{"id":89125,"date":"2018-10-16T07:30:52","date_gmt":"2018-10-15T22:30:52","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=89125"},"modified":"2018-10-02T14:48:35","modified_gmt":"2018-10-02T05:48:35","slug":"%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e3%81%a3%e3%81%a6%e4%bd%95%ef%bc%9f%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e9%87%8f%e3%82%92%e4%b8%8a%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%af%e3%81%82%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=89125","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u3063\u3066\u4f55\uff1f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u306f\u3042\u308b\u306e\uff1f"},"content":{"rendered":"

\u57fa\u790e\u4ee3\u8b1d\u3063\u3066\u306a\u306b\uff1f<\/h2>\n

\u79c1\u305f\u3061\u306f\u4f55\u3082\u305b\u305a\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u6642\u3067\u3082\u3001\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5b89\u9759\u306a\u6642\u306b\u3082\u6d88\u8cbb\u3055\u308c\u308b\u6700\u5c0f\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/strong>\u306e\u3053\u3068\u3092\u57fa\u790e\u4ee3\u8b1d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n

1<\/strong>\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u3046\u3061\u7d0460%<\/strong>\u306f\u57fa\u790e\u4ee3\u8b1d\u306b\u3088\u308b\u3082\u306e<\/strong>\u3067\u3001\u5b9f\u306f\u304b\u306a\u308a\u306e\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6bce\u65e5\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u6d88\u8cbb\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u3061\u306a\u307f\u306b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u5185\u8a33\u306e\u6b8b\u308a\u306f\u98df\u4e8b\u306b\u3088\u308b\u4ee3\u8b1d\uff08\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff09\u304c\u7d0410%\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u7d0430%\u3068\u306a\u3063\u3066\u3044\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701<\/a>\u3088\u308a\uff09\u3002<\/p>\n

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\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6e2c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u307e\u305a\u5e02\u8ca9\u306e\u4f53\u7d44\u6210\u8a08<\/strong>\u3092\u5229\u7528\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3082\u8a08\u6e2c\u3067\u304d\u308b\u3082\u306e\u3092\u8cfc\u5165\u3057\u3001\u5229\u7528\u3057\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

\u4f53\u7d44\u6210\u8a08\u306e\u306a\u3044\u5bb6\u5ead\u3067\u306f\u3001\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306b\u6c7a\u3081\u3089\u308c\u305f\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024<\/strong>\u304c\u5229\u7528\u3067\u304d\u307e\u3059\u3002
\n\u3053\u308c\u306f\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4ee3\u8868\u5024\u3067\u3042\u308a\u3001<\/p>\n

\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff08kcal\/kg<\/strong>\u4f53\u91cd\/<\/strong>\u65e5\uff09\u00d7<\/strong>\u81ea\u5206\u306e\u4f53\u91cd\uff08kg<\/strong>\uff09<\/strong><\/p>\n

\u3067\u3001\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u5b9a\u5024\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u65e5\u672c\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n\u7537\u6027<\/span><\/td>\n\u5973\u6027<\/span><\/td>\n<\/tr>\n
1-2\u6b73<\/td>\n61.0<\/td>\n59.7<\/td>\n<\/tr>\n
3-5\u6b73<\/td>\n54.8<\/td>\n52.2<\/td>\n<\/tr>\n
6-7\u6b73<\/td>\n44.3<\/td>\n41.9<\/td>\n<\/tr>\n
8-9\u6b73<\/td>\n40.8<\/td>\n38.3<\/td>\n<\/tr>\n
10-11\u6b73<\/td>\n37.4<\/td>\n34.8<\/td>\n<\/tr>\n
12-14\u6b73<\/td>\n31.0<\/td>\n29.6<\/td>\n<\/tr>\n
15-17\u6b73<\/td>\n27.0<\/td>\n25.3<\/td>\n<\/tr>\n
18-29\u6b73<\/td>\n24.0<\/td>\n22.1<\/td>\n<\/tr>\n
30-49\u6b73<\/td>\n22.3<\/td>\n21.7<\/td>\n<\/tr>\n
50-69\u6b73<\/td>\n21.5<\/td>\n20.7<\/td>\n<\/tr>\n
70\u6b73\u4ee5\u4e0a<\/td>\n21.5<\/td>\n20.7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uff08\u539a\u751f\u52b4\u50cd\u7701\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\u3092\u3082\u3068\u306b\u3044\u3057\u3083\u307e\u3061\u7de8\u96c6\u90e8\u4f5c\u6210\uff09<\/p>\n

\u4f8b\u3048\u307035\u6b73\u306752kg\u306e\u5973\u6027\u306e\u5834\u5408\u3001\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\u306f21.7\u3067\u3042\u308b\u305f\u3081\u3001
\n21.7\u00d752\uff1d1128.4
\n\u3068\u306a\u308a\u3001\u4e00\u65e5\u3067\u7d041130kcal\u3092\u57fa\u790e\u4ee3\u8b1d\u3068\u3057\u3066\u6d88\u8cbb\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u3053\u306e\u8a08\u7b97\u3067\u6c42\u3081\u3089\u308c\u308b\u6570\u5024\u306f\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89<\/strong>\u3068\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u306a\u305c\u306a\u3089\u8102\u80aa\u3088\u308a\u3082\u7b4b\u8089\u306e\u65b9\u304c\u57fa\u790e\u4ee3\u8b1d\u306f\u5927\u304d\u3044\u305f\u3081\u3001\u540c\u3058\u4f53\u91cd\u3067\u3082\u3001\u7b4b\u8089\u91cf\u306e\u591a\u3044\u4eba\u306e\u65b9\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5927\u304d\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/strong><\/p>\n

\u901a\u5e38\u3001\u5973\u6027\u3088\u308a\u3082\u7537\u6027\u306e\u65b9\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5927\u304d\u304f\u306a\u308b\u7406\u7531\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3082\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7b4b\u30c8\u30ec\u3067\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u3053\u3068\u306f\u3067\u304d\u308b\uff1f<\/h2>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u305f\u3044\u3001\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u76ee\u7684\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u3065\u304f\u308a\u3060\u3068\u601d\u3044\u307e\u3059\u3002
\n\u4f53\u91cd\u3092\u91cd\u304f\u3059\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u78ba\u304b\u306b\u4e0a\u304c\u308a\u307e\u3059\u304c\u3001\u5897\u3048\u305f\u306e\u304c\u8102\u80aa\u3067\u306f\u5065\u5eb7\u7684\u3067\u306f\u306a\u3044\u3067\u3059\u3057\u3001\u7de0\u307e\u308a\u306e\u306a\u3044\u898b\u305f\u76ee\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n

\u5065\u5eb7\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n

\u8102\u80aa\u3088\u308a\u3082\u7b4b\u8089\u306e\u65b9\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5927\u304d\u3044<\/strong>\u305f\u3081\u3001\u7b4b\u8089\u91cf\u3092\u30a2\u30c3\u30d7\u3059\u308c\u3070\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n

\u305f\u3060\u3057\u3001\u7b4b\u8089<\/strong>1kg<\/strong>\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f13kcal<\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u3064\u307e\u308a\u3001\u7b4b\u8089\u30921kg\u5897\u3084\u305b\u305f\u3068\u3057\u3066\u3082\u30011\u65e5\u3042\u305f\u308a13kcal\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u30a2\u30c3\u30d7\u306b\u3057\u304b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n

\u3055\u3089\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d50\u679c\u3001\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u305d\u306e\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b<\/strong>\u305f\u3081\u30011\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u5287\u7684\u306b\u4e0a\u3052\u308b\u306e\u306f\u96e3\u3057\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n

\u3057\u304b\u3057\u8102\u80aa\u304c<\/strong>1kg<\/strong>\u3042\u305f\u308a4.5kcal<\/strong>\u306e\u4ee3\u8b1d\u91cf<\/strong>\u3067\u3042\u308b\u305f\u3081\u3001\u4f53\u91cd\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/strong><\/p>\n

\u307e\u305f\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u305d\u308c\u81ea\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3001\u305d\u3057\u3066\u3001\u4f53\u304c\u8efd\u304f\u306a\u308a\u8ca0\u62c5\u306e\u5f37\u3044\u904b\u52d5\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u5225\u306e\u90e8\u5206\u3067\u4e00\u65e5\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u4e88\u60f3\u3055\u308c\u307e\u3059\u3002<\/strong><\/p>\n

\u3055\u3089\u306b\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f<\/strong>10<\/strong>\u4ee3\u3092\u30d4\u30fc\u30af\u306b\u3057\u3066\u3001\u305d\u306e\u5f8c\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059<\/strong>\u304c\u3001\u52a0\u9f62\u306b\u4f34\u3046\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u304c\u5927\u304d\u306a\u539f\u56e0\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u52a0\u9f62\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u6e1b\u5c11\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u65b9\u306e\u4e2d\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u76ee\u7684\u306e\u65b9\u304c\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002
\n\u3067\u3059\u304c\u4f53\u91cd\u304c\u91cd\u3044\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5927\u304d\u304f\u306a\u308b\u305f\u3081\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u6e1b\u91cf\u3057\u3064\u3064\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u304b\u306a\u304b\u96e3\u3057\u3044<\/strong>\u3053\u3068\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u305f\u3060\u3001\u9069\u5ea6\u306a\u904b\u52d5\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u7e4b\u304c\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u304f\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u4e0a\u3052\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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