2.5(30)<\/td>\n2.5(30)<\/td>\n<\/tr>\n
6\u301c7(\u6b73)<\/td>\n3.0(40)<\/td>\n3.0(40)<\/td>\n<\/tr>\n
8\u301c9(\u6b73)<\/td>\n3.5(45)<\/td>\n3.5(45)<\/td>\n<\/tr>\n
10\u301c11(\u6b73)<\/td>\n4.5(60)<\/td>\n4.5(60)<\/td>\n<\/tr>\n
12\u301c14(\u6b73)<\/td>\n5.5(80)<\/td>\n5.5(80)<\/td>\n<\/tr>\n
15\u301c17(\u6b73)<\/td>\n6.0(90)<\/td>\n6.0(90)<\/td>\n<\/tr>\n
18\u301c29(\u6b73)<\/td>\n5.5(100)<\/td>\n5.5(100)<\/td>\n<\/tr>\n
30\u301c49(\u6b73)<\/td>\n5.5(100)<\/td>\n5.5(100)<\/td>\n<\/tr>\n
50\u301c69(\u6b73)<\/td>\n5.5(100)<\/td>\n5.5(100)<\/td>\n<\/tr>\n
70\u6b73\u4ee5\u4e0a<\/td>\n5.5(100)<\/td>\n5.5(100)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u51fa\u5178\uff1a\u300c\u6539\u8a02\u65b0\u7248\u3000\u6804\u990a\u306e\u6559\u79d1\u66f8\u300d\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308a\u3001\u9aa8\u3084\u7b4b\u8089\u3001\u795e\u7d4c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n

\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u306a\u308b\u3079\u304f\u65e5\u5149\u306b\u5f53\u305f\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3001\u96e3\u3057\u3044\u5834\u5408\u306f\u98df\u4e8b\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30d3\u30bf\u30df\u30f3\u3068\u3044\u3046\u3068\u3001\u300c\u808c\u306b\u826f\u3055\u305d\u3046\u300d\u300c\u4ee3\u8b1d\u3092\u826f\u304f\u3059\u308b\u300d\u306a\u3069\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u3001\u3053\u306e\u30d3\u30bf\u30df\u30f3\u306e\u30a4\u30e1\u30fc\u30b8\u3068\u306f\u5c11\u3057\u9055\u3046\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u306b\u306fD2\u3068D3\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u4f53\u5185\u3067\u6d3b\u6027\u578b\u306e\u30d3\u30bf\u30df\u30f3D\u306b\u5909\u63db\u3055\u308c\u308b\u3068\u3044\u3046\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u65e5\u5149\u3068\u3082\u6df1\u304f\u95a2\u308f\u308a\u304c\u3042\u308b\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002<\/p>\n

\u305d\u308c\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u306e\u5438\u53ce\u3068\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f\u3084\u3001\u5177\u4f53\u7684\u306a\u50cd\u304d\u3001\u6b20\u4e4f\u75c7\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":133,"featured_media":69160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[969],"tags":[297,1315,3316,6938],"class_list":["post-65791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal","tag-vitamin","tag-vitamin-d","tag-3316","tag-6938"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/65791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65791"}],"version-history":[{"count":12,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/65791\/revisions"}],"predecessor-version":[{"id":87581,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/65791\/revisions\/87581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/69160"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=65791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=65791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}