{"id":6939,"date":"2015-07-06T18:00:56","date_gmt":"2015-07-06T09:00:56","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=6939"},"modified":"2018-11-15T07:51:07","modified_gmt":"2018-11-14T22:51:07","slug":"%e7%96%b2%e3%82%8c%e3%81%a6%e3%81%aa%e3%81%84%ef%bc%9f%e7%84%a1%e7%90%86%e3%81%aa%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%8c%e5%bc%95%e3%81%8d%e8%b5%b7%e3%81%93%e3%81%99%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=6939","title":{"rendered":"\u75b2\u308c\u3066\u306a\u3044\uff1f\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5f15\u304d\u8d77\u3053\u3059\u8ca7\u8840\u3084\u5065\u5eb7\u88ab\u5bb3\uff01"},"content":{"rendered":"

\u666e\u6bb5\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u8ca7\u8840\u4e88\u9632\u3092\u5fc3\u304c\u3051\u308b<\/h2>\n

\u8ca7\u8840\u306b\u3082\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u4e2d\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/strong>\u3067\u3059\u3002<\/p>\n

\u8ca7\u8840\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8d64\u8840\u7403\u3084\u8840\u8272\u7d20\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\uff09\u304c\u901a\u5e38\u5024\u3088\u308a\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n

\u8840\u6db2\u306f\u3001\u9178\u7d20\u3092\u8eab\u4f53\u306e\u5168\u822c\u306b\u904b\u3076<\/strong>\u3068\u3044\u3046\u50cd\u304d\u3092\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u306e\u304c\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3<\/strong>\u3067\u3059\u3002\u3053\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u4e3b\u306b\u9244\u3092\u542b\u3080\u8272\u7d20\u300c\u30d8\u30e0<\/strong>\u300d\u3068\u3044\u3046\u8272\u7d20\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u300c\u30b0\u30ed\u30d3\u30f3<\/strong>\u300d\u304c\u7d50\u5408\u3055\u308c\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u9178\u7d20\u3068\u7d50\u5408\u3055\u305b\u5168\u8eab\u3078\u3068\u904b\u3093\u3067\u3044\u304f\u306e\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u4f53\u5185\u306b\u542b\u307e\u308c\u308b\u9244\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3082\u6e1b\u308a\u9178\u7d20\u3092\u904b\u3076\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u904b\u52d5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306a\u3069\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u3001\u3081\u307e\u3044\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u75b2\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u307e\u305f\u5c11\u3057\u306e\u904b\u52d5\u3067\u3082\u606f\u5207\u308c\u304c\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3067\u3066\u304d\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n

\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u9632\u304e\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u666e\u6bb5\u304b\u3089\u3057\u3063\u304b\u308a\u9244\u3092\u542b\u3080\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n

\uff11\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u305f\u3081\u306b<\/h2>\n\"\u98df\u4e8b\"\n

\u5b9f\u306f\u3001\u8d64\u8840\u7403\u306b\u306f\u5bff\u547d\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u5bff\u547d\u306f\u7d04120\u65e5\u3067\u3059\u3002\u6bce\u65e5\u53e4\u304f\u306a\u3063\u305f\u8d64\u8840\u7403\u306f\u3001\u5c11\u3057\u305a\u3064\u58ca\u3055\u308c\u3001\u305d\u3057\u3066\u307e\u305f\u65b0\u3057\u3044\u8d64\u8840\u7403\u304c\u4f5c\u308a\u51fa\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u4ee3\u8b1d\u306b\u3088\u308a1<\/strong>\u65e5\u306b\u7d04<\/strong>1mg<\/strong>\u306e\u9244\u304c\u640d\u5931\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong><\/p>\n

\u307e\u305f\u3001\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306e\u5834\u5408<\/strong>1<\/strong>\u65e5\u306b\u7d04<\/strong>0.5mg<\/strong>\u306e\u9244\u304c\u640d\u5931\u3057\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/p>\n

\u3053\u3046\u3057\u3066\u5931\u3063\u305f\u9244\u306f\u3001\u98df\u4e8b\u306a\u3069\u304b\u3089\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u305d\u308c\u3067\u306f\u3001\uff11\u65e5\u306b\u5fc5\u8981\u306a\u9244\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u9244\u306b\u306f\u300c\u30d8\u30e0\u9244\u300d\u3068\u300c\u975e\u30d8\u30e0\u9244\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e2\u7a2e\u985e\u306e\u5927\u304d\u306a\u9055\u3044\u306f\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u3067\u3059\u3002\u30d8\u30e0\u9244\u306e\u5438\u53ce\u7387\u306f10\uff5e20\uff05\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u975e\u30d8\u30e0\u9244\u306f2\uff5e5\uff05\u3067\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u3069\u3061\u3089\u304b\u3060\u3051\u3092\u98df\u3079\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u4e00\u7dd2\u306b\u98df\u3079\u305f\u3082\u306e\u306e\u5f71\u97ff\u3082\u53d7\u3051\u308b\u305f\u3081\u3001\u98df\u3079\u305f\u9244\u306e\u7d0415\uff05\u7a0b\u5ea6\u304c\u5438\u53ce\u3055\u308c\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6210\u4eba\u306e1\u65e5\u306b\u88dc\u3046\u3068\u826f\u3044\u3068\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u91cf\u306f\u3001\u7537\u6027\u3067\u3042\u308c\u30701\u65e57.5mg\u3001\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u3067\u306f\u30011\u65e511mg\u3001\u6708\u7d4c\u306e\u306a\u3044\u5973\u6027\u30671\u65e56.5mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u8a73\u3057\u304f\u306f\u3001\u300c\u9244\u5206\u3060\u3051\u3058\u3083\u306a\u3044\uff01\u8ca7\u8840\u6539\u5584\u306e\u305f\u3081\u306e\u98df\u4e8b\u3063\u3066\uff1f<\/a>\u300d\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b<\/h2>\n\"\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\"\n

\u8ca7\u8840\u306b\u9650\u3089\u305a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u304c\u5065\u5eb7\u3067\u904e\u3054\u3059\u305f\u3081\u306b\u306f\u5fc5\u8981\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n

\u6bce\u65e5\u5c11\u3057\u305a\u3064\u5931\u308f\u308c\u308b\u9244\u3092\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u9244\u306e\u4ed6\u306b\u3082\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\uff09<\/strong>\u3068\u9244\u306e\u5438\u53ce\u3092\u9ad8\u3081\u3066\u304f\u308c\u308b\u30d3\u30bf\u30df\u30f3<\/strong>C<\/strong>\u3001\u30d3\u30bf\u30df\u30f3<\/strong>B12<\/strong>\u3001\u8449\u9178\uff08\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\uff09<\/strong>\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u7a2e\u985e\u3054\u3068\u306b\u591a\u3044\u98df\u54c1<\/h3>\n\n\n\n\n\n\n
\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u9244<\/td>\n\u725b\u8089\u30fb\u30ec\u30d0\u30fc\u30fb\u30ab\u30c4\u30aa\u306a\u3069\u306e\u8d64\u8eab\u9b5a\u30fb\u3042\u3055\u308a<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3C<\/td>\n\u7dd1\u9ec4\u8272\u91ce\u83dc\u30fb\u679c\u7269<\/td>\n<\/tr>\n
\u30d3\u30bf\u30df\u30f3B12<\/td>\n\u30ec\u30d0\u30fc\u30fb\u9b5a\u4ecb\u985e\u30fb\u30c1\u30fc\u30ba<\/td>\n<\/tr>\n
\u8449\u9178<\/td>\n\u307b\u3046\u308c\u3093\u8349\u30fb\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u7d0d\u8c46<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u9244\u306f\u80c3\u9178\u304c\u5206\u6ccc\u3055\u308c\u308b\u3068\u5438\u53ce\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3067\u3059\u304b\u3089\u3001\u6885\u5e72\u3057\u3084\u9162\u306a\u3069\u3001\u80c3\u9178\u304c\u51fa\u3084\u3059\u3044\u9178\u3063\u3071\u3044\u3082\u306e\u3092\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3001\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u3059\u3053\u3068\u306f\u3001\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u3068\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u6700\u5f8c\u306b<\/h2>\n

\u8ca7\u8840\u306f\u3001\u75b2\u308c\u3084\u3059\u3055\u3060\u3051\u3067\u306a\u304f\u69d8\u3005\u306a\u4f53\u306e\u4e0d\u8abf\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n

\u75b2\u308c\u3066\u3044\u308b\u306a\u3068\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u306f\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u81ea\u5206\u306e\u5065\u5eb7\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u30b9\u30bf\u30a4\u30eb\u3092\u6c17\u306b\u3059\u308b\u3042\u307e\u308a\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u904e\u9177\u306a\u98df\u4e8b\u5236\u9650\u306a\u3069\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u3046\u307e\u304f\u53d6\u308c\u305a\u3001\u6442\u98df\u969c\u5bb3\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u8ca7\u8840\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002\u7279\u306b\u82e5\u3044\u5973\u6027\u306e\u5834\u5408\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":6941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[973],"tags":[2013,1291,3285,3420],"class_list":["post-6939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-female","tag-get-tired-easily","tag-3285","tag-3420"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/6939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6939"}],"version-history":[{"count":16,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/6939\/revisions"}],"predecessor-version":[{"id":86166,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/6939\/revisions\/86166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/6941"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}