{"id":73012,"date":"2017-11-19T06:00:15","date_gmt":"2017-11-18T21:00:15","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=73012"},"modified":"2018-08-17T12:01:46","modified_gmt":"2018-08-17T03:01:46","slug":"%e4%ba%9c%e9%89%9b%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e3%81%af%ef%bc%9f%e3%81%a9%e3%82%93%e3%81%aa%e9%a3%9f%e3%81%b9%e3%82%82%e3%81%ae%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%81%a6%e3%81%84%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=73012","title":{"rendered":"\u4e9c\u925b\u306e\u52b9\u679c\u3068\u306f\uff1f\u3069\u3093\u306a\u98df\u3079\u3082\u306e\u306b\u542b\u307e\u308c\u3066\u3044\u308b\uff1f"},"content":{"rendered":"<h2>\u4e9c\u925b\u306e\u50cd\u304d\u306f\uff1f<\/h2>\n<p>\u4f53\u5185\u306b\u3042\u308b\u4e9c\u925b\u306e\u91cf\u306f<strong>\u7d04<\/strong><strong>2.3g<\/strong>\u3067\u3001<strong>95%<\/strong><strong>\u4ee5\u4e0a<\/strong>\u306f\u7d30\u80de\u5185\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u3055\u307e\u3056\u307e\u306a<strong>\u9175\u7d20<\/strong>\u306e\u6210\u5206\u3068\u306a\u308a\u3001\u305d\u306e\u6570\u306f<strong>100<\/strong><strong>\u7a2e\u985e<\/strong>\u3092\u8d85\u3048\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u4e9c\u925b\u306e\u4e3b\u306a\u50cd\u304d\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u9175\u7d20\u6210\u5206<\/strong>\u2026\u4f53\u306e\u4e2d\u306e\u3055\u307e\u3056\u307e\u306a\u53cd\u5fdc\u306b\u95a2\u308f\u308b<\/li>\n<li><strong>\u514d\u75ab\u6a5f\u80fd<\/strong>\u2026\u4fb5\u5165\u3057\u3066\u304d\u305f\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b<\/li>\n<li><strong>DNA<\/strong><strong>\u30fbRNA<\/strong><strong>\u5408\u6210<\/strong>\u2026\u7d30\u80de\u5168\u3066\u306e\u4e2d\u306b\u3042\u308b\u907a\u4f1d\u7269\u8cea\u3092\u5408\u6210\u3059\u308b<\/li>\n<li><strong>\u5275\u50b7\u6cbb\u7652<\/strong>\u2026\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b<\/li>\n<li><strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong>\u2026\u6d3b\u6027\u9178\u7d20\u9664\u53bb\u306b\u50cd\u304fSOD\u9175\u7d20\u306e\u88dc\u9175\u7d20\u3068\u306a\u308b<\/li>\n<li><strong>\u5473\u899a\u306e\u5f62\u6210<\/strong>\u2026\u820c\u306e\u8868\u9762\u306b\u3042\u308b\u300c\u5473\u857e\uff08\u307f\u3089\u3044\uff09\u300d\u306e\u5473\u3092\u611f\u3058\u308b\u7d30\u80de\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<p>\u4e9c\u925b\u306f\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u3067\u3001\u4ed6\u306e\u30df\u30cd\u30e9\u30eb\u306b\u6bd4\u3079\u308b\u3068\u4f53\u5185\u306b\u3042\u308b\u91cf\u306f\u591a\u304f\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n<h2>\u4e9c\u925b\u306e\u6b20\u4e4f\u75c7\u3068\u904e\u5270\u75c7\u306b\u3064\u3044\u3066<\/h2>\n<p>\u4f53\u306e\u4e2d\u306b\u306f\u4e9c\u925b\u3092\u8caf\u8535\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u6bce\u65e5\u9069\u6b63\u306a\u91cf\u3092\u6442\u308a\u7d9a\u3051\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u6b20\u4e4f\u75c7<\/h3>\n<p>\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<strong>\u767a\u80b2\u304c\u9045\u308c\u308b\u3001\u98df\u6b32\u4e0d\u632f\u3001\u514d\u75ab\u6a5f\u80fd\u3078\u306e\u5f71\u97ff<\/strong>\u306a\u3069\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u91cd\u75c7\u306b\u306a\u308b\u3068<strong>\u8131\u6bdb\u3084\u4e0b\u75e2\u3001\u6027\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u3001\u5473\u899a\u969c\u5bb3\u3084\u7121\u6c17\u529b\u75c7\u72b6<\/strong>\u306a\u3069\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u83dc\u98df\u4e3b\u7fa9\u8005\u3001\u6d88\u5316\u5668\u75be\u60a3\u304c\u3042\u308b\u4eba\u3001\u598a\u5a66\u3084\u6388\u4e73\u5a66\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306e\u4eba<\/strong>\u306a\u3069\u306f\u7279\u306b\u4e9c\u925b\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u904e\u5270\u75c7<\/h3>\n<p>\u5927\u91cf\u306b\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b\u3068\u3001<strong>\u60aa\u5fc3\u3001\u5614\u5410\u3001\u98df\u6b32\u4e0d\u632f\u3001\u4e0b\u75e2\u3001\u982d\u75db<\/strong>\u306a\u3069\u306e\u6025\u6027\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u6162\u6027\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001<strong>\u514d\u75ab\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u3001\u9285\u306e\u6e1b\u5c11\u3001<\/strong><strong>HDL<\/strong><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u4f4e\u4e0b<\/strong>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u6642\u3084\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u6642\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u6442\u53d6\u57fa\u6e96<\/h2>\n<h3>\u4e9c\u925b\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/h3>\n<table>\n<tbody>\n<tr>\n<td width=\"256\">\u98df\u54c1<\/td>\n<td width=\"143\">1\u98df\u3042\u305f\u308a\u306e\u91cf<\/td>\n<td width=\"187\">\u4e9c\u925b\u306e\u542b\u6709\u91cf<\/td>\n<\/tr>\n<tr>\n<td width=\"256\">\u8c5a\u30ec\u30d0\u30fc<\/td>\n<td width=\"143\">80g<\/td>\n<td width=\"187\">5.5mg<\/td>\n<\/tr>\n<tr>\n<td width=\"256\">\u548c\u725b\u80a9\u8089<\/td>\n<td width=\"143\">90g(\u89d2\u5207\u308a3\u500b)<\/td>\n<td width=\"187\">5.1mg<\/td>\n<\/tr>\n<tr>\n<td width=\"256\">\u30ab\u30ad<\/td>\n<td width=\"143\">40g(2\u500b)<\/td>\n<td width=\"187\">5.3mg<\/td>\n<\/tr>\n<tr>\n<td width=\"256\">\u30ab\u30e9\u30b9\u30df<\/td>\n<td width=\"143\">25g(1\/4\u500b)<\/td>\n<td width=\"187\">2.3mg<\/td>\n<\/tr>\n<tr>\n<td width=\"256\">\u7cf8\u5f15\u304d\u7d0d\u8c46<\/td>\n<td width=\"143\">50g(1\u30d1\u30c3\u30af)<\/td>\n<td width=\"187\">1.0mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a\u300c\u6539\u8a02\u65b0\u7248\u3000\u6804\u990a\u306e\u6559\u79d1\u66f8\u300d\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n<p>\u30ab\u30ad\u3084\u30ec\u30d0\u30fc\u306f\u7279\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u98df\u54c1\u3067\u3059\u3002\u4e0a\u8a18\u306e\u4ed6\u306b\u3082\u3001<strong>\u8c46\u985e\u3084\u30ca\u30c3\u30c4\u985e<\/strong>\u304b\u3089\u3082\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u306a\u304f\u81ea\u7136\u306e\u98df\u54c1\u304b\u3089\u88dc\u7d66\u3057\u3066\u3044\u3051\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u306d\u3002<\/p>\n<h3>\u4e9c\u925b\u306e\u6442\u53d6\u57fa\u6e96<\/h3>\n<p>\u5358\u4f4dmg\u3000( )\u5185\u306f\u8010\u5bb9\u4e0a\u9650\u91cf<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"173\"><\/td>\n<td width=\"133\">\u7537\u6027<\/td>\n<td width=\"133\">\u5973\u6027<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">1\uff5e2(\u6b73)<\/td>\n<td width=\"133\">3<\/td>\n<td width=\"133\">3<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">3\uff5e5(\u6b73)<\/td>\n<td width=\"133\">4<\/td>\n<td width=\"133\">4<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">6\uff5e7(\u6b73)<\/td>\n<td width=\"133\">5<\/td>\n<td width=\"133\">5<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">8\uff5e9(\u6b73)<\/td>\n<td width=\"133\">6<\/td>\n<td width=\"133\">5<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">10\uff5e11(\u6b73)<\/td>\n<td width=\"133\">7<\/td>\n<td width=\"133\">7<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">12\uff5e14(\u6b73)<\/td>\n<td width=\"133\">9<\/td>\n<td width=\"133\">8<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">15\uff5e17(\u6b73)<\/td>\n<td width=\"133\">10<\/td>\n<td width=\"133\">8<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">18\uff5e29(\u6b73)<\/td>\n<td width=\"133\">10(40)<\/td>\n<td width=\"133\">8(35)<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">30\uff5e49(\u6b73)<\/td>\n<td width=\"133\">10(45)<\/td>\n<td width=\"133\">8(35)<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">50\uff5e69(\u6b73)<\/td>\n<td width=\"133\">10(45)<\/td>\n<td width=\"133\">8(35)<\/td>\n<\/tr>\n<tr>\n<td width=\"173\">70\u6b73\u4ee5\u4e0a<\/td>\n<td width=\"133\">9(40)<\/td>\n<td width=\"133\">7(35)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u51fa\u5178\uff1a<a href=\"http:\/\/www.mhlw.go.jp\/file\/04-Houdouhappyou-10904750-Kenkoukyoku-Gantaisakukenkouzoushinka\/0000041955.pdf\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (2015\u5e74\u7248)<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u4e9c\u925b\u306f\u4f53\u306b\u5fc5\u8981\u306a\u91cf\u306f\u50c5\u304b\u3067\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u90e8\u5206\u3067\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u3066\u304a\u308a\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u7279\u306b\u6210\u9577\u671f\u3084\u75c5\u6c17\u306e\u6cbb\u7642\u4e2d\u306f\u4e9c\u925b\u306e\u9700\u8981\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u3001\u4e0d\u8db3\u3057\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u3068\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e9c\u925b\u306f<strong>\u6210\u9577<\/strong>\u3084<strong>\u767a\u9054<\/strong>\u306b\u95a2\u308f\u308b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u307e\u305f\u3001\u6b63\u5e38\u306a<strong>\u5473\u899a<\/strong>\u306e\u5f62\u6210\u306b\u3082\u5fc5\u8981\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3042\u307e\u308a\u99b4\u67d3\u307f\u306e\u306a\u3044\u6804\u990a\u7d20\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4f53\u306e\u4e2d\u306e\u591a\u304f\u306e<strong>\u9175\u7d20\u53cd\u5fdc<\/strong>\u306b\u95a2\u308f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u3084\u795e\u7d4c\u6a5f\u80fd\u3001\u514d\u75ab\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u308c\u3067\u306f\u5b9f\u969b\u306b\u4e9c\u925b\u304c\u4f53\u306e\u4e2d\u3067\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u6442\u53d6\u57fa\u6e96\u5024\u3084\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306a\u3069\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":133,"featured_media":73030,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[969],"tags":[592,676,3316,6938],"class_list":["post-73012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal","tag-mineral","tag-676","tag-3316","tag-6938"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/73012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=73012"}],"version-history":[{"count":7,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/73012\/revisions"}],"predecessor-version":[{"id":88368,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/73012\/revisions\/88368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/73030"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=73012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=73012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=73012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}