{"id":75490,"date":"2017-12-15T06:00:03","date_gmt":"2017-12-14T21:00:03","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=75490"},"modified":"2017-12-15T07:32:43","modified_gmt":"2017-12-14T22:32:43","slug":"%e9%8a%85%e3%81%a3%e3%81%a6%e3%81%a9%e3%82%93%e3%81%aa%e6%a0%84%e9%a4%8a%e7%b4%a0%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%81%a8%e6%91%82%e5%8f%96%e5%9f%ba%e6%ba%96%e3%80%81%e5%a4%9a%e3%81%8f%e5%90%ab%e3%82%80","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=75490","title":{"rendered":"\u9285\u3063\u3066\u3069\u3093\u306a\u6804\u990a\u7d20\uff1f\u52b9\u679c\u3068\u6442\u53d6\u57fa\u6e96\u3001\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u3064\u3044\u3066"},"content":{"rendered":"

\u9285\u306e\u50cd\u304d\u306f\uff1f<\/h2>\n

\u9285\u306f\u9aa8<\/strong>\u3084\u9aa8\u683c\u7b4b\u3001\u8840\u6db2<\/strong>\u306b\u5b58\u5728\u3057\u3001\u4f53\u5185\u306b\u7d04<\/strong>80mg<\/strong>\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9285\u306e\u307b\u3068\u3093\u3069\u306f\u5c0f\u8178<\/strong>\u3067\u5438\u53ce\u3055\u308c\u3066\u304b\u3089\u809d\u81d3<\/strong>\u306b\u904b\u3070\u308c\u3001\u4f53\u5185\u306b\u8caf\u8535<\/strong>\u3055\u308c\u307e\u3059\u3002<\/p>\n

\u809d\u81d3\u3067\u306f\u30bb\u30eb\u30ed\u30d7\u30e9\u30b9\u30df\u30f3<\/strong>\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u3068\u7d50\u5408\u3057\u305f\u5f62\u3068\u306a\u308a\u3001\u4f53\u306e\u5404\u7d44\u7e54\u3078\u904b\u3070\u308c\u3001\u3055\u307e\u3056\u307e\u306a\u751f\u4f53\u5185\u53cd\u5fdc<\/strong>\u3078\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u9244\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b<\/h3>\n

\u9285\u306f\u8840\u4e2d\u306e\u30c8\u30e9\u30f3\u30b9\u30d5\u30a7\u30ea\u30f3\uff08\u9244\u7d50\u5408\u305f\u3093\u3071\u304f\u8cea\uff09<\/strong>\u3078\u9244\u3092\u6e21\u3059\u5f79\u5272\u304c\u3042\u308a\u3001\u8178\u7ba1\u304b\u3089\u306e\u9244\u306e\u5438\u53ce\u3084\u8caf\u8535<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3<\/strong>\u306f\u9aa8\u9ac4<\/strong>\u3067\u4f5c\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u306e\u3068\u304d\u306b\u3082\u9285\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n

\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b<\/h3>\n

\u751f\u6d3b\u7fd2\u6163\u75c5<\/strong>\u3084\u8001\u5316<\/strong>\u306e\u539f\u56e0\u3068\u3055\u308c\u308b\u6d3b\u6027\u9178\u7d20<\/strong>\u3002\u9285\u306f\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u9175\u7d20\u306e\u88dc\u9175\u7d20<\/strong>\u3068\u3057\u3066\u50cd\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u9aa8\u30fb\u8840\u7ba1\u306e\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/h3>\n

\u9285\u306f\u9aa8\u3084\u9aa8\u683c\u7b4b\u3001\u8840\u6db2\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u4e73\u5150\u306e\u6210\u9577<\/strong>\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u308a\u3001\u9aa8\u3084\u8840\u7ba1\u3092\u5f37\u304f\u3057\u305f\u308a\u3059\u308b<\/strong>\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n

\u8d64\u8840\u7403\u3084\u767d\u8840\u7403\u306e\u6210\u719f<\/strong>\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u9285\u306e\u6b20\u4e4f\u75c7\u3068\u904e\u5270\u75c7\u306b\u3064\u3044\u3066<\/h2>\n

\u6b20\u4e4f\u75c7<\/h3>\n

\u666e\u901a\u306e\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308c\u3070\u6b20\u4e4f\u75c7\u304c\u51fa\u308b\u3053\u3068\u306f\u3042\u307e\u308a\u3042\u308a\u307e\u305b\u3093\u3002
\n\u4eba\u5de5\u6804\u990a\u306e\u672a\u719f\u5150<\/strong>\u3084\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u8f38\u6db2\u3092\u9577\u671f\u4f7f\u7528\u3057\u3066\u3044\u308b\u5834\u5408<\/strong>\u306b\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002
\n\u307e\u305f\u3001\u4e9c\u925b\u3084\u30d3\u30bf\u30df\u30f3<\/strong>C<\/strong>\u3092\u5927\u91cf\u306b\u6442\u308b\u3068\u9285\u306e\u5438\u53ce\u304c\u59a8\u3052\u3089\u308c\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong>\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u6642\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u9285\u6b20\u4e4f\u75c7\u306e\u75c7\u72b6\u3068\u3057\u3066\u306f\u3001\u8ca7\u8840\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u7cd6\u4ee3\u8b1d\u7570\u5e38<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u904e\u5270\u75c7<\/h3>\n

\u9285\u306e\u904e\u5270\u75c7\u306f\u901a\u5e38\u306e\u98df\u751f\u6d3b\u3067\u306f\u8d77\u3053\u3089\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u5316\u5b66\u85ac\u54c1\u306e\u8aa4\u98f2<\/strong>\u3084\u3001\u4eba\u5de5\u900f\u6790<\/strong>\u306e\u6642\u306b\u8aa4\u3063\u3066\u6df7\u5165\u3059\u308b\u306a\u3069\u3001\u4e3b\u306b\u533b\u7642\u4e8b\u6545<\/strong>\u304c\u8d77\u304d\u305f\u6642\u306b\u904e\u5270\u75c7\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u75c7\u72b6\u306f\u6d88\u5316\u7ba1\u969c\u5bb3\u3001\u809d\u969c\u5bb3\u3001\u6eb6\u8840\u6027\u8ca7\u8840<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u9285\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u6442\u53d6\u57fa\u6e96<\/h2>\n\n\n\n\n\n\n\n\n
\u98df\u54c1<\/td>\n1\u98df\u3042\u305f\u308a\u306e\u91cf<\/td>\n\u4e9c\u925b\u306e\u542b\u6709\u91cf<\/td>\n<\/tr>\n
\u725b\u30ec\u30d0\u30fc<\/td>\n80g<\/td>\n4.24mg<\/td>\n<\/tr>\n
\u30a4\u30a4\u30c0\u30b3<\/td>\n45g(1\u306f\u3044)<\/td>\n1.33mg<\/td>\n<\/tr>\n
\u30b7\u30e3\u30b3<\/td>\n60g<\/td>\n2.08mg<\/td>\n<\/tr>\n
\u30db\u30bf\u30eb\u30a4\u30ab<\/td>\n30g<\/td>\n1.03mg<\/td>\n<\/tr>\n
\u305d\u3089\u8c46<\/td>\n50g(10\u7c92)<\/td>\n0.60mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u51fa\u5178\uff1a\u300c\u6539\u8a02\u65b0\u7248\u3000\u6804\u990a\u306e\u6559\u79d1\u66f8\u300d\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

\u9285\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306f\u3001\u5bb6\u5ead\u3067\u4f7f\u308f\u308c\u308b\u983b\u5ea6\u306e\u5c11\u306a\u3044\u98df\u54c1\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002\u3057\u304b\u3057\u8272\u3005\u306a\u98df\u54c1\u306b\u5c11\u3057\u305a\u3064\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u666e\u901a\u306e\u98df\u751f\u6d3b\u3092\u3057\u3066\u3044\u308c\u3070\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u4e9c\u925b\u306e\u6442\u53d6\u57fa\u6e96<\/h3>\n

\u5358\u4f4dmg\u3000( )\u5185\u306f\u8010\u5bb9\u4e0a\u9650\u91cf<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u7537\u6027<\/td>\n\u5973\u6027<\/td>\n<\/tr>\n
1\uff5e2(\u6b73)<\/td>\n0.3<\/td>\n0.3<\/td>\n<\/tr>\n
3\uff5e5(\u6b73)<\/td>\n0.4<\/td>\n0.4<\/td>\n<\/tr>\n
6\uff5e7(\u6b73)<\/td>\n0.5<\/td>\n0.5<\/td>\n<\/tr>\n
8\uff5e9(\u6b73)<\/td>\n0.6<\/td>\n0.5<\/td>\n<\/tr>\n
10\uff5e11(\u6b73)<\/td>\n0.7<\/td>\n0.7<\/td>\n<\/tr>\n
12\uff5e14(\u6b73)<\/td>\n0.8<\/td>\n0.8<\/td>\n<\/tr>\n
15\uff5e17(\u6b73)<\/td>\n1.0<\/td>\n0.8<\/td>\n<\/tr>\n
18\uff5e29(\u6b73)<\/td>\n0.9(10)<\/td>\n0.8(10)<\/td>\n<\/tr>\n
30\uff5e49(\u6b73)<\/td>\n1.0(10)<\/td>\n0.8(10)<\/td>\n<\/tr>\n
50\uff5e69(\u6b73)<\/td>\n0.9(10)<\/td>\n0.8(10)<\/td>\n<\/tr>\n
70\u6b73\u4ee5\u4e0a<\/td>\n0.9(10)<\/td>\n0.7(10)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u51fa\u5178\uff1a\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96 (2015\u5e74\u7248)<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u9285\u306f\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u3068\u304d\u306f\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a<\/strong>\u3001\u6442\u53d6\u91cf\u304c\u591a\u3044\u3068\u304d\u306b\u306f\u5438\u53ce\u7387\u304c\u6e1b\u308b<\/strong>\u3068\u3044\u3046\u6027\u8cea\u3082\u3042\u308a\u3001\u6b20\u4e4f\u75c7\u3084\u904e\u5270\u75c7\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002
\n\u307e\u305f\u3001\u666e\u901a\u306e\u98df\u4e8b\u3092\u3057\u3066\u3044\u308c\u3070\u81ea\u7136\u3068\u8272\u3005\u306a\u98df\u54c1\u304b\u3089\u9285\u3092\u6442\u53d6\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3053\u306e\u305f\u3081\u3001\u7279\u306b\u9285\u306e\u6442\u53d6\u3092\u610f\u8b58\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u3059\u304c\u3001\u3069\u3093\u306a\u50cd\u304d\u3092\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u3044\u308c\u3070\u3001\u305d\u306e\u77e5\u8b58\u304c\u5f79\u306b\u7acb\u3064\u6642\u304c\u304f\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u9285\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u99b4\u67d3\u307f\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6804\u990a\u7d20\u3068\u3057\u3066\u306e\u300c\u9285\u300d\u306f\u3001\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u304a\u3089\u305a\u3001\u3069\u3093\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u9285\u306f\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u306b\u5206\u985e\u3055\u308c\u3001\u5fc5\u8981\u3068\u3055\u308c\u308b\u91cf\u306f\u50c5\u304b\u3067\u3059\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002
\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9285\u304c\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\u304b\u8a73\u3057\u304f\u307e\u3068\u3081\u3001\u591a\u304f\u542b\u3080\u98df\u54c1\u3084\u6442\u53d6\u57fa\u6e96\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"author":133,"featured_media":75571,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[969],"tags":[592,3316,6938,4051],"class_list":["post-75490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal","tag-mineral","tag-3316","tag-6938","tag-4051"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/75490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75490"}],"version-history":[{"count":7,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/75490\/revisions"}],"predecessor-version":[{"id":76032,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/75490\/revisions\/76032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/75571"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}