{"id":8113,"date":"2015-05-18T18:00:04","date_gmt":"2015-05-18T09:00:04","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=8113"},"modified":"2018-07-18T13:34:55","modified_gmt":"2018-07-18T04:34:55","slug":"%e6%b0%b4%e5%88%86%e4%b8%8d%e8%b6%b3%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e8%84%b1%e6%b0%b4%e7%97%87%e3%81%ae%e3%83%a1%e3%82%ab%e3%83%8b%e3%82%ba%e3%83%a0%e3%81%a8%e4%ba%88%e9%98%b2%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=8113","title":{"rendered":"\u6c34\u5206\u4e0d\u8db3\u306b\u8981\u6ce8\u610f\uff01\u8131\u6c34\u75c7\u306e\u521d\u671f\u75c7\u72b6\u3068\u4e88\u9632\u65b9\u6cd5"},"content":{"rendered":"<h2>\u8131\u6c34\u75c7\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/h2>\n<p>\u4eba\u9593\u306e\u8eab\u4f53\u306f\u3001\u6210\u4eba\u3067<strong>6<\/strong><strong>\u5272\u304c\u4f53\u6db2<\/strong>\u304b\u3089\u6210\u3063\u3066\u3044\u307e\u3059\uff08\u304a\u5e74\u5bc4\u308a\u3067\u306f5\u5272\u3001\u65b0\u751f\u5150\u3067\u306f7\uff5e8\u5272\u3068\u3001\u5e74\u9f62\u306b\u3088\u3063\u3066\u5272\u5408\u306b\u5909\u5316\u304c\u307f\u3089\u308c\u307e\u3059\uff09\u3002\u4f53\u6db2\u3068\u306f\u3001\u8840\u6db2\u30fb\u30ea\u30f3\u30d1\u6db2\u30fb\u553e\u6db2\u30fb\u7c98\u6db2\u30fb\u6d88\u5316\u6db2\u30fb\u553e\u6db2\u30fb \u5c3f\u306a\u3069\u3001\u4eba\u9593\u306e\u8eab\u4f53\u304c\u751f\u547d\u6d3b\u52d5\u3092\u884c\u3046\u3046\u3048\u3067\u6b20\u304b\u3059\u3053\u3068\u306e\u3067\u304d\u306a\u3044\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u4f53\u6db2\u304c\u5931\u308f\u308c\u305f\u72b6\u614b\u3092\u3001\u8131\u6c34\u75c7\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n<p>\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3068\u3001<strong>\u9178\u7d20\u3084\u6804\u990a\u7d20\u304c\u3046\u307e\u304f\u4f53\u5185\u306b\u884c\u304d\u6e21\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u6e29\u3092\u3046\u307e\u304f\u8abf\u6574\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b<\/strong>\u306a\u3069\u306e\u554f\u984c\u304c\u751f\u3058\u307e\u3059\u3002\u6cbb\u7642\u3092\u6020\u308b\u3068\u547d\u306b\u304b\u304b\u308f\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001<strong>\u75c7\u72b6\u306b\u6c17\u4ed8\u3044\u305f\u3089\u3059\u3050\u306b\u51e6\u7f6e\u3092\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/p>\n<h2>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3069\u3093\u306a\u3068\u304d\uff1f<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8116 size-full\" src=\"\/wp-content\/uploads\/2015\/05\/d820b5f0c7ca640f285528768444ff51.jpg\" alt=\"\u67af\u308c\u305f\u5927\u5730\" width=\"640\" height=\"428\" \/>\n<p>\u8131\u6c34\u75c7\u306f\u3001\u4f53\u5185\u306b\u5165\u3063\u3066\u304f\u308b\u6c34\u5206\u91cf\u306e\u6e1b\u5c11\u3068\u4f53\u5916\u306b\u51fa\u3066\u884c\u304f\u6c34\u5206\u91cf\u306e\u5897\u52a0\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3068\u304d\u306b\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u4f53\u8abf\u4e0d\u826f<\/strong>\u306a\u3069\u3067\u3042\u307e\u308a\u98df\u4e8b\u3092\u3068\u308c\u306a\u3044\u6642\uff08\u6c34\u5206\u306f\u3001\u98f2\u6599\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u304b\u3089\u3082\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u3066\u3044\u307e\u3059\uff09<\/li>\n<li><strong>\u6691\u3044\u6642<\/strong>\uff08\u6c57\u3067\u591a\u304f\u306e\u6c34\u5206\u304c\u596a\u308f\u308c\u307e\u3059\uff09<\/li>\n<li><strong>\u5614\u5410\u30fb\u767a\u71b1\u30fb\u767a\u6c57<\/strong>\uff08\u6c34\u5206\u304c\u591a\u304f\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\uff09<\/li>\n<li><strong>\u6162\u6027\u547c\u5438\u5668\u75be\u60a3<\/strong>\uff08\u6c17\u9053\u304b\u3089\u306e\u5206\u6ccc\u7269\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u6c34\u5206\u304c\u591a\u304f\u5931\u308f\u308c\u307e\u3059\uff09<\/li>\n<li><a href=\"\/?p=1116\"><strong>\u7cd6\u5c3f\u75c5<\/strong><\/a>\uff08\u9ad8\u8840\u7cd6\u306b\u3088\u308a\u591a\u5c3f\u306b\u306a\u308a\u3001\u6c34\u5206\u4e0d\u8db3\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\uff09<\/li>\n<li><strong>\u8133\u8840\u7ba1\u969c\u5bb3<\/strong>\u3084<strong><a href=\"\/?p=4795\">\u8a8d\u77e5\u75c7<\/a><\/strong>\uff08\u610f\u8b58\u969c\u5bb3\u3084\u8a8d\u77e5\u969c\u5bb3\u304c\u3042\u308b\u3068\u3001\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\uff09<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001<strong>\u6c34\u5206\u304c\u4f53\u5916\u306b\u51fa\u3066\u884c\u304f\u6642\u306b\u306f\u3001\u30df\u30cd\u30e9\u30eb\u3082\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong>\u6c57\u3092\u8210\u3081\u308b\u3068\u3001\u3057\u3087\u3063\u3071\u3044\u5473\u304c\u3057\u307e\u3059\u3088\u306d\u3002\u305d\u308c\u304c\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u3067\u3059\u304b\u3089\u3001<strong>\u8131\u6c34\u75c7\u306e\u4e88\u9632\u306b\u306f\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u30df\u30cd\u30e9\u30eb\u304c\u6b20\u304b\u305b\u306a\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8131\u6c34\u75c7\u306e\u75c7\u72b6\u3068\u306f<\/h2>\n<h3>\u8efd\u5ea6<\/h3>\n<p><a href=\"\/?p=33030\"><strong>\u3081\u307e\u3044<\/strong><\/a>\u3084<strong>\u63fa\u3089\u3064\u304d<\/strong>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u53e3\u306e\u4e2d\u304c\u6e07\u3044\u305f\u3088\u3046\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n<h3>\u4e2d\u7b49\u5ea6<\/h3>\n<p><a href=\"\/?p=27970\"><strong>\u982d\u75db<\/strong><\/a>\u3084<a href=\"\/?p=12829\"><strong>\u60aa\u5fc3<\/strong><\/a>\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u53e3\u306e\u4e2d\u3084\u7c98\u819c\u304c\u5f37\u304f\u6e07\u304d\u3001\u553e\u6db2\u3084\u5c3f\u306e\u91cf\u3082\u6e1b\u308a\u307e\u3059\u3002\u5614\u5410\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u91cd\u5ea6<\/h3>\n<p><strong>\u610f\u8b58\u969c\u5bb3<\/strong>\u3001<strong>\u3051\u3044\u308c\u3093<\/strong>\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u306e\u307b\u304b\u3001\u660f\u7761\u3084\u932f\u899a\u3001\u5e7b\u899a\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u91cd\u5ea6\u306e\u8131\u6c34\u75c7\u306f\u3001\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8efd\u5ea6\u3067\u3042\u3063\u3066\u3082<strong>\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3001\u3059\u3050\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<p>\u307e\u305f\u3001\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001<a href=\"\/?p=3211\">\u53e3\u306e\u6e07\u304d<\/a>\u306a\u3069\u306b\u6c17\u4ed8\u304d\u306b\u304f\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4ed6\u3001\u8a8d\u77e5\u75c7\u306e\u60a3\u8005\u3055\u3093\u3084\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u3067\u306f\u3001\u8131\u6c34\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u81ea\u899a\u3092\u6301\u3066\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u7570\u5909\u304c\u898b\u3089\u308c\u306a\u3044\u304b\u5468\u56f2\u306e\u4eba\u304c\u5e38\u306b\u6c17\u3092\u3064\u3051\u3066\u898b\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u8131\u6c34\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f<\/h2>\n<p>\u8131\u6c34\u75c7\u306f\u3001\u6cbb\u7642\u3088\u308a\u3082\u307e\u305a\u4e88\u9632\u306b\u52aa\u3081\u308b\u3053\u3068\u304c\u7b2c\u4e00\u3067\u3059\u3002\u4e88\u9632\u306e\u8981\u306f\u3001<a href=\"\/?p=3220\"><strong>\u6c34\u5206\u88dc\u7d66<\/strong><\/a>\u3068<strong>\u30df\u30cd\u30e9\u30eb\u88dc\u7d66<\/strong>\u3067\u3059\u3002<\/p>\n<h3>\u6c34\u5206\u88dc\u7d66<\/h3>\n<p>\u3068\u306b\u304b\u304f\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3068\u304f\u306b<strong>\u5c31\u5bdd\u524d<\/strong>\u3084<strong>\u8d77\u304d\u3066\u3059\u3050<\/strong>\u3001<strong>\u5165\u6d74\u3059\u308b\u524d\u5f8c<\/strong>\u3001<strong>\u904b\u52d5\u3092\u3059\u308b\u524d\u5f8c<\/strong>\u3001<strong>\u904b\u52d5\u4e2d<\/strong>\u3001\u305d\u3057\u3066<strong>\u98f2\u9152\u5f8c<\/strong>\u306f\u3001\u5fc5\u305a\u6c34\u5206\u3092\u3068\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u6c57\u3084\u5c3f\u3060\u3051\u3067\u306a\u304f\u3001\u76ae\u819a\u8868\u9762\u3084\u547c\u5438\u306a\u3069\u304b\u3089\u3082\u6c34\u5206\u306f\u6392\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u30011\u65e5\u306b2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u304c\u6392\u51fa\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u300c\u6c57\u3092\u304b\u3044\u3066\u3044\u306a\u3044\u304b\u3089\u300d\u3042\u308b\u3044\u306f\u300c\u6c57\u3092\u304b\u304d\u305f\u304f\u306a\u3044\u304b\u3089\u300d\u6c34\u5206\u3092\u3068\u3089\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u304c\u3001<strong>\u8131\u6c34\u75c7\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u6c34\u5206\u88dc\u7d66\u306f\u6020\u3089\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h3>\u30df\u30cd\u30e9\u30eb\u88dc\u7d66<\/h3>\n<p>\u6c34\u5206\u3060\u3051\u3092\u88dc\u7d66\u3057\u3066\u3044\u308b\u3068\u3001<strong>\u81ea\u767a\u7684\u8131\u6c34<\/strong>\u3068\u547c\u3070\u308c\u308b\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u5927\u91cf\u306e\u6c57\u3092\u304b\u3044\u305f\u3068\u304d\u306b \u6c34\u306e\u307f\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u8840\u6db2\u4e2d\u306e\u5869\u5206\u304c\u8584\u307e\u308a\u3001\u300c\u3053\u308c\u4ee5\u4e0a\u6c34\u306f\u8981\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u6307\u4ee4\u304c\u8133\u304b\u3089\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u306b\u306a\u308b\u3068\u3001\u8eab\u4f53\u306f\u4f53\u6db2\u306e\u6fc3\u5ea6\u3092\u5143 \u306b\u623b\u3059\u3079\u304f\u6c34\u5206\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u7d50\u679c\u7684\u306b\u8131\u6c34\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u6c34\u5206\u3068\u3068\u3082\u306b\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.japan-sports.or.jp\/medicine\/tabid\/919\/Default.aspx\">\u65e5\u672c\u4f53\u80b2\u5354\u4f1a<\/a>\u3067\u306f\u3001\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u6c34\u5206\u88dc\u7d66\u3068\u3057\u3066<strong>0.1<\/strong><strong>\uff5e0.2%<\/strong><strong>\u306e\u98df\u5869\uff08\u30ca\u30c8\u30ea\u30a6\u30e040<\/strong><strong>\uff5e80<\/strong><strong>\u30df\u30ea\u30b0\u30e9\u30e0\/100<\/strong><strong>\u30df\u30ea\u30ea\u30c3\u30c8\u30eb <\/strong><strong>\uff09\u3068\u7cd6\u8cea\u3092\u542b\u3093\u3060\u98f2\u6599<\/strong>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002\u5e02\u8ca9\u306e\u30a4\u30aa\u30f3\u98f2\u6599\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u306e\u4ed6\u3001<strong>1<\/strong><strong>\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u306b\u5bfe\u3057\u3066\u5c0f\u3055\u3058\u534a\u5206\uff083<\/strong><strong>\u30b0\u30e9\u30e0\uff09\u306e\u98df\u5869\u306840<\/strong><strong>\u30b0\u30e9\u30e0\uff08\u5927\u3055\u30584<\/strong><strong>\u676f\uff09<\/strong>\u306e\u7802\u7cd6\u3092\u52a0\u3048\u308b\u3068\u3001\u81ea\u5206\u3067\u8abf\u88fd\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u9ad8\u8840\u5727\u306e\u65b9\u3067\u306f\u5869\u5206\u3092\u53d6\u308a\u3059\u304e\u308b\u3068\u8840\u5727\u304c\u4e0a\u6607\u3057\u305f\u308a\u3001\u7cd6\u5c3f\u75c5\u306e\u65b9\u3067\u306f\u7cd6\u5206\u3092\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u7cd6\u5c3f\u75c5\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001<strong>\u6301\u75c5\u306e\u3042\u308b\u65b9\u306f\u4e3b\u6cbb\u533b\u306e\u6307\u793a\u3092\u4ef0\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p>\n<h2>\u6700\u5f8c\u306b<\/h2>\n<p>\u8131\u6c34\u75c7\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u3001\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u5206\u304b\u3063\u3066\u3044\u305f\u3060\u3051\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u6c34\u5206\u3068\u30df\u30cd\u30e9\u30eb\u306e\u3053\u307e\u3081\u306a\u88dc\u7d66\u3092\u610f\u8b58\u3057\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u306f\u81ea\u5206\u3067\u5b88\u308a\u307e\u3057\u3087\u3046\u3002\u9ad8\u9f62\u8005\u3084\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u306e\u8131\u6c34\u75c7\u306b\u306f\u3001\u5468\u308a\u306e\u65b9\u304c\u6c17\u3092\u914d\u3063\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3060\u3093\u3060\u3093\u590f\u304c\u8fd1\u3065\u3044\u3066\u304d\u307e\u3057\u305f\u3002\u6c57\u3092\u304b\u3044\u305f\u3089\u3001\u3057\u3063\u304b\u308a\u6c34\u5206\u88dc\u7d66\u3057\u3066\u3044\u307e\u3059\u304b\uff1f\u6c34\u3092\u98f2\u307e\u306a\u3044\u3068\u5371\u967a\u306a\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u51fa\u308b\u306e\u304b\u77e5\u3089\u306a\u3044\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4eca\u56de\u306f\u3001\u8131\u6c34\u75c7\u72b6\u306e\u539f\u56e0\u3068\u75c7\u72b6\u306b\u3064\u3044\u3066\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":8117,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[461],"tags":[3431,2011,3285,843],"class_list":["post-8113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-whole-body","tag-3431","tag-2011","tag-3285","tag-dehydration"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/8113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8113"}],"version-history":[{"count":29,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/8113\/revisions"}],"predecessor-version":[{"id":85793,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/8113\/revisions\/85793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/8117"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}