{"id":89424,"date":"2018-10-24T07:30:22","date_gmt":"2018-10-23T22:30:22","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=89424"},"modified":"2018-12-07T09:15:11","modified_gmt":"2018-12-07T00:15:11","slug":"%e9%81%8b%e5%8b%95%e3%81%99%e3%82%8b%e6%99%82%e9%96%93%e3%81%8c%e3%81%aa%e3%81%84%e4%ba%ba%e3%81%b8%ef%bc%81%e7%94%9f%e6%b4%bb%e3%81%ae%e4%b8%ad%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b%e3%82%a8%e3%82%af","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=89424","title":{"rendered":"\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u4eba\u3078\uff01\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300cNEAT\u300d\u3063\u3066\u306a\u306b\uff1f"},"content":{"rendered":"<h2>Non exercise activity thermogenesis \uff08NEAT\uff09\u3068\u306f\uff1f<\/h2>\n<div style=\"max-width: 400px; margin: 1rem; text-align: center;\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/10\/181005_NEAT-1.jpg\" alt=\"NEAT\u3068\u306f\uff1f\" \/><\/div>\n<p>\u305d\u3082\u305d\u3082\u8eab\u4f53\u6d3b\u52d5\u3068\u306f\u3001\u300c<strong>\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3088\u308a\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u5168\u3066\u306e\u52d5\u304d<\/strong>\uff08\u539a\u751f\u52b4\u50cd\u7701\u300e<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2006\/07\/dl\/s0725-9f-3.pdf\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u904b\u52d5\u6307\u91dd2005<\/a>\u300f\u3088\u308a\uff09\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u79c1\u305f\u3061\u306f\u3001\u3082\u306e\u3092\u98df\u3079\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3057\u3001\u4f53\u3092\u52d5\u304b\u3059\u300c\u8eab\u4f53\u6d3b\u52d5\u300d\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u30021\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u304a\u3044\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u7d0460\uff5e70%\u3001\u98df\u3079\u7269\u306e\u6d88\u5316\u30fb\u5438\u53ce\u306b\u3088\u308b\u3082\u306e\u304c\u7d0410%\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u304c\u3001<strong>\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u3082\u306e\u304c\u6700\u3082\u5909\u52d5\u304c\u5927\u304d\u304f\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e<\/strong><strong>20<\/strong><strong>\uff5e30%<\/strong>\u306b\u306a\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<sup>[1]<\/sup>\u3002<\/p>\n<p>\u3068\u3053\u308d\u304c\u8fd1\u5e74\u3067\u306f\u3001\u79fb\u52d5\u306b\u306f\u8eca\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3001\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3092\u4f7f\u3044\u3001\u6383\u9664\u3084\u6d17\u6fef\u306f\u9ad8\u6027\u80fd\u306e\u751f\u6d3b\u5bb6\u96fb\uff08\u6700\u8fd1\u3067\u306f\u30ed\u30dc\u30c3\u30c8\u5bb6\u96fb\uff09\u3067\u884c\u3044\u3001IoT\u306e\u767a\u9054\u3067\u751f\u6d3b\u306f\u3055\u3089\u306b\u4fbf\u5229\u306b\u306a\u308a\u3001\u30d2\u30c8\u306f\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4eca\u3084\u4e16\u754c\u4e2d\u304c\u8eab\u4f53\u6d3b\u52d5\u4e0d\u8db3\u3067\u3059<sup>[2]<\/sup>\u3002<\/p>\n<p>\u4ee5\u524d\u304a\u8a71\u3057\u3057\u305f\u3088\u3046\u306b\uff08\u300c<a href=\"https:\/\/www.ishamachi.com\/?p=76187\">\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5b89\u5168\u306a\u6cbb\u7642\u3092\uff01\u7cd6\u5c3f\u75c5\u306e\u904b\u52d5\u7642\u6cd5\u306e\u57fa\u672c<\/a>\u300d\u3092\u53c2\u7167\uff09\u3001<strong>\u8eab\u4f53\u6d3b\u52d5\u4e0d\u8db3\u306f\u3044\u308d\u3044\u308d\u306a\u75c5\u6c17\u306e\u767a\u75c7\u3068\u60aa\u5316\u306b\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u30d2\u30c8\u306f\u3082\u3063\u3068\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\uff01\u306e\u3067\u3059\u304c\u3001\u4ed5\u4e8b\u304c\u5fd9\u3057\u3044\u4eba\u3001\u5c0f\u3055\u306a\u5b50\u4f9b\u306e\u4e16\u8a71\u3092\u3057\u306a\u304f\u3066\u306f\u306a\u3089\u306a\u3044\u4eba\u3001\u6301\u75c5\u306e\u305b\u3044\u3067\u4f53\u529b\u306e\u843d\u3061\u305f\u4eba\u3001\u8170\u3084\u819d\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u4eba\u306a\u3069\u2026\u300c\u3059\u3067\u306b\u5fd9\u3057\u3044\u65e5\u5e38\u751f\u6d3b\u306b\u904b\u52d5\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3093\u3066\u7121\u7406\uff01\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u3093\u306a\u4eba\u3005\u306b\u3053\u305d\u77e5\u3063\u3066\u3082\u3089\u3044\u305f\u3044\u306e\u304c\u3001<strong>Non exercise activity thermogenesis<\/strong><strong>\uff08NEAT<\/strong><strong>\uff09<\/strong>\u3067\u3059\u3002<\/p>\n<p>NEAT\u306fLevine\u3089\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u305f\u6982\u5ff5\u3067\u3001<strong>\u7a4d\u6975\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4ee5\u5916\u306e\u65e5\u5e38\u751f\u6d3b\u884c\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb<\/strong>\u3068\u5b9a\u7fa9\u3055\u308c\u307e\u3059\uff08\u56f31\uff09<sup>[3]<\/sup>\u3002<strong>\u901a\u52e4\u3001\u901a\u5b66\u3001\u6b4c\u3046\u3053\u3068\u3001\u8e0a\u308b\u3053\u3068\u3001\u6383\u9664\u3001\u6d17\u6fef\u3001\u30ac\u30fc\u30c7\u30cb\u30f3\u30b0\u3001\u88c1\u7e2b\u3001\u76bf\u6d17\u3044\u2026\u306a\u3069\u3068\u3066\u3082\u591a\u69d8\u306a\u8eab\u4f53\u6d3b\u52d5<\/strong>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3053\u3093\u306a\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u3067\u904b\u52d5\u4e0d\u8db3\u3084\u80a5\u6e80\u304c\u89e3\u6d88\u3055\u308c\u308b\u3068\u306f\u306b\u308f\u304b\u306b\u4fe1\u3058\u304c\u305f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<strong>\u80a5\u6e80\u60a3\u8005\u306f<\/strong><strong>NEAT<\/strong><strong>\u304c\u4f4e\u304f\u3001NEAT<\/strong><strong>\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u80a5\u6e80\u6cbb\u7642\u306e\u30ab\u30ae\u306b\u306a\u308b<\/strong>\u3068\u3044\u3046\u7814\u7a76\u3082\u3042\u308a\u307e\u3059<br \/>\n<sup>[4]<\/sup>\u3002<\/p>\n<h2>NEAT\u3092\u6d3b\u304b\u305b\uff01\u300c\u3061\u3087\u3063\u3068\u3057\u305f\u3053\u3068\u300d\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3059\u308b<\/h2>\n<p>\u3067\u306f\u3001\u5177\u4f53\u7684\u306b\u300cNEAT\u300d\u306f\u3069\u306e\u3050\u3089\u3044\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u6b63\u78ba\u306b\u6e2c\u5b9a\u3059\u308b\u65b9\u6cd5\u306f\u5b9f\u306f\u307e\u3060\u958b\u767a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001<strong>\u30e1\u30c3\u30c4<\/strong><sup>\u203b<\/sup>\u3068\u547c\u3070\u308c\u308b\u5358\u4f4d\u3092\u5229\u7528\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u63a8\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306aNEAT\u3068\u305d\u306e\u30e1\u30c3\u30c4\u3092\u88681\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<p><sup>\u203b<\/sup>\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u306e\u4f53\u91cd1 kg\u5f53\u305f\u308a\u306e1\u5206\u9593\u306e\u9178\u7d20\u6442\u53d6\u91cf\uff08=3.5 ml\/kg\/\u5206\uff09\u3092\u57fa\u6e96\u306e1\u30e1\u30c3\u30c4 \uff08METs: Metabolic equivalents\uff09\u3068\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306eNEAT\u304c\u3069\u308c\u304f\u3089\u3044\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u306a\u308b\u304b\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u8a73\u3057\u304f\u306f\u300c<a href=\"http:\/\/www.nibiohn.go.jp\/files\/2011mets.pdf\">\u6539\u8a02\u7248\u300e\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300f<\/a>\u300d\u306b\u63b2\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><strong>\u8eab\u4f53\u6d3b\u52d5\u91cf\uff08\u30e1\u30c3\u30c4\u00d7\u6642\u9593\uff09\u00d7\u4f53\u91cd\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf<\/strong>\u306e\u6982\u7b97\u304c\u6c42\u3081\u3089\u308c\u307e\u3059<sup>[5]<\/sup>\u3002<\/p>\n<div style=\"max-width: 400px; margin: 1rem; text-align: center;\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2018\/10\/181005_NEAT-2.jpg\" alt=\"\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\" \/><\/div>\n<p>\u4eee\u306b\u3001\u4f53\u91cd54kg\uff08\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u4f53\u91cd\u304f\u3089\u3044\uff09\u306e\u30d2\u30c8\u304c1\u65e58\u6642\u9593\u305a\u3063\u3068\u5ea7\u308a\u3063\u3071\u306a\u3057\u3067\u30c6\u30ec\u30d3\uff08\u3042\u308b\u3044\u306f\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\uff09\u3092\u898b\u7d9a\u3051\u308b\u3068\u3057\u307e\u3057\u3087\u3046\u3002\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u8eab\u4f53\u6d3b\u52d5\u5f37\u5ea6\u306f1\u30e1\u30c3\u30c4\u3067\u3059\u304b\u3089\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u30011\u00d78\u00d754=432 kcal\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u3053\u306e\u9593\u7acb\u3061\u7d9a\u3051\u308b\u3068\u3069\u3046\u3067\u3057\u3087\u3046\u304b\uff1f\u300c\u7acb\u3064\u300d\u3068\u3044\u3046\u8eab\u4f53\u6d3b\u52d5\u306f1.8\u30e1\u30c3\u30c4\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f1.8\u00d78\u00d754=777.6 kcal\u3068\u306a\u308a\u3001\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u3068\u6bd4\u3079\u3066345.6 kcal\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4e00\u822c\u7684\u306a\u83d3\u5b50\u30d1\u30f31\u500b\u5206\u3001350 ml\u306e\u7f36\u30d3\u30fc\u30eb2\u672c\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u5ea7\u308a\u304c\u3061\u306a\u30d2\u30c8\u306f\u7acb\u3064\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u308b\uff08\uff01\uff09<\/strong>\u306e\u3067\u3059\u3002\u30b8\u30e0\u306b\u901a\u3063\u305f\u308a\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u300c\u7acb\u3061\u4e0a\u304c\u308b\u6642\u9593\u3092\u5897\u3084\u3059\u300d\u3050\u3089\u3044\u3067\u3042\u308c\u3070\u3059\u3050\u306b\u3067\u304d\u305d\u3046\u306a\u6c17\u304c\u3057\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3055\u3089\u306b\u3001\u7acb\u3061\u7d9a\u3051\u308b\u65e5\u304c1\u304b\u6708\u306b20\u65e5\u30011\u5e74\u3067240\u65e5\u3068\u3059\u308b\u3068\u3001\u7acb\u3061\u7d9a\u3051\u308b\u30d2\u30c8\u306f\u5ea7\u308a\u7d9a\u3051\u308b\u30d2\u30c8\u3068\u6bd4\u3079\u3066\u30011\u5e74\u9593\u306b82,944 kcal\u591a\u304f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u4f53\u8102\u80aa1 kg\u5f53\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u30927,200 kcal\u3068\u4eee\u5b9a\u3059\u308b\u30681\u5e74\u9593\u306711.52 kg\u306e\u4f53\u8102\u80aa\u304c\u6e1b\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3072\u3068\u3064\u3072\u3068\u3064\u306eNEAT\u306f\u305d\u3053\u307e\u3067\u305f\u304f\u3055\u3093\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u304c\u3001\u306a\u3093\u3068<strong>\u6700\u5927\u3067<\/strong><strong>2,000 kcal\/<\/strong><strong>\u65e5\u3082\u306e\u500b\u4eba\u5dee<\/strong>\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059<sup>[6]<\/sup>\u3002\u5f37\u5ea6\u306e\u9ad8\u3044NEAT\u306b\u306a\u308c\u3070\u305d\u308c\u3060\u3051\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u304b\u3089\u3001NEAT\u3092\u6d3b\u304b\u305b\u3070\u3084\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u3088\u3046\u306bNEAT\u306f\u3001<strong>\u7279\u5225\u306a\u6642\u9593\u3092\u3068\u3089\u305a\u306b\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u53d6\u308a\u7d44\u3081\u308b\u3046\u3048\u3001\u30b3\u30c4\u30b3\u30c4\u7a4d\u307f\u91cd\u306d\u308c\u3070\u3057\u3063\u304b\u308a\u3068\u7d50\u679c\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u7acb\u6d3e\u306a\u8eab\u4f53\u6d3b\u52d5<\/strong>\u3067\u3059\u3002<\/p>\n<h2>NEAT\u306e\u9650\u754c<\/h2>\n<p>NEAT\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u3001\u592a\u3063\u3066\u3044\u308b\u4eba\u306f\u3084\u305b\u307e\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u3044\u304f\u3089<\/strong><strong>NEAT<\/strong><strong>\u3092\u9ad8\u3081\u3066\u3082\u4f53\u529b\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u306f\u3001\u305f\u3076\u3093\u3001\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002\u52a0\u9f62\u306a\u3069\u306b\u3088\u308a\u7b4b\u529b\u3084\u5fc3\u80ba\u6a5f\u80fd\u304c\u8870\u3048\u308c\u3070\u65e5\u5e38\u52d5\u4f5c\u306f\u5236\u9650\u3055\u308c\u3001NEAT\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>NEAT\u304c\u80a5\u6e80\u89e3\u6d88\u306e\u30ab\u30ae\u3092\u63e1\u3063\u3066\u3044\u308b\u3068\u306f\u3044\u3048\u3001\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u300c\u904b\u52d5\u300d\u306e\u5927\u5207\u3055\u306f\u5909\u308f\u3089\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n<p><strong>\u5fc3\u80ba\u6a5f\u80fd\u3092\u935b\u3048\u3001\u7b4b\u8089\u3092\u935b\u3048\u3001\u6628\u65e5\u306e\u81ea\u5206\u3088\u308a\u4f53\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4eca\u65e5\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n<h2>\u3055\u3044\u3054\u306b<\/h2>\n<p>\u500b\u4eba\u5dee\u306e\u5927\u304d\u306aNEAT\u306f\u907a\u4f1d\u5b50\u3001\u5185\u5206\u6ccc\uff08\u30db\u30eb\u30e2\u30f3\uff09\u3001\u5fc3\u7406\u7684\u8981\u56e0\u3001\u74b0\u5883\u306b\u3088\u3063\u3066\u6c7a\u307e\u308a\u307e\u3059\u304c\u3001\u6700\u3082\u91cd\u8981\u304b\u3064\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3082\u306e\u306f\u74b0\u5883\u3067\u3059\u3002\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306b\u673a\u306e\u4e0b\u3067\u8db3\u306e\u904b\u52d5\u3092\u3055\u305b\u308b\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3046\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u826f\u304f\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059<sup>[7,8]<\/sup>\u3002\u8ca7\u4e4f\u3086\u3059\u308a\u3092\u3059\u308b\u4eba\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u306a\u3093\u3066\u3044\u3046\u75ab\u5b66\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3057<sup>[9]<\/sup>\u3001NEAT\u306b\u306f\u307e\u3060\u307e\u3060\u79d8\u3081\u3089\u308c\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u4f53\u3092\u52d5\u304b\u3059\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002Stand up, increase NEAT!<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>\u300c\u8eab\u4f53\u6d3b\u52d5\u300d<\/strong>\u3068\u805e\u304f\u3068\u307f\u306a\u3055\u3093\u306f\u4f55\u3092\u601d\u3044\u6d6e\u304b\u3079\u307e\u3059\u304b\uff1f\u304d\u3063\u3068\u591a\u304f\u306e\u65b9\u304c\u3001\u4f59\u6687\u306b\u697d\u3057\u3080\u30b9\u30dd\u30fc\u30c4\u3084\u5065\u5eb7\uff08\u3042\u308b\u3044\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\uff09\u306e\u305f\u3081\u306b\u884c\u3046\u5b9a\u671f\u7684\u306a\u6d3b\u52d5\u306a\u3069\u3001\u3044\u308f\u3086\u308b\u300c\u904b\u52d5\u300d\u3068\u3088\u3070\u308c\u308b\u3082\u306e\u3092\u982d\u306b\u6d6e\u304b\u3079\u308b\u3068\u601d\u3044\u307e\u3059\u3002\u904b\u52d5\u4f1a\u3001\u904b\u52d5\u9774\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u904b\u52d5\u7642\u6cd5\u2026\u300c\u904b\u52d5\u300d\u306b\u95a2\u9023\u3057\u305f\u3082\u306e\u306f\u307f\u306a\u3055\u3093\u3088\u304f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3053\u3046\u3057\u305f\u7a4d\u6975\u7684\u306b\u884c\u3046\u300c\u904b\u52d5\u300d\u306f\u8a00\u308f\u3070\u8eab\u4f53\u6d3b\u52d5\u306e\u201c\u8868\u201d\u306e\u9854\u3067\u3059\u3002\u5b9f\u306f\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u306f\u3082\u3046\u4e00\u3064\u3001\u300c\u904b\u52d5\u300d\u3068\u306f\u5225\u306e\u201c\u88cf\u201d\u306e\u9854\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u304c<strong>\u300c\u65e5\u5e38\u751f\u6d3b\u884c\u52d5\u300d\uff08<\/strong><strong>Non exercise activity thermogenesis: NEAT<\/strong><strong>\uff09<\/strong>\u3067\u3059\u3002\u3042\u307e\u308a\u6ce8\u76ee\u3055\u308c\u306a\u3044\u5730\u5473\u306a\u5b58\u5728\u3067\u3059\u304c\u3001\u30d2\u30c8\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u5927\u304d\u306a\u5f71\u97ff\u529b\u3092\u3082\u3064\u3059\u3054\u3044\u3084\u3064\u3001\u306a\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"author":200,"featured_media":89921,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[970],"tags":[3316,8146,8550],"class_list":["post-89424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-3316","tag-8146","tag-8550"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/89424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/users\/200"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89424"}],"version-history":[{"count":10,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/89424\/revisions"}],"predecessor-version":[{"id":90709,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/posts\/89424\/revisions\/90709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=\/wp\/v2\/media\/89921"}],"wp:attachment":[{"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=89424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ishamachi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=89424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}