{"id":78205,"date":"2018-02-21T06:00:20","date_gmt":"2018-02-20T21:00:20","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=78205"},"modified":"2024-03-28T15:41:47","modified_gmt":"2024-03-28T06:41:47","slug":"%e7%84%a1%e7%b3%96%e3%80%81%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%82%aa%e3%83%95%e3%80%81%e3%83%8e%e3%83%b3%e3%82%a2%e3%83%ab%e3%82%b3%e3%83%bc%e3%83%ab-%e8%a1%a8%e7%a4%ba%e3%81%ae%e6%9c%ac","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=78205","title":{"rendered":"\u7121\u7cd6\u3001\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u3001\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u2026 \u8868\u793a\u306e\u672c\u5f53\u306e\u610f\u5473\u3092\u77e5\u3063\u3066\u3044\u307e\u3059\u304b\uff1f"},"content":{"rendered":"

\u5f37\u8abf\u8868\u793a\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\uff1f<\/h2>\n

\u5f37\u8abf\u8868\u793a\u306f\u3001\u305d\u306e\u6210\u5206\u304c\u4e0d\u8db3\u3057\u305f\u308a\u591a\u304f\u6442\u308a\u3059\u304e\u305f\u5834\u5408\u306b\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6210\u5206\u306b\u3001\u3053\u306e\u5546\u54c1\u306b\u306f\u305d\u306e\u6210\u5206\u304c\u591a\u3044\u30fb\u5c11\u306a\u3044<\/strong>\u3068\u3044\u3046\u65e8\u306e\u8868\u793a\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n

\u591a\u304f\u542b\u307e\u308c\u308b\u5834\u5408\u306f\u300c\u30a2\u30c3\u30d7\u30fb\u542b\u6709\u30fb\u8c4a\u5bcc\u300d<\/strong>\u306a\u3069\u306e\u8a00\u8449\u304c\u7528\u3044\u3089\u308c\u3001\u5c11\u306a\u3044\u5834\u5408\u306f\u300c\u30ce\u30f3\u30fb\u30bc\u30ed\u30fb\u63a7\u3048\u3081\u30fb\u30ab\u30c3\u30c8\u300d<\/strong>\u306a\u3069\u306e\u8a00\u8449\u304c\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u6d88\u8cbb\u8005\u306f\u306a\u3093\u3068\u306a\u304f\u5546\u54c1\u3092\u9078\u3093\u3067\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3053\u308c\u3089\u306e\u8868\u73fe\u306b\u306f\u53b3\u3057\u3044\u898f\u5b9a\u304c\u3042\u308a\u3001\u8ca9\u58f2\u8005\u5074\u306f\u8aa4\u89e3\u3092\u751f\u307e\u306a\u3044\u3088\u3046\u306b\u7559\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u6210\u5206\u304c\u4f4e\u3044\u5834\u5408\u306e\u898f\u5b9a\u306f\uff1f<\/h2>\n

\u6804\u990a\u6210\u5206\u304c\u5c11\u306a\u3044\u3053\u3068\u3092\u5f37\u8abf\u3059\u308b\u8868\u793a\u306f\u3001\u300c\u542b\u307e\u306a\u3044\u300d<\/strong>\u3068\u300c\u4f4e\u3044\u300d<\/strong>\u65e8\u304c\u3042\u308a\u307e\u3059\u3002\u9069\u7528\u3055\u308c\u308b\u6210\u5206\u306f\u3001\u4e3b\u306b\u71b1\u91cf\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u3001\u8102\u8cea\u3001\u98fd\u548c\u8102\u80aa\u9178\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3001\u7cd6\u985e\uff08\u70ad\u6c34\u5316\u7269\uff09\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\uff08\u5869\u5206\uff09<\/strong>\u3067\u3059\u3002<\/p>\n

\u542b\u307e\u306a\u3044\u65e8\u3092\u8868\u793a\u3059\u308b\u5834\u5408\uff1a\u7121\u3001\u30bc\u30ed\u3001\u30ce\u30f3<\/strong><\/p>\n

\u4f4e\u3044\u65e8\u3092\u8868\u793a\u3059\u308b\u5834\u5408\uff1a\u4f4e\u3001\u63a7\u3048\u3081\u3001\u5c11\u3001\u30e9\u30a4\u30c8\u3001\u30c0\u30a4\u30a8\u30c3\u30c8<\/strong><\/p>\n

\u3053\u308c\u3060\u3051\u3092\u898b\u308b\u3068\u3001\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u3084\u30ab\u30ed\u30ea\u30fc\u30bc\u30ed\u3068\u66f8\u304b\u308c\u305f\u3082\u306e\u306f\u8a72\u5f53\u6210\u5206\u3084\u71b1\u91cf\u304c\u5168\u304f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u304c\u3001\u5b9f\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002
\n\u6b21\u306e\u8868\u306b\u3042\u308b\u3088\u3046\u306b\u3001\u6210\u5206\u3054\u3068\u306b100g(ml)<\/strong>\u3042\u305f\u308a\u306e\u57fa\u6e96\u5024\u304c\u6c7a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u5024\u672a\u6e80\u3067\u3042\u308c\u3070\u542b\u307e\u306a\u3044\u307e\u305f\u306f\u4f4e\u3044\u3068\u8868\u73fe\u3057\u3066\u3082\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n
 <\/p>\n

\u6804\u990a\u6210\u5206<\/td>\n

\u542b\u307e\u306a\u3044\u3068\u8868\u73fe\u3055\u308c\u308b\u3082\u306e<\/p>\n

\u300c\u7121\u300d\u300c\u30bc\u30ed\u300d\u300c\u30ce\u30f3\u300d\u306a\u3069<\/p>\n

100g(\u98f2\u6599\u306e\u5834\u5408100ml)
\n\u3042\u305f\u308a<\/td>\n

\u4f4e\u3044\u3068\u8868\u73fe\u3055\u308c\u308b\u3082\u306e<\/p>\n

\u300c\u4f4e\u300d\u300c\u63a7\u3048\u3081\u300d\u300c\u5c11\u300d\u306a\u3069<\/p>\n

100g(\u98f2\u6599\u306e\u5834\u5408100ml)
\n\u3042\u305f\u308a<\/td>\n<\/tr>\n

\u30a8\u30cd\u30eb\u30ae\u30fc
\n\uff08\u71b1\u91cf\uff09<\/td>\n		5kcal(5kcal)<\/td>\n40kcal(20kcal)<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n0.5g(0.5g)<\/td>\n3g(1.5g)<\/td>\n<\/tr>\n
\u7cd6\u985e<\/td>\n0.5g(0.5g)<\/td>\n5g(2.5g)<\/td>\n<\/tr>\n
\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/td>\n5mg(5mg)<\/td>\n20mg(10mg)<\/td>\n<\/tr>\n
\u30ca\u30c8\u30ea\u30a6\u30e0<\/td>\n5mg(5mg)<\/td>\n120mg(120mg)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u53c2\u7167\uff1a\u9069\u5207\u306a\u6442\u53d6\u304b\u3099\u3066\u3099\u304d\u308b\u65e8\u306e\u8868\u793a\u57fa\u6e96\u5024\uff08\u98df\u54c1\u8868\u793a\u57fa\u6e96\u3088\u308a\u629c\u7c8b\u3001\u4e00\u90e8\u52a0\u7b46\uff09\uff5c\u6771\u4eac\u90fd\u798f\u7949\u4fdd\u5065\u5c40\u3000<\/a>\u3092\u5143\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/p>\n

500ml\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u98f2\u6599\u3092\u98f2\u3093\u3060\u5834\u5408\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u3068\u8868\u73fe\u3055\u308c\u3066\u3044\u305f\u3082\u306e\u3067\u6700\u592725kcal<\/strong>\u3001\u30ab\u30ed\u30ea\u30fc\u63a7\u3048\u3081\u3068\u8868\u73fe\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3067\u3042\u308c\u3070100kcal<\/strong>\u306b\u3082\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u300c\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u6442\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u3068\u3001\u4e88\u60f3\u5916\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u3063\u3066\u3069\u3046\u3044\u3046\u610f\u5473\uff1f<\/h2>\n

\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306f\u3001\u5916\u89b3\u3084\u5473\u3001\u9999\u308a\u304c\u304a\u9152\u306b\u4f3c\u3066\u3044\u308b\u98f2\u307f\u7269<\/strong>\u3067\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6fc3\u5ea6\u304c1%<\/strong>\u672a\u6e80<\/strong>\u306e\u3082\u306e\u3092\u3044\u3044\u307e\u3059\u3002\u4eca\u307e\u3067\u306f\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u3044\u3063\u3066\u3082\u5fae\u91cf\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u304c\u542b\u307e\u308c\u308b\u3082\u306e\u304c\u591a\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u73fe\u5728\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5168\u304f\u542b\u307e\u306a\u3044<\/strong>\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

1%\u672a\u6e80\u306e\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306e\u5834\u5408\u306f\u3001\u591a\u91cf\u306b\u98f2\u3080\u3068\u9154\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u30010%\u306e\u3082\u306e\u306f\u305d\u306e\u3088\u3046\u306a\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u904b\u8ee2\u3092\u3059\u308b\u4eba\u3084\u598a\u5a20\u30fb\u6388\u4e73\u4e2d\u3067\u3082\u304a\u9152\u306e\u96f0\u56f2\u6c17\u3092\u697d\u3057\u307f\u305f\u3044\u4eba\u306f\u30010%\u306e\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6210\u5206\u306f\u3055\u307e\u3056\u307e\u306a\u8868\u73fe\u3067\u5f37\u8abf\u8868\u793a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8868\u793a\u306f\u30e1\u30fc\u30ab\u30fc\u304c\u300c\u306a\u3093\u3068\u306a\u304f\u300d\u4ed8\u3051\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u304d\u3061\u3093\u3068\u6cd5\u306b\u57fa\u3065\u3044\u305f\u57fa\u6e96\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u8868\u73fe\u306e\u88cf\u306b\u96a0\u3055\u308c\u305f\u672c\u5f53\u306e\u610f\u5473\u3092\u6b63\u3057\u304f\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u3001\u307f\u306a\u3055\u3093\u306e\u5065\u5eb7\u306e\u7dad\u6301\u30fb\u5897\u9032\u306b\u7e4b\u304c\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u300c\u30ce\u30f3\u30ab\u30ed\u30ea\u30fc\u3068\u66f8\u304b\u308c\u3066\u3044\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u3042\u308b\u300d\u3068\u3044\u3046\u3053\u3068\u3092\u3057\u3063\u304b\u308a\u3068\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u308b\u6642\u306b\u983c\u308a\u304c\u3061\u306a\u7121\u7cd6\u3084\u30ab\u30ed\u30ea\u30fc\u30aa\u30d5\u3068\u66f8\u304b\u308c\u305f\u5546\u54c1\u3002\u307e\u305f\u3001\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306a\u3069\u306e\u8868\u793a\u306e\u88cf\u306b\u3042\u308b\u672c\u5f53\u306e\u610f\u5473\u3092\u77e5\u3089\u305a\u306b\u5b89\u5fc3\u3057\u304d\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n

\u300c\u7121\u300d\u300c\u30ce\u30f3\u300d\u300c\u4f4e\u300d\u300c\u30aa\u30d5\u300d\u306a\u3069\u3001\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6210\u5206\u306f\u3055\u307e\u3056\u307e\u306a\u8868\u73fe\u3067\u8868\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u8868\u793a\u306b\u306f\u898f\u5b9a\u304c\u3042\u308a\u3001\u98df\u54c1\u8868\u793a\u6cd5<\/strong>\u306b\u3088\u3063\u3066\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\uff08\u5f37\u8abf\u8868\u793a\uff09\u3002\u8a00\u8449\u306e\u30de\u30b8\u30c3\u30af\u306b\u60d1\u308f\u3055\u308c\u306a\u3044\u3088\u3046\u3001\u3057\u3063\u304b\u308a\u3068\u9055\u3044\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":133,"featured_media":78230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[969],"tags":[158,3316,6938,7701],"class_list":["post-78205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal","tag-meal-in-the-diet","tag-3316","tag-6938","tag-food-display"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/78205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/133"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78205"}],"version-history":[{"count":11,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/78205\/revisions"}],"predecessor-version":[{"id":92576,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/78205\/revisions\/92576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/78230"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}