{"id":91757,"date":"2019-04-26T07:30:36","date_gmt":"2019-04-25T22:30:36","guid":{"rendered":"https:\/\/www.ishamachi.com\/?p=91757"},"modified":"2019-04-05T13:58:47","modified_gmt":"2019-04-05T04:58:47","slug":"%e6%99%ae%e6%ae%b5%e9%81%8b%e5%8b%95%e3%82%92%e3%81%97%e3%81%aa%e3%81%84%e4%ba%ba%e5%90%91%e3%81%91%e3%80%81%e7%ad%8b%e8%82%89%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%83%9d","status":"publish","type":"post","link":"https:\/\/www.ishamachi.com\/?p=91757","title":{"rendered":"\u666e\u6bb5\u904b\u52d5\u3092\u3057\u306a\u3044\u4eba\u5411\u3051\u3001\u7b4b\u8089\u3092\u3064\u3051\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"<h2>\u904b\u52d5\u306f\u7121\u7406\u305b\u305a\u5c11\u3057\u305a\u3064\uff01<\/h2>\n<p>\u307e\u305a\u306f\u3001\u300c\u7b4b\u8089\u3092\u3064\u3051\u308b\u300d\u3068\u805e\u304f\u3068\u591a\u304f\u306e\u4eba\u304c\u307e\u3063\u3055\u304d\u306b\u601d\u3044\u6d6e\u304b\u3079\u308b\u904b\u52d5\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n<p><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u533b\u5b66\u7684\u306b\u3082\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059<\/strong>\u304c\u3001\u666e\u6bb5\u307e\u3063\u305f\u304f\u904b\u52d5\u3092\u3057\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u306f\u306a\u304b\u306a\u304b\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u3064\u3089\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9577\u6642\u9593\u3082\u884c\u308f\u305a\u3068\u3082\u3001\u65e5\u5e38\u3067\u6b69\u304f\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u306a\u3069\u306e<strong>\u3061\u3087\u3063\u3068\u3057\u305f\u904b\u52d5\u3092\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u52b9\u679c\u304c\u51fa\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<div><ul class=\"article-list\"><li><a href=\"\/?p=91273\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2019\/02\/training-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u533b\u5b66\u7684\u306a\u52b9\u679c\uff1a\u306a\u305c\u5fc5\u8981\uff1f\u4f55\u304b\u3089\u59cb\u3081\u308b\uff1f<\/div><\/div><\/a><\/li><li><a href=\"\/?p=89053\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2018\/09\/walking-1-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u6b69\u3044\u3066\u3044\u308bOL\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306e\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\uff01\u300c\u30d7\u30e9\u30b910\u5206\u300d\u3067\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u7fd2\u6163\u3092<\/div><\/div><\/a><\/li><li><a href=\"\/?p=89424\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2018\/10\/cleaning-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u304a\u6383\u9664\u3092\u697d\u3057\u3080\u5973\u6027\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u904b\u52d5\u3059\u308b\u6642\u9593\u304c\u306a\u3044\u4eba\u3078\uff01\u751f\u6d3b\u306e\u4e2d\u3067\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300cNEAT\u300d\u3063\u3066\u306a\u306b\uff1f<\/div><\/div><\/a><\/li><li><a href=\"\/?p=77272\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/12\/walking-1-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u6b69\u304f\u4eba\u9054\u306e\u5f71\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u6b69\u3044\u3066\u307f\u307e\u3057\u3087\u3046\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u5065\u5eb7\u3092\u76ee\u6307\u3057\u3066<\/div><\/div><\/a><\/li><li><a href=\"\/?p=88042\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2018\/08\/92343027-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u30e1\u30c3\u30c4\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u904b\u52d5\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5909\u308f\u308b\uff1f\u30e1\u30c3\u30c4\uff08\u904b\u52d5\u5f37\u5ea6\uff09\u3068\u306f<\/div><\/div><\/a><\/li><\/ul><\/div>\n<h2>\u98df\u4e8b\u306f\u30d0\u30e9\u30f3\u30b9\u826f\u304f<\/h2>\n<p>\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u98df\u4e8b\u306e\u5185\u5bb9\u3082\u6c17\u306b\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u57fa\u672c\u7684\u306b\u306f<a href=\"https:\/\/www.ishamachi.com\/?p=35512\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b<\/a><\/strong><strong>\u3092\u5fc3\u304c\u3051\u3001\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u30a2\u30df\u30ce\u9178\uff09\u304c\u3057\u3063\u304b\u308a\u3068\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d<\/strong>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5c0f\u98df\u306a\u4eba\u3084\u8089\u985e\u3092\u98df\u3079\u308b\u3068\u3059\u3050\u306b\u80c3\u3082\u305f\u308c\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u4eba\u306f\u3001\u88dc\u52a9\u98df\u54c1\u3092\u5229\u7528\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u88dc\u52a9\u98df\u54c1\u306e\u5229\u7528\u306f\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u3066\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059<\/strong>\u3002<\/p>\n<div><ul class=\"article-list\"><li><a href=\"\/?p=91689\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2019\/03\/muscle-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u7b4b\u8089\u3092\u3064\u3051\u308b\u98df\u4e8b\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u7b4b\u8089\u3092\u3064\u3051\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\uff12\u3064<\/div><\/div><\/a><\/li><li><a href=\"\/?p=49935\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/03\/AdobeStock_33947757-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u3054\u98ef\u3092\u98df\u3079\u308b\u5973\u6027\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u7b4b\u529b\u4f4e\u4e0b\u3092\u9632\u3054\u3046\u3002\u30ed\u30b3\u30e2\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\u306b\u300c\u30a2\u30df\u30ce\u9178\u300d\u3092\uff01<\/div><\/div><\/a><\/li><li><a href=\"\/?p=91706\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2019\/04\/protein-2-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u30d7\u30ed\u30c6\u30a4\u30f3\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac\uff01\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u304b\u3001\u98f2\u3080\u3068\u5065\u5eb7\u306b\u826f\u3044\u306e\u304b<\/div><\/div><\/a><\/li><li><a href=\"\/?p=85626\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2018\/07\/160790444-3-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u30bf\u30f3\u30d1\u30af\u8cea\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u7b4b\u8089\u3092\u3064\u304f\u308b\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3063\u3066\u4f55\uff1f\u4e00\u65e5\u306e\u98df\u4e8b\u306b\u3088\u308b\u5fc5\u8981\u91cf\u306f\uff1f<\/div><\/div><\/a><\/li><\/ul><\/div>\n<h2>\u7b4b\u8089\u304c\u5c11\u306a\u3044\u3068\u3069\u3046\u306a\u308b\uff1f<\/h2>\n<p>\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u52d5\u304d\u306b\u304f\u3055\u304c\u751f\u3058\u3001\u8ee2\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u7279\u306b\u9ad8\u9f62\u8005\u306e\u8ee2\u5012\u306f\u5bdd\u305f\u304d\u308a\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306b\u52aa\u3081\u308b\u3053\u3068\u304c\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u3053\u3068\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/strong>\uff08\u7b4b\u8089\u3084\u305b\uff09\u3001<strong>\u30d5\u30ec\u30a4\u30eb<\/strong>\uff08\u52a0\u9f62\u306b\u4f34\u3063\u3066\u751f\u3058\u308b\u69d8\u3005\u306a\u80fd\u529b\u4f4e\u4e0b\uff09\u306f\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u8a00\u8449\u3067\u3059\u3002<\/p>\n<div><ul class=\"article-list\"><li><a href=\"\/?p=71709\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/10\/68307153-2-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u30b7\u30cb\u30a2\u3000\u7537\u6027\u3000\u65b0\u7dd1\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u8001\u5316\u9632\u6b62\u306e\u7b2c\u4e00\u6b69\uff01\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3001\u30d5\u30ec\u30a4\u30eb\u306b\u3064\u3044\u3066\u77e5\u308a\u307e\u3057\u3087\u3046<\/div><\/div><\/a><\/li><li><a href=\"\/?p=71699\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/10\/68307153-1-150x150.jpeg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u30b7\u30cb\u30a2\u306e\u592b\u5a66\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3001\u30d5\u30ec\u30a4\u30eb\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\uff1f<\/div><\/div><\/a><\/li><li><a href=\"\/?p=23269\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2016\/06\/Sarcopenia-1-1-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u30d9\u30c3\u30c9\u306b\u6a2a\u305f\u308f\u308b\u5973\u6027\u3068\u770b\u8b77\u5e2b\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u5bff\u547d\u3092\u7e2e\u3081\u308b\u7b4b\u8089\u3084\u305b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u3068\u304c\u3093\u3068\u306e\u95a2\u4fc2<\/div><\/div><\/a><\/li><\/ul><\/div>\n<h2>\u602a\u6211\u306b\u306f\u6ce8\u610f\uff01\u7b4b\u8089\u304c\u50b7\u3064\u3044\u305f\u3089RICE\u51e6\u7f6e\u3092<\/h2>\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3084\u4e8b\u6545\u306a\u3069\u3067\u3001\u7b4b\u8089\u304c\u50b7\u3064\u3044\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u304f\u308c\u3050\u308c\u3082\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u8ca0\u8377\u306e\u5c0f\u3055\u3044\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/strong>\u3002<\/p>\n<p>\u8089\u96e2\u308c\u3084\u6253\u64b2\u306e\u969b\u306b\u306f<strong>RICE<\/strong><strong>\u51e6\u7f6e<\/strong>\u3092\u3057\u307e\u3059\u3002RICE\u3068\u306fR\uff1dRest\uff08\u5b89\u9759\uff09\u3001I\uff1dIcing\uff08\u51b7\u5374\uff09\u3001C\uff1dCompression\uff08\u5727\u8feb\uff09\u3001E\uff1dElevation\uff08\u6319\u4e0a\uff09\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u3082\u306e\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u3063\u3066\u602a\u6211\u3092\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u5fdc\u6025\u51e6\u7f6e\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<div><ul class=\"article-list\"><li><a href=\"\/?p=23591\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2016\/06\/muscle_strain_2-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\" \/><\/div><div class=\"title-culumn\"><div class=\"article-title\">\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u304c\u6025\u306b\u75db\u304f\u306a\u308b\u8089\u96e2\u308c\u3002\u305d\u306e\u75c7\u72b6\u3084\u6cbb\u7642\u6cd5\u306f\uff1f<\/div><\/div><\/a><\/li><li><a href=\"\/?p=16103\"><div class=\"thumbnail-culumn\"><img decoding=\"async\" src=\"https:\/\/www.ishamachi.com\/wp-content\/uploads\/2017\/07\/bruise2-150x150.jpg\" class=\"attachment-150x150 size-150x150 wp-post-image\" alt=\"\u6c37\u56a2\" \/><\/div><div class=\"title-culumn\"><div 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