{"id":76187,"date":"2017-12-20T06:00:38","date_gmt":"2017-12-19T21:00:38","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=76187"},"modified":"2019-02-27T16:58:47","modified_gmt":"2019-02-27T07:58:47","slug":"%e7%b3%96%e5%b0%bf%e7%97%85%e3%81%ae%e9%81%8b%e5%8b%95%e7%99%82%e6%b3%95%e3%81%ae%e5%9f%ba%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=76187","title":{"rendered":"\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b89\u5168\u306a\u6cbb\u7642\u3092\uff01\u7cd6\u5c3f\u75c5\u306e\u904b\u52d5\u7642\u6cd5\u306e\u57fa\u672c"},"content":{"rendered":"<h2>\u904b\u52d5\u3068\u306f\uff1f<\/h2>\n<p>\u904b\u52d5\u306f\u3001<strong>\u300c\u8eab\u4f53\u6d3b\u52d5\u306e\u3046\u3061\u3001\u4f53\u529b\u306e\u7dad\u6301\u30fb\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u3066\u8a08\u753b\u7684\u30fb\u610f\u56f3\u7684\u306b\u5b9f\u65bd\u3059\u308b\u3082\u306e\u300d<\/strong>\u3068\u5b9a\u7fa9\u3055\u308c\u307e\u3059<sup>[4]<\/sup>\u3002\u610f\u8b58\u7684\u306b\u304b\u3089\u3060\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u306f\u904b\u52d5\u4ee5\u5916\u306b\u751f\u6d3b\u6d3b\u52d5\uff08Non-exercise activity thermogenesis<sup>[5]<\/sup>\uff1a\u904b\u52d5\u4ee5\u5916\u306e\u8eab\u4f53\u6d3b\u52d5\u3002\u5bb6\u4e8b\u3084\u901a\u52e4\u3001\u4ed5\u4e8b\u4e2d\u306e\u6d3b\u52d5\u306a\u3069\u751f\u6d3b\u306e\u4e2d\u3067\u610f\u56f3\u305b\u305a\u884c\u3046\u52d5\u4f5c\uff09\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u6d3b\u6d3b\u52d5\u3082\u3001\u7cd6\u5c3f\u75c5\u3068\u306e\u95a2\u9023\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u3067\u306f\u8a73\u3057\u304f\u8ff0\u3079\u305a\u3001\u6b21\u306e\u6a5f\u4f1a\u306b\u304a\u8a71\u3057\u3057\u3088\u3046\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u306e4\u3064\u306e\u8981\u7d20<\/h3>\n<p>\u904b\u52d5\u306f\u3001<strong>\u5f37\u5ea6\u30fb\u983b\u5ea6\u30fb\u6642\u9593\u30fb\u671f\u9593<\/strong>\u306e4\u3064\u306e\u8981\u7d20\u304b\u3089\u6210\u308a\u7acb\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u306e\u3046\u3061\u5c11\u3057\u308f\u304b\u308a\u306b\u304f\u3044\u306e\u304c<strong>\u5f37\u5ea6<\/strong>\u3067\u3059\u3002\u3053\u308c\u306f\u3001<strong>\u904b\u52d5\u306e\u304d\u3064\u3055\u30fb\u8ca0\u8377<\/strong>\u3092\u8868\u3057\u3066\u3044\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u6307\u6a19\u304c\u3042\u308a\u307e\u3059\u304c\u3001<\/p>\n<ul>\n<li>\u4f4e\u5f37\u5ea6\uff1d\u3068\u3066\u3082\u697d\u306a\u904b\u52d5<\/li>\n<li>\u4e2d\u5f37\u5ea6\uff1d\u697d\u306a\uff5e\u3084\u3084\u304d\u3064\u304f\u611f\u3058\u308b\u904b\u52d5<\/li>\n<li>\u9ad8\u5f37\u5ea6\uff1d\u304d\u3064\u3044\u3001\u606f\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u904b\u52d5<\/li>\n<\/ul>\n<p>\u3068\u3044\u3046\u3088\u3046\u306b\u8003\u3048\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u306e\u7a2e\u985e<\/h3>\n<p>\u307e\u305f\u3001\u904b\u52d5\u306f\u5927\u304d\u304f\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u306a\u3069\u306e<strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong>\u3068\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306a\u3069\u306e<strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong>\u306e2\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u7cd6\u5c3f\u75c5\u306e\u904b\u52d5\u7642\u6cd5\u3068\u3057\u3066\u6709\u52b9\u3067\u3059\u304c\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u6bd4\u3079\u3001HbA1c\uff08\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306e\u6307\u6a19\u30011\uff5e2\u30f6\u6708\u9593\u306e\u8840\u7cd6\u5024\u306e\u5e73\u5747\u3092\u793a\u3059\uff09\u30920.18%\u3001\u3088\u308a\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<sup>[6]<\/sup>\u3002<\/p>\n<h2>\u904b\u52d5\u306e\u52b9\u679c<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76305 size-full\" src=\"\/wp-content\/uploads\/2017\/12\/sugar_box.jpg\" alt=\"\u89d2\u7802\u7cd6\" width=\"640\" height=\"426\" \/>\n<h3>\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b<\/h3>\n<p>\u904b\u52d5\u3092\u3057\u305f\u5f8c\u306b\u7b4b\u8089\u3067\u306e\u7cd6\u4ee3\u8b1d\uff08\u98df\u4e8b\u3068\u3057\u3066\u6442\u53d6\u3057\u305f\u7cd6\u5206\u3092\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u306f\u305f\u3089\u304d\uff09\u304c\u9ad8\u307e\u308a\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b<strong>\u6025\u6027\u52b9\u679c<\/strong>\u3068\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u9577\u671f\u7684\u306b\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u826f\u304f\u306a\u308b<strong>\u6162\u6027\u52b9\u679c<\/strong>\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306e\u52b9\u679c\u306f\u904b\u52d5\u5f8c\u7d043\u65e5\u3067\u4f4e\u4e0b\u30fb\u6d88\u5931\u3057\u3066\u3057\u307e\u3046\u305f\u3081\u3001<strong>\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002\u5b9a\u671f\u7684\u306a\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3067HbA1c\u306f0.67%\u4e0b\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong><a href=\"\/?p=16079\">\u98df\u4e8b\u7642\u6cd5<\/a>\u3068\u306e\u4f75\u7528<\/strong>\u304c\u5fc5\u9808\u3067\u3059\u3002\u904b\u52d5\u306e\u6307\u5c0e\u3068\u98df\u4e8b\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5834\u5408\u3001HbA1c\u306f0.43%\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u904b\u52d5\u306e\u6307\u5c0e\u306e\u307f\u3067\u306f\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u826f\u304f\u306a\u3089\u306a\u3044\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<sup>[7]<\/sup>\u3002<\/p>\n<h3>\u8840\u7cd6\u5024\u4ee5\u5916\u306e\u52b9\u679c<\/h3>\n<p>\u8840\u7cd6\u5024\u4ee5\u5916\u306b\u3082\u904b\u52d5\u306e\u826f\u3044\u52b9\u679c\u306f\u3044\u308d\u3044\u308d\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e2d\u6027\u8102\u80aa\u304c\u4e0b\u304c\u308a\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u304c\u308b<sup>[8]<\/sup><\/li>\n<li>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u201c\u4e0a\u306e\u201d\u8840\u5727\uff09\u30924.22 mmHg\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08\u201c\u4e0b\u306e\u201d\u8840\u5727\uff09\u30922.07 mmHg\u4e0b\u3052\u308b<sup>[9]<\/sup><\/li>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u3063\u3066Quality of Life\uff08\u751f\u6d3b\u306e\u8cea\u3001\u5e78\u798f\u5ea6\u3084\u6e80\u8db3\u611f\uff09\u304c\u5411\u4e0a\u3059\u308b<sup>[10]<\/sup><\/li>\n<\/ul>\n<p>\u7cd6\u5c3f\u75c5\u306e\u6cbb\u7642\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u3060\u3051\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7cd6\u5c3f\u75c5\u306b\u3088\u308b\u5408\u4f75\u75c7\u306e\u9032\u884c\u3092\u6291\u3048\u3001\u5065\u5eb7\u306a\u65b9\u3068\u5909\u308f\u3089\u306a\u3044\u8c4a\u304b\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u76ee\u7684\u3067\u3059\u3002<strong>\u904b\u52d5\u306f\u75c5\u6c17\u3092\u6cbb\u3059\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u3068\u5fc3\u306b\u5bfe\u3057\u3066\u7d20\u6674\u3089\u3057\u3044\u52b9\u679c\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/strong><\/p>\n<h2>\u904b\u52d5\u7642\u6cd5\u306b\u95a2\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/h2>\n<p>\u65e5\u672c\u7cd6\u5c3f\u75c5\u5b66\u4f1a\u306f\u3001<strong>\u300c\u3067\u304d\u308c\u3070\u6bce\u65e5\u3001\u5c11\u306a\u304f\u3068\u3082\u9031\u306b<\/strong><strong>3\uff5e<\/strong><strong>5<\/strong><strong>\u56de\u3001\u4e2d\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\u309220\uff5e60<\/strong><strong>\u5206\u9593\u3001\u4e00\u9031\u9593\u306b\u5408\u8a08150<\/strong><strong>\u5206\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u300d<\/strong>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059<sup>[11]<\/sup>\u3002\u3055\u3089\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u52a0\u3048\u3001<strong>\u9031\u306b<\/strong><strong>2\uff5e3<\/strong><strong>\u56de\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u540c\u6642\u306b\u884c\u3046\u3053\u3068<\/strong>\u304c\u52e7\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3053\u306e\u904b\u52d5\u7642\u6cd5\u306e\u5185\u5bb9\u306f\u3001\u7cd6\u5c3f\u75c5\u3067\u306f\u306a\u3044\u5065\u5eb7\u306a\u65b9\u306b\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u306e\u5185\u5bb9\u3068\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u305b\u3093<sup>[12]<\/sup>\u3002\u9032\u884c\u3057\u305f\u5408\u4f75\u75c7\uff08\u795e\u7d4c\u969c\u5bb3\u3001\u7db2\u819c\u75c7\u3001\u814e\u75c7\u3001\u5927\u8840\u7ba1\u75c7\u306a\u3069\uff09\u304c\u306a\u3044\u9650\u308a\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3055\u3093\u306b\u6c42\u3081\u3089\u308c\u308b\u904b\u52d5\u91cf\u306f\u304b\u306a\u308a\u306e\u91cf\u3068\u306a\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u80a5\u6e80\u306e\u3042\u308b\u60a3\u8005\u3055\u3093\u306e\u5834\u5408\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u308b\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u6cbb\u7642\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059<sup>[13]<\/sup>\u3002<\/p>\n<p>\u305d\u306e\u305f\u3081\u3001\u521d\u3081\u304b\u3089\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u3092\u884c\u3046\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u5148\u306b\u3082\u8ff0\u3079\u305f\u3088\u3046\u306b\u3001<strong>\u904b\u52d5\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u3042\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u4f4e\u3044\u5f37\u5ea6\u3001\u5c11\u306a\u3044\u904b\u52d5\u91cf\u304b\u3089\u6bb5\u968e\u7684\u306b\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3066\u3044\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h2>\u904b\u52d5\u3092\u884c\u3046\u4e0a\u3067\u306e\u6ce8\u610f\u70b9<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-76310 size-full\" src=\"\/wp-content\/uploads\/2017\/12\/salud.jpg\" alt=\"\u30b5\u30e9\u30c0\u3068\u30c0\u30f3\u30d9\u30eb\" width=\"640\" height=\"426\" 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mg\/dl\u304c\u3072\u3068\u3064\u306e\u57fa\u6e96<\/strong>\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u5c3f\u691c\u67fb\u3067<strong>\u30b1\u30c8\u30f3\u4f53\u304c\u967d\u6027<\/strong>\u306e\u5834\u5408\u3082\u904b\u52d5\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002\u4e2d\u5f37\u5ea6\u4ee5\u4e0a\u306e\u904b\u52d5\u306b\u3088\u308b\u5404\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u3088\u308a\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u3001\u8840\u5727\u4e0a\u6607\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u53ce\u7e2e\u671f\u8840\u5727180 mmHg\u4ee5\u4e0a<\/strong>\u306e\u9ad8\u8840\u5727\u304c\u3042\u308b\u5834\u5408\u3082\u904b\u52d5\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u5408\u4f75\u75c7\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u5834\u5408<\/h4>\n<p>\u4f8b\u3048\u3070\u773c\u5e95\u51fa\u8840\u306e\u3042\u308b<a href=\"\/?p=29563\"><strong>\u7db2\u819c\u75c7<\/strong><\/a>\u3084\u814e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u660e\u3089\u304b\u306a<a 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