{"id":88042,"date":"2018-10-18T07:30:20","date_gmt":"2018-10-17T22:30:20","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=88042"},"modified":"2018-10-05T11:32:00","modified_gmt":"2018-10-05T02:32:00","slug":"%e9%81%8b%e5%8b%95%e3%81%ae%e7%a8%ae%e9%a1%9e%e3%81%ab%e3%82%88%e3%81%a3%e3%81%a6%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%8c%e5%a4%89%e3%82%8f%e3%82%8b%ef%bc%9f%e3%83%a1%e3%83%83","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=88042","title":{"rendered":"\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u308f\u308b\uff1f\u30e1\u30c3\u30c4\uff08\u904b\u52d5\u5f37\u5ea6\uff09\u3068\u306f"},"content":{"rendered":"

\u30e1\u30c3\u30c4\uff08\u904b\u52d5\u5f37\u5ea6\uff09\u3063\u3066\u306a\u306b\uff1f<\/h2>\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u3001\u8d70\u308b\u307b\u3046\u304c\u8eab\u4f53\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u306f\u4f55\u3068\u306a\u304f\u60f3\u50cf\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n

\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u91cf\uff08\u5f37\u5ea6\uff09<\/strong>\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002\u305d\u306e\u3001\u904b\u52d5\u5f37\u5ea6\u306e\u5358\u4f4d\u304c\u30e1\u30c3\u30c4\uff08METs\uff1aMetabolic equivalents\u306e\u7565\uff09\u3067\u3059\u3002<\/p>\n

\u30e1\u30c3\u30c4\u306f\u5b89\u9759\u6642\u3092<\/strong>1\u3068\u3057\u305f\u6642\u3068\u6bd4\u3079\u3066\u3001\u4f55\u500d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u304b<\/strong>\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u30e1\u30c3\u30c4\u306e\u76ee\u5b89<\/h2>\n

\u7814\u7a76\u306b\u3088\u308a\u3001\u3042\u3089\u3086\u308b\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\u304c\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u4e00\u90e8\u3092\u4e0b\u8a18\u306e\u8868\u306b\u307e\u3068\u3081\u3066\u3044\u308b\u306e\u3067\u53c2\u8003\u307e\u3067\u306b\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

\u30e1\u30c3\u30c4<\/p>\n<\/td>\n

\n

\u904b\u52d5\u9805\u76ee<\/p>\n<\/td>\n<\/tr>\n

2.5<\/td>\n\u30e8\u30ac\u3001\u30d3\u30ea\u30e4\u30fc\u30c9<\/td>\n<\/tr>\n
3<\/td>\n\u6b69\u304f\uff08\u5e73\u5730\u306767m\/\u5206\uff09\u3001
\n\u53f0\u6240\u306e\u624b\u4f1d\u3044\u3001
\n\u30dc\u30a6\u30ea\u30f3\u30b0\u3001\u793e\u4ea4\u30c0\u30f3\u30b9\u3001
\n\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb<\/td>\n<\/tr>\n
4<\/td>\n\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e00\u3001
\n\u81ea\u8ee2\u8eca\u306b\u4e57\u308b(\u225216km\/\u6642\u672a\u6e80)\u3001
\n\u968e\u6bb5\u3092\u4e0a\u308b\uff08\u3086\u3063\u304f\u308a\uff09<\/td>\n<\/tr>\n
4.5<\/td>\n\u30e9\u30b8\u30aa\u4f53\u64cd\u7b2c\u4e8c\u3001\u6c34\u4e2d\u6b69\u884c\u3001
\n\u30c6\u30cb\u30b9\uff08\u30c0\u30d6\u30eb\u30b9\uff09<\/td>\n<\/tr>\n
5<\/td>\n\u901f\u304f\u6b69\u304f\uff08\u5e73\u5730\u3067107m\/\u5206\uff09\u3001
\n\u91ce\u7403\u3001\u30bd\u30d5\u30c8\u30dc\u30fc\u30eb\u3001
\n\u30b5\u30fc\u30d5\u30a3\u30f3\u3001\u30d0\u30ec\u30a8<\/td>\n<\/tr>\n
5.8<\/td>\n\u5b50\u3069\u3082\u3068\u904a\u3076
\n\uff08\u6b69\u304f\/\u8d70\u308b\u3001\u6d3b\u767a\u306b\uff09\u3001
\n\u5bb6\u5177\u30fb\u5bb6\u8ca1\u9053\u5177\u306e\u79fb\u52d5\u30fb\u904b\u642c<\/td>\n<\/tr>\n
6<\/td>\n\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u3001
\n\u3086\u3063\u304f\u308a\u6cf3\u3050\u3001
\n\u30b9\u30b3\u30c3\u30d7\u3067\u306e\u96ea\u304b\u304d\u3001
\n\u30dc\u30c7\u30a3\u30d3\u30eb\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb<\/td>\n<\/tr>\n
7<\/td>\n\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30c3\u30ab\u30fc\u3001
\n\u30b9\u30ad\u30fc\u3001\u30b9\u30b1\u30fc\u30c8\u3001
\n\u30cf\u30f3\u30c9\u30dc\u30fc\u30eb<\/td>\n<\/tr>\n
7.5<\/td>\n\u30c6\u30cb\u30b9\uff08\u30b7\u30f3\u30b0\u30eb\u30b9\uff09<\/td>\n<\/tr>\n
8<\/td>\n\u91cd\u3044\u8377\u7269\u306e\u904b\u642c<\/td>\n<\/tr>\n
8.3<\/td>\n\u30e9\u30f3\u30cb\u30f3\u30b0\uff08134m\/\u5206\uff09<\/td>\n<\/tr>\n
8.3<\/td>\n\u6c34\u6cf3<\/td>\n<\/tr>\n
8.8<\/td>\n\u968e\u6bb5\u3092\u4e0a\u308b\uff08\u901f\u304f\uff09<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u539a\u751f\u52b4\u50cd\u7701\uff5c\u904b\u52d5\u57fa\u6e96\u30fb\u904b\u52d5\u6307\u91dd\u306e\u6539\u5b9a\u306b\u95a2\u3059\u308b\u691c\u8a0e\u4f1a \u5831\u544a\u66f8 <\/a>\u3092\u3082\u3068\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u304c\u4f5c\u6210<\/span><\/p>\n

\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6d3b\u52d5\u306f3<\/strong>\u30e1\u30c3\u30c4\u4ee5\u4e0b\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067<\/strong>\u3059\u304c\u3001\u5f15\u3063\u8d8a\u3057\u3084\u5bb6\u5177\u306e\u7247\u4ed8\u3051\u306a\u3069\u91cd\u305f\u3044\u3082\u306e\u3092\u904b\u3076\u5fc5\u8981\u304c\u3042\u308b\u969b\u306b\u306f\u30e1\u30c3\u30c4\u306e\u5024\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u540c\u3058\u6b69\u884c\u3067\u3082\u3086\u3063\u304f\u308a\u6b69\u304f\u306e\u3068\u901f\u3081\u306b\u6b69\u304f\u306e\u3068\u3067\u306f\u30e1\u30c3\u30c4\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/strong><\/p>\n

\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u4e0b\u8a18\u306e\u30ea\u30f3\u30af\u5148\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002
\n\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\uff5c\u6539\u8a02\u7248 \u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f<\/a><\/p>\n

\u30e1\u30c3\u30c4\u00d7\u6642\u9593\u306e\u76ee\u6a19\u5024\u306f\u9031\u306b23\uff01<\/h2>\n

\u30e1\u30c3\u30c4\u304c\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u30e1\u30c3\u30c4\u3092\u4f7f\u3063\u305f\u5177\u4f53\u7684\u306a\u76ee\u6a19\u306b\u3064\u3044\u3066\u3082\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306a\u3069\u3001\u5065\u5eb7\u3065\u304f\u308a<\/strong>\u306e\u305f\u3081\u306b\u306f\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3092\u3057\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/strong>\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n

\u3053\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf\u306f\u5f37\u5ea6<\/strong>3<\/strong>\u4ee5\u4e0a\u306e\u30e1\u30c3\u30c4\u00d7\u6642\u9593<\/strong>\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u9031\u306e\u5408\u8a08\u304c23<\/strong>\u306b\u306a\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u305b\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\uff0818\uff5e64\u6b73\u306e\u65b9\u306e\u57fa\u6e96\u3067\u3059\uff09\u3002<\/p>\n

\u5065\u5eb7\u7dad\u6301\u3092\u3057\u305f\u3044\u65b9\u306f\u5f37\u5ea6<\/strong>3<\/strong>\u4ee5\u4e0a\u306e\u30e1\u30c3\u30c4\u00d7\u6642\u9593\u3014h<\/strong>\u3015\u306e\u9031\u306e\u5408\u8a08\u304c23<\/strong>\u4ee5\u4e0a<\/strong>\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3001\u6bce\u65e5\u306e\u6d3b\u52d5\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u306e\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3068\u3057\u3066\u30013<\/strong>\u30e1\u30c3\u30c4\u672a\u6e80\u306e\u904b\u52d5\uff08\u5b89\u9759\u3084\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\uff09\u306f\u8a08\u7b97\u306b\u542b\u3081\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/strong><\/p>\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3089\u6bce\u65e51\u6642\u9593\u3067\u9031\u306e\u8eab\u4f53\u6d3b\u52d5\u91cf23\u3092\u4e0a\u56de\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u901a\u52e4\u6642\u306e\u6b69\u884c\u306a\u3069\u3001\u6b69\u304f\u6642\u9593\u3092\u30d7\u30e9\u30b9\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n

\u30e1\u30c3\u30c4\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\n

\u30e1\u30c3\u30c4\u3092\u5229\u7528\u3057\u3066\u3001\u904b\u52d5\u306b\u3088\u308b\u304a\u304a\u3088\u305d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3014kcal\u3015\u6d88\u8cbb\u91cf\u3082\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002
\n\u8a08\u7b97\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n

\uff1c\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u76ee\u5b89\uff1e<\/p>\n

1.05<\/strong>\u00d7\u30e1\u30c3\u30c4\u00d7\u6642\u9593\u3014h<\/strong>\u3015\u00d7\u4f53\u91cd\u3014kg<\/strong>\u3015\uff1d\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3014kcal<\/strong>\u3015<\/strong><\/p>\n

\u4f8b\u3048\u3070\u300150 kg \u306e\u4eba\u304c\u6563\u6b69\uff083.5 \u30e1\u30c3\u30c4\uff09\u3092 30 \u5206\u884c\u3063\u305f\u5834\u5408\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f
\n1.05\u00d73.5 \u30e1\u30c3\u30c4\u00d70.5 \u6642\u9593\u00d750 kg\uff1d91.875 kcal
\n\u3067\u3059\u3002<\/p>\n

\u307e\u305f\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082<\/strong>1.05<\/strong>\u00d71<\/strong>\u30e1\u30c3\u30c4\u00d7\u6642\u9593\u3014h<\/strong>\u3015\u00d7\u4f53\u91cd\u3014kg<\/strong>\u3015\u3076\u3093\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u3066\u3044\u308b<\/strong>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u3061\u306a\u307f\u306b\u4f53\u91cd\u30921kg\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u7d04 7,000kcal\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\n\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3067\u4e0d\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6e1b\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u3053\u306e\u6642\u3001\u65ad\u98df\u306a\u3069\u306e\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u907f\u3051\u3064\u3064\u3001\u4e00\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff1e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/strong>\u306b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3068\u3001\u305d\u308c\u306b\u4f34\u3046\u3055\u307e\u3056\u307e\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u30e1\u30c3\u30c4\u306b\u3088\u308b\u76ee\u6a19\u8a2d\u5b9a\u306f\u6709\u52b9\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3044\u3066\u3082\u3001\u3053\u308c\u307e\u3067\u904b\u52d5\u306e\u6642\u9593\u3070\u304b\u308a\u3092\u6c17\u306b\u3057\u3066\u6765\u305f\u65b9\u306f\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u6c17\u306b\u3057\u3066\u307f\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n

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\n\u7121\u7406\u306f\u305b\u305a\u3001\u307e\u305a\u306f\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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